Superfoods - What Makes Superfoods Super?

I am sure you have heard the term super foods and wondered what makes them super. Well you do not have to wonder any more as this article will explain it all to you.
We all know all the different foods contain different nutrients in differing quantities. Superfoods contain more nutrients per gram than any other types of food. These could be vitamins, minerals or antioxidants. A very good example is blueberries which are a good source of vitamin K. They also contain vitamin C, fibre, manganese and other antioxidants.
Superfoods are super because they provide the nutrients which are necessary to support good health and well being. This definition will cover most foods which are viewed as healthy but "Superfoods" are more nutrient dense.
They contain more nutrients and other elements with antioxidant properties. Others fight heart disease and various cancers and others contain healthy fats which help control blood cholesterol levels. Superfoods have an all round positive impact on your health but should be taken in moderation as part of a healthy diet.
Various yardsticks have been applied in an attempt to measure what sets Superfoods apart from all the other foods. An example of this is the Aggregate Nutrient Density Index system (ANDI) which measures all the nutrients and micro-nutrients contained in different foods. Each food is then assigned a score between 1 and 1000. The higher the score the healthier a food is because it contains more nutrients.
Another measure is the ORAC (Oxygen Radical Absorbency Capacity) Value which measures how effective a substance is at subduing free radicals. This is essentially a measure of the antioxidant properties of a substance. Superfoods tend to be found at the high end of the scale. Examples will include:

• acai - a small dark purple fleshy berrylike fruit of a tall slender palm of tropical Central and South America that is often used in beverage
• goji - the dark red mildly tart berry of a thorny chiefly Asian shrub that is typically dried and used in beverages
• mulberries - a small deciduous trees native to East Asia, with broad leaves and unisexual flowers in drooping catkins and edible multiple fruit
• dark chocolate - a slightly bitter chocolate of a deep brown color without added milk, the coca beans within contain high amounts of flavonols, which are plant compounds with potent antioxidant properties

Superfoods like these, arrest the development of free radicals in the body.
There you have it that is what makes Superfoods super. Make sure they are part of your diet and cut down on processed foods from your diet.-By Brad P Yantzi

Avocado Health Benefits

AVOCADO FOLKLORIC HEALTH BENEFITS

Avocado leaves are employed as a remedial for arthritis and tumors. Avocado leaves are prepared as tea and take it as tonic every day. Referred to as a miraculous because its curative effect could not be illustrated by some physicians.

In Latin America, leaves are both beneficial in medicinal and culinary applications. Its leaves has an essential oil properties which account for its culinary uses.

The leaf is applied for respiratory infections, which include cough, juice, and normalize menstruation.

Fruit and leaf extracts considerably motivates rat uterus in vitro as well as the combination of spasmatic effects on small intestines. It as well bears an anti-tumor flavanoids known as flavan -3-4-diol. These flavanoids appeared to lessen tumors partially.

GENERAL INFORMATION

Closer to berry in botanical expressions, avocado is considered fruit. Avocado is mainly utilized as vegetable and has sufficient fat to be a meat substitute in some dishes and sandwiches. It's a tropical fruit similar to banana which has a nutty savor which is evocative of an olive. It is indigenous to tropical and subtropical districts of Central and South America. Majority of the local classes of avocado is cultivated in California.

Avocado skin may differ from light green to dark purple similar to eggplant. It typically picked from its tree in an unripe phase. It must be stored and kept in an open air.

Avocado is basically served raw, particularly in Mexican cuisines like guacamole. Guacamole derived from the Indian words for "avocado sauce". Even though has an excessive fat content, primarily it is of health monounsaturated assortment. Significantly possess superior potassium compared to banana and its oil is known for skin care elements which is excellent in vitamin A, B1, B2, D and E.

SCIENTIFIC HEALTH BENEFITS OF AVOCADO

Various individuals never considered avocado to be a valuable fruits for health. Avocado is packed with lots of nutrition, mutually tenders several vitamins and minerals and it assists body to take up extra nutrients from other foods.

Avocado contains vitamins A, C, and B vitamins that sustain accurate performance of neurotransmitter, which makes it as a superior food for the nervous system. Calcium and magnesium content of avocado can calm and aid restorative sleep, which is essential for nervous system to perform efficiently at maximum.

Health advantages correlated to the nervous system, avocado as well support in various ways. Potassium, folic acid and monosaturated fatty acid contents reduces bad cholesterol rates and thereby reduces the risk of heart attack. It as well contain a polite quantity of vitamin E and glutathione which aid in averting some types of heart infections and slows down aging activity.

Seven different fatty acids in avocado which includes Omega 3 and 6. Both provide required body energy while reducing bad cholesterol level. When taken mutually with B vitamins, it soaks up more of the carnitine found in red meat, that aids appropriate consumption of fats and keeps a moderate level of triglycerides.

Lutein is essential for the eyes and avocado is an idyllic preference of safeguarding the eye away from the development of cataracts and macular degeneration. Lutein content of avocado can reduces the possibilities acquiring different vision difficulties as the person matures older.

Usual absorption of the fruit lessen the possibilities of acquiring prostate cancer in mean and breast cancer in women. Existing proof that avocado does aid in reducing the probability of oral cancer. Considered clever fruit that lessens and the hazard of cancer but not as a cure.

AVOCADO FOOD SUPPLEMENT

AVOCA ASU

An avocado joint health supplements from Nutramax Lab.

SUPERFOODSRX SUPPLEMENT

The solution for an extended and health life which is full of energy and activity, and is straightly associated to diet which contain hundreds of special micronutrients recently popular to science.

Benefits:

Increases Energy
Makes dieting more effective
Helps prevents sickness & diseases
Improves personal appearance
Reduces stress and even out moods

By Juvy Jabian

Drink Beetroot Juice to Boost Iron Deficiency Anemia

What is Iron-Deficiency Anemia?

