Home Remedies For Snoring Treat Nasal Congestion And Formation Of Mucus In Throat

Snoring is a nuisance. It creates hell for the person sleeping beside you. Your snoring sound may cause him/her to stay awake and you may later feel quite embarrassed because of your snores. The snoring sound is generated because of the vibration of the hind portion of the roof of mouth which is also known as soft palate. With each breathe of yours, the extra tissue in the palate and the uvula or the fleshy screen between tonsils vibrates, emanating the snoring sound. The sound swings from low to high pitches, may occur at regular or irregular intervals and is usually accompanied by heavy breathing. The factors causing snoring problem may listed as follows:

1. Decrease in muscle tone of soft palate and consequent collapsing against each other.
2. Lying on back that blocks the airway by throwing the tongue backward.
3. Enlarged tonsils blocking the airway
4. Enlarged adenoids blocking the airway
5. Large tongue obstructing airway
6. Swollen nasal passages due to cold, allergy etc.
7. Age-related decrease of muscle tone of tongue and soft palate.
8. Excessive alcohol intake
9. Excessive physical exhaustion
10. Obesity
11. Certain medications
12. Ailments like asthma.

Home Remedies

1. Alcohol relaxes the muscles and soft tissues in throat and this leads to snoring. So curb your intake of alcohol.

2. Sleep on your side instead of sleeping on your back. This home remedies for snoring will check snoring.

3. Obesity flares up the problem of snoring. So control your body weight by means of suitable diet and exercise.

4. Smoking leads to nasal congestion and formation of mucus in throat. This aggravates snoring problem. So try to quit smoking.

5. Do not breathe through mouth, for it leads to snoring. Better, get a mouthpiece fitted to restrict the breathing through mouth.

6. Use a humidifier before sleeping to de-congest your nose. You will definitely snore less.

7. Use a nasal spray to hydrate the back of your throat, tongue and uvula. This will reduce snoring problem.

8. Do not use sedatives for they relax the muscle tissue of tongue and soft palate and increase snoring problem.

9. Try to sleep without a pillow. This will help you to tackle snoring problem.

10. Use nasal strips to dilate the nasal passageway. This will help you to breathe better and stop your snores.

11. Boil 2 teaspoons of eucalyptus leaves in water for 5 minutes. Strain and drink the tea before going to bed. This is an effective home remedy for snoring.

12. Drink half cup milk before sleeping. This will prevent snoring.

13. Practice singing. This strengthens throat muscles and checks snoring problem.By: Jhon Napier

12 Useful Home Remedies for Snoring

Read this article to know the best Home Remedies for Snoring. First of all let me tell you what is Snoring?

Snoring is an ordinary condition that can affect all people at any age, but it happens more frequently in men and people who are overweight. Snoring has a capability to worsen with age. Snoring happens when the passage of air through the mouth and nose is physically blocked. It is the vibration of respiratory structures and the resulting sound, due to blocked air movement during breathing while sleeping.

Snoring is usually an instinctive act, but may also be produced voluntarily. It is known to cause sleep deprivation and knock-on effects: daytime drowsiness, irritability, lack of focus, reduced libido. It is an unfortunate sleep disorder which can be treated.

Snoring is neither a problem nor a disease, although others perceive it as a quandary. It is a state where you breathe through your open mouth.

It might be a sign of disturbed sleep, meaning you are less vigilant during the day. It can happen during all or only some stages of sleep. Snoring raise with age and weight, and occurs most often when the guilty party is asleep on his or her back.

Here is a list of some best Home Remedies for Snoring:

Home Remedies for Snoring:

1) Smoking is likely to cause nasal congestion, thus giving rise to the problem of snoring. The best way to stop snoring is to quit smoking.

2) Alcohol can also be held accountable for causing snoring. decrease your alcohol intake consumption and that will take care of your snoring problem too.

3) Sleeping on your side decrease snoring. This is best Home Remedy for Snoring.

4) Drink half a cup of milk earlier than you go to bed. This remedy is also effective Home Remedy for Snoring.

5) Make Eucalyptus tea: Soak 2 teaspoons of eucalyptus leaves to a boiling cup of water, drain and drink to stop snoring. This is another effective Home Remedy for Snoring.

6) When sleeping, you should have your head in elevated position. This will take off the strain on your air passage when sleep and assists to stop snoring.

7) Purchase an anti-snoring device you can use from home.

8) Snoring can lead to severe sleeping disorder called apnea. Other medical actions or even surgery can be done if Home Remedies for Snoring just don't work.

9) Do not consume foods rich in fat or salt.

10) Do not eat or drink straightly before going to bed.

11) Prohibit the pillow totally because when you sleep on a pillow it bends your neck and does not allow the air to flow easily.

12) Dairy foodstuffs with high fat, like non-skimmed milk because of its heaviness hold the mucus back and do not let it drain off totally. Hence for a few times avoid from such heavy food.

The Author is an ayurvedic doctor having years of experience in the field of Ayurveda and Alternative medicine. 
By Ashi Jas