Health Benefits of Indian gooseberry (Amla)

Indian gooseberry (Amla) is an extensively used herb in making Ayurvedic medicines. It is a natural anti-oxidant and is supposed to rejuvenate all the organ systems of the body, provide strength and wellness. Amla is one of the richest natural sources of vitamin C, its fresh juice containing nearly twenty times as much vitamin C as orange juice.

Health benefits of Indian gooseberry are:

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• It acts as an effective natural cure for indigestion, acidity, constipation, gastric troubles, and flatulence.
• It is helpful in improving liver function.
• It helps in lowering cholesterol and blood sugar level.
• Lowers the risk of cold, cough and other infections of respiratory tract.
• It provides nourishment to the nerves and is helpful in paralytic conditions.
• It also works as brain tonic and helps to alertness and memory.
• It also acts as anti-inflammatory agent thereby suppresses pain and swelling.
• Amla finds great application in improving eyesight.
• It also improves general health weakness and makes our body’s immune system strong therefore help to fight diseases.
• Helps to improve immunity.
• It is very helpful in skin diseases.
• Protects from bacterial, viral and fungal infections.
• Helps to accelerate the wound healing process.
• Protects the body from radiation.
• Helps to reduce the risk of cancers.
• Amla is most useful treatment of ulcers and hyperacidity.

Enlarged Liver -Natural Cure for Enlarged Liver

The liver is an extremely important organ as it is the seat of the five digestive fires of the human body and also the converter of plasma into blood. So, from an Ayurvedic point of view, the liver is the master controller of the entire body. However, the liver is susceptible to a large number of disorders also. One of these is the abnormal enlargement of the liver, which is known as hepatomegaly.

Normally, an adult liver is about the size of a small football. Sometimes, however, the liver becomes enlarged. This is known as enlarged liver, or hepatomegaly (hep-uh-to-MEG-uh-le). Enlarged liver isn't a disease. It's a sign of an underlying problem, such as hepatitis, congestive heart failure or cancer. Treatment of an enlarged liver depends on the cause.

A swollen liver is the symptom of many possible disorders, and needs prompt professional medical investigation. It is often related to a similar symptom: swollen spleen. There are many condition that may cause swollen liver or enlarged liver, including liver disorders such as hepatitis and various other diseases not directly related to the liver.

Natural Cure for Enlarged Liver

A swollen liver is the symptom of many possible disorders, and needs prompt professional medical investigation. It is often related to a similar symptom: swollen spleen. There are many condition that may cause swollen liver or enlarged liver, including liver disorders such as hepatitis and various other diseases not directly related to the liver.

The Indian aloe is used in treatment of hepatomegaly. For treatment, the pulp of a single leaf of the plant is taken and mixed with black salt and ginger. This is taken every morning for ten continuous days.

Mix ½ teaspoon saunf, ½ teaspoon dhania, 5nos kali mirch, 5nos lasun, 5nos tulsi, ½ teaspoon adrak. Boil in 1-1/2 cups of water for five minutes, strain and add one teaspoon honey when warm and take twice a day after meals.

Mix amla powder--300 gms with dried ginger powder 100gms. Take one teaspoonful of this powder with water once in the morning and once in the evening.

Drink alcohol in moderation, or not at all. alcohol can lead to fat accumulation, inflammation and scarring in the liver. If drinking continues, liver damage may be fatal.

Chicory juice obtained from its flowers, seeds and roots is very beneficial in the treatment of several liver problems. Its juice is commonly prescribed to treat enlargement of the liver.

The kantakari herb is used in the treatment of enlargement of both the liver and the spleen, which is known as hepatosplenomegaly.

Gokulakanta: This herb is used for treatment of several liver problems including jaundice, hepatitis and derangement of the liver. Its root is prescribed in such conditions. A specially prepared decoction of the root (60 grams root powder mixed in half a liter of water and boiled for about half an hour) is given in doses of 30 to 60 milliliters twice or thrice daily.

Eat four to six small meals every day instead of only three main meals. Include : fresh fruits, vegetables and unprocessed foods in your diet. Drink plenty of water to flush toxins. Intake of supplements to boost the immune system. Required supplements are: Vitamin A, Vitamin B-complex, Vitamin C, Magnesium, Potassium and Calcium.

By: Corwin Brown

Allergy Treatment Natural

Allergy is a condition characterized by a level of sensitivity greater than normal to a specific substance. Below are symptoms and natural treatment for allergy.

Allergy Symptoms:

Frequent headaches or Stress.

Nervousness or depression.

Asthma.

Stuffy nose.

Swelling on face and eyes.

Allergy Treatment Naturally

Do not take chocolate, cold drinks, alcohol, sugar, chicken, tobacco, milk, cheese, butter.

Take 125 mg vitamin B5 or pantothenic acid daily for 2-3 months.

Take 300 mg of vitamin E daily for 6-7 weeks. It is effective for anti-allergic system of body.

Water is natural allergy remedy. drink lots of water daily to help flush out mucus.

Keep your windows closed at home or in the car during high pollution times.

Herbal Remedy:

Take Cumin (Jira), Fennel (Sof) and Sesame (Til) seeds 50 gram each and roast it. After that Mix 1 teaspoon of Rock salt (Kala Namak). Put this mixture in a glass jar. Eat 1/2 teaspoon of this mixture after eating food on daily basis. It will help to prevent any kind of food allergy.

CHOLESTEROL DOWN BY 10-15% w/ GARLIC

One cholesterol-lowering Earth food that is gaining popularity is fresh Garlic. Medical reports show that it can lower LDL cholesterol levels (a.k.a., "bad") while increasing HDL levels (a.k.a., "good"). Studies further show that fresh, uncooked Garlic clove can reduce cholesterol and triglycerides by up to 15% (1-2 tbsp a day of organic Cinnamon also lowers triglycerides, for those not fond of Garlic). Garlic prevents oxidation of LDL and thus limits the build up of arterial plaque. Many studies show that the equivalent of one clove of garlic a day (or half an Onion) lowers total cholesterol levels by 10 to 15 percent in most people. In another study, people who were given 800 milligrams (about one clove) of Garlic daily experienced lower cholesterol levels as well as lower blood pressure.