The Miracles Of Tea Tree Oil For Skin And Hair Care

Tea tree, MELALEUCA ALTERNIFOLIA, native to Australia, is a tree or shrub with needle like leaves similar in appearance to cypress with heads of sessile pale flowers. The popular tea tree oil is derived from this tree. The aborigines of Australia have been known to have used the tea tree oil to treat a range of ailments from colds, sores to acne and even whooping cough.

Extensively used in aromatherapy, the leaves when crushed release essential oils of varying amounts and constituents. The oil is so potent that it can be diluted up to many times its volume and it still manages to retain its effectiveness all the same. Although the benefits of tea tree oil are numerous, for beauty treatments, it's been found effective in skin and hair care. The following sections describe the uses of Tea Tree Oil for skin care and hair care.

Tea tree oil for skin care

Tea tree oil has been used effectively to treat acne, abscess, athlete's foot, blisters, burns, cold sores, insect bites, oily skin, rashes, spots, warts and wounds. You can use tea tree oil to cure sunburns, diaper rash, toenail infections and problems of smelly feet.

Tea tree oil for hair care

Add a few drops of Tea tree oil to your regular shampoo to treat hair problems like persistent dandruff, itchy-scalp and even prevent head-lice. Massage it in, leave it on for 5-7 minutes and rinse off. Adding a few drops in pet shampoo/bath helps keep tics and rashes at bay.

Other benefits of tea tree oil
Fed-up with allopathic medicines? Packets of antibiotics that have gone down your throat seem to be of no use? The only things you find they have lightened are your pockets? Well, don't panic, help is at hand, Tea Tree oil can be used to treat a variety of medical problems. A great remedy to soothe your sinuses; dab a drop of tea tree oil around your nose can help clear up blocked sinuses.

Add a few drops in a steam bath or vaporizer and inhale, a great relief for persistent colds and cough. Regular use of tea tree oil has been found to be effective in treating Asthma, bronchitis, catarrh, cough, sinusitis and even tuberculosis.

Tea tree oil is a great general disinfectant and can be effectively used to treat genito-urinary tract infections such as thrush, vaginitis, cystitis and pruitis.
Tea tree oil has properties that act as a immune booster. It helps equip the body to fight off a host of infections. Using tea tree oil is particularly effective if the body is already in a weakened condition due to illness, stress or prolonged treatment-involving antibiotics that lead to a reduction of the body's natural resistance.

Using tea tree oil prior to a surgical operation or for those suffering from long-drawn debilitating illness has been found to be beneficial. The anti-fungal, anti-bacterial and anti-viral properties have seen tea tree oil being used extensively in soaps, toothpastes, deodorants, disinfectants, gargles, germicides, aftershaves and colognes. Tea tree oil is safe to use, as it is non-toxic and non-irritant.

Although tea tree oil has no known side effects, some individuals may be sensitive to it. This calls for consideration of the strength of tea tree oil and should never be used undiluted on the body and particularly on sensitive areas.By Kevin Pederson

How to Reduce Uric Acid - 7 Easy Tips to Reduce Uric Acid Naturally

Here, you'll discover how to reduce uric acid naturally without the need for expensive mainstream drug-based treatments with their nasty side effects. Many gout sufferers, fed up with these treatments, are now turning to totally natural remedies to relieve their gout. There are many ways to reduce your uric acid levels, but here you'll discover 7 of the most effective and popular.

The agonizing symptoms of gout are caused by uric acid crystals that are formed out of excess uric acid in your bloodstream. This excess is formed from the breakdown of 'purines' which exist in our body and a lot of our food. Your kidneys normally flush this out of your system. But sometimes they don't work to their full potential and you end up with excess acid in your blood: hence the symptoms of gout.

Here are 7 simple ways to reduce your uric acid levels:-

1. Drink lots of water, preferably 10 to 12 eight-ounce glasses every day, to flush excess uric acid from your body.

2. Don't eat purine-rich foods like, red meat, offal, poultry (especially turkey), shellfish, mackerel, sardines.

3. Eat foods high in vitamin C and vitamin E. Multivitamins