It is a condition where the number of red blood cells in the blood is low, thus causing a low blood count. It occurs because your red blood cells do not contain enough hemoglobin, a iron-rich protein that causes blood to be red in color.

What Causes Anemia?

There are several causes of anemia, which include:

• Iron deficiency
• Kidney disease
• Pregnancy
• Poor nutrition
• Deficiency of vitamin B12 known as pernicious anemia
• Sickle cell anemia
• Thalassemia
• Alcohol
• Bone marrow related anemia
• Aplastic anemia
• Hemolytic anemia
• Active bleeding, eg. heavy bleeding during menstration.

Symptoms of Anemia

Low red blood cell count means that there is little oxygen going to the tissues in the body, and it is this lack of oxygen that causes anemia. The symptoms and include:

• Fatigue
• Weakness
• Looking pale
• Palpitations
• Decreased energy
• Shortness of breath

Treating Anemia With Beet Juice

Beetroot juice is possibly the best natural remedy for anemia. It contains excellent cleansing properties with a high iron content that restores red blood cells whilst supplying oxygen and increasing the blood count.

As a valuable source of iron and beets are an excellent natural source to reverse anemia.

It is of great benefit to women during their menstrual cycle and those going through the menopause.

It is recommended that you drink one pint daily of blended beet juice. The base blend should be with carrot juice but you can add apples, pineapple, coconut flesh, spinach or cucumber depending on what other ailments you want to cure.

Beet Juice Recipes

Beetroot should only be used in its raw state. That is because the powerful betalain it contains is reduced during cooking, and oxalic acid crystals are released forming calcium stones when heated.

Basic Ingredients:

• 12oz Carrots Juice
• 4oz Beetroot Juice (use one small beetroot. The are sweeter)
• Add other vegetables or fruits according to the recipe you choose

Basic Directions

• Using cold water wash and brush the vegetables with a stiff vegetable brush.
• Remove the carrot tops
• Remove skin on waxed vegetables such as cucumber
• Leave on beetroot tops
• Dice vegetables to fit into your juicer or blender
• Juice or blend, chill and serve

Depending on what texture you want, you can either juice or blend the ingredients. In blending you will use all of the vegetables, nothing is thrown away and the drink willl have a smoothie type texture.

Blends

1. Beet, Carrot & Apple

• 4oz Beetroot
• 8oz Carrots
• 4oz Apple

2. Beet, Carrot and Coconut Juice

• 3oz Beetroot
• 9oz carrot
• 4oz coconut flesh

3. Beetroot, Carrot & Cucumber Juice

• 3oz Beetroot
• 10oz Carrots
• 3oz Cucumber (remove skin if waxed)

4. Beet, Carrot & Pineapple Juice

• 4oz Beetroot
• 5oz Fresh diced Pineapple
• 7oz Carrots

5. Beet, Carrot & Spinach Juice

• 4oz Beetroot
• 6oz Carrot
• 4oz Baby Spinach Leaves
• 2oz Apple
• This juice is an excellent cleanser and has a high content of iron)

6. Beet, Carrot & Celery Juice

• 4oz Beetroot
• 6oz Carrot
• 4oz Celery
• 2oz Apple
• This juice is a good diuretic

Warning: Do not drink beet juice in great quantities as it is very powerful and can make you feel sick. Combine beet juice with a base juice like carrot juice. eg 2oz of beet mixed with a 8oz of carrot juice. If you drink beet juice on its own do not drink more than 3oz at any one time.

By DeAnna D Dubois

Super Foods Known To Fight Cancer

The world has no idea that certain humble foods we find in our kitchens or perhaps in our gardens, can be a Life Saver for someone battling against cancer. People only believe in Medicine or Science, but sadly, not so much in Mother Nature or God's Providence. If only we had faith like that of a mustard seed! We could visualize that Mother Nature has provided us with the most natural resources potent enough to stave off cancer.
What are Super foods? Why are they so different? In truth, Super foods are basically foods that are high in anti-oxidants, anti-inflammatory, anti-carcinogenic and packed with rich nutrients that are health beneficial. They are the most powerful and effective cancer killer foods, that have yet to be fully utilized!
You might laugh it off and say, "Yes, I know!" Still, here they are:-

• Turmeric - Containing Curcumin. it is a yellow spice and one of the most currently researched cancer fighting food. Not only does it combats, but also able to block cancer growth and can reduce tumours by an astounding eighty-one percent!


• Papaya leaf extract - Without having the negative consequences of Chemotherapy, papaya's powerful impact against lab-grown tumours has been documented. It is capable of eradicating various cancers including breast, liver,lung, pancreas and cervix. Besides, it supports and boosts the immune system.

Garlic - Centuries have shown how garlic has benefitted the prevention and treatment of diseases, most notoriously known also for fighting cancer. The production of a compound in garlic called hydrogen sulfide, mainly attributed to garlic's ability in preventing various cancers... apart from affording protection to the heart.

Ginger - It is a cousin spice of tumeric and is known for its ability to shrink tumours! Its anti-cancer properties additionally reduce inflammation as it is enriched with life enhancing antioxidants. It is effective in reducing flatulence too.

Sour Sop - This is a super duper, potent Killer of cancer cells 10,000 times more efficient than chemotherapy! It contains annonacin, a cancer cure properties and vitamins. You can make tea from its leaves and bark to alleviate headaches, cough, diarrhoea and back pain.

Chorella sorokina - This a marine-plant like algae and is another super food enriched with all the nutrients and powerful antioxidants to ward off inflammatory and degenerative diseases of the spine & knees.

By Mary Lee Scully