Showing posts with label red blood cells. Show all posts
Showing posts with label red blood cells. Show all posts

Chronic Kidney Disease Can Cause Anemia

If you look pale, feel tired most of the time, have poor appetite, have trouble sleeping or have decreased energy throughout the day, chances are you have anemia, which is the condition of having reduced blood cells in the body.
While anemia can be caused by numerous factors like HIV, cancers, systemic lupus erythematosus, too little iron or blood loss from an accident or poor diet, a Chronic Kidney Disease can also be an underlying cause for this medical condition. The kidneys make a hormone called erythropoietin (EPO) which tells your body to make the red blood cells. If the kidneys are damaged it cannot make EPO causing the red blood cell count to drop. Most people with kidney diseases develop anemia and this is more common if the patient is at stage 3 or 4 (moderate or severe loss of kidney functions) and stage 5 (kidney failure).
If you have CKD and would like to know if you have developed anemia you need to take a blood test at least once a year to measure your hemoglobin level. Hemoglobin is part of the red blood cells that carry oxygen throughout the body. Normal hemoglobin level for men is 13.5 and for women it is at 12.0. If your blood test result shows that you have lower than normal range then it is an indicator for anemia. You need to talk to your doctor for a treatment plan.
If the anemia is caused by a CKD, the treatment will involve erythropoiesisstimulatong agents or ESAs to help the body create red blood cells. It is usually given through subcutaneous injection (under the skin) at the doctor's office. Your doctor will prescribe enough ESA to increase your hemoglobin to normal range. Just how much you need and how often you get the treatment depends on the following: current hemoglobin level; your response to the ESA treatments; and the ESA type you're receiving (short-acting ESA or long-lasting ESA). To know if you are responding to the ESA treatments, your doctor will conduct a monthly hemoglobin test and increase or decrease the dose depending on the test results.
Another component needed for making red blood cells is iron, which is especially needed during ESA treatments. Iron may be taken orally as a pill or administered into the vein at the doctor's office. During ESA treatments the body uses up iron faster which means you need extra iron. There are two tests that will help you find out if you have enough iron: transferring saturation (TSAT) and ferritin tests. Your TSAT should be at least 20% and your ferritin should be at least 100 ng/ml. If you are receiving treatments for anemia with ESA be sure to get your iron tested on a monthly basis
Iron-rich foods as well as those high in vitamin B content and folic acid may be helpful to patients with anemia. A dietician can help you with a meal plan to ensure that your diet is on track.
Left untreated, anemia can lead to serious complications like the left ventricular hypertrophy (LVH), a heart disease. Many people with CKD develop LVH long before reaching stage 5 of the kidney disease, and sadly die from it. This is why early detection of anemia and its treatment is very important for patients diagnosed with kidney diseases.

Drink Beetroot Juice to Boost Iron Deficiency Anemia

What is Iron-Deficiency Anemia?
It is a condition where the number of red blood cells in the blood is low, thus causing a low blood count. It occurs because your red blood cells do not contain enough hemoglobin, a iron-rich protein that causes blood to be red in color.
What Causes Anemia?
There are several causes of anemia, which include:
  • Iron deficiency
  • Kidney disease
  • Pregnancy
  • Poor nutrition
  • Deficiency of vitamin B12 known as pernicious anemia
  • Sickle cell anemia
  • Thalassemia
  • Alcohol
  • Bone marrow related anemia
  • Aplastic anemia
  • Hemolytic anemia
  • Active bleeding, eg. heavy bleeding during menstration.
Symptoms of Anemia
Low red blood cell count means that there is little oxygen going to the tissues in the body, and it is this lack of oxygen that causes anemia. The symptoms and include:
  • Fatigue
  • Weakness
  • Looking pale
  • Palpitations
  • Decreased energy
  • Shortness of breath
Treating Anemia With Beet Juice
Beetroot juice is possibly the best natural remedy for anemia. It contains excellent cleansing properties with a high iron content that restores red blood cells whilst supplying oxygen and increasing the blood count.
As a valuable source of iron and beets are an excellent natural source to reverse anemia.
It is of great benefit to women during their menstrual cycle and those going through the menopause.
It is recommended that you drink one pint daily of blended beet juice. The base blend should be with carrot juice but you can add apples, pineapple, coconut flesh, spinach or cucumber depending on what other ailments you want to cure.
Beet Juice Recipes
Beetroot should only be used in its raw state. That is because the powerful betalain it contains is reduced during cooking, and oxalic acid crystals are released forming calcium stones when heated.
Basic Ingredients:
  • 12oz Carrots Juice
  • 4oz Beetroot Juice (use one small beetroot. The are sweeter)
  • Add other vegetables or fruits according to the recipe you choose
Basic Directions
  • Using cold water wash and brush the vegetables with a stiff vegetable brush.
  • Remove the carrot tops
  • Remove skin on waxed vegetables such as cucumber
  • Leave on beetroot tops
  • Dice vegetables to fit into your juicer or blender
  • Juice or blend, chill and serve
Depending on what texture you want, you can either juice or blend the ingredients. In blending you will use all of the vegetables, nothing is thrown away and the drink willl have a smoothie type texture.
Blends
1. Beet, Carrot & Apple
  • 4oz Beetroot
  • 8oz Carrots
  • 4oz Apple
2. Beet, Carrot and Coconut Juice
  • 3oz Beetroot
  • 9oz carrot
  • 4oz coconut flesh
3. Beetroot, Carrot & Cucumber Juice
  • 3oz Beetroot
  • 10oz Carrots
  • 3oz Cucumber (remove skin if waxed)
4. Beet, Carrot & Pineapple Juice
  • 4oz Beetroot
  • 5oz Fresh diced Pineapple
  • 7oz Carrots
5. Beet, Carrot & Spinach Juice
  • 4oz Beetroot
  • 6oz Carrot
  • 4oz Baby Spinach Leaves
  • 2oz Apple
  • This juice is an excellent cleanser and has a high content of iron)
6. Beet, Carrot & Celery Juice
  • 4oz Beetroot
  • 6oz Carrot
  • 4oz Celery
  • 2oz Apple
  • This juice is a good diuretic
Warning: Do not drink beet juice in great quantities as it is very powerful and can make you feel sick. Combine beet juice with a base juice like carrot juice. eg 2oz of beet mixed with a 8oz of carrot juice. If you drink beet juice on its own do not drink more than 3oz at any one time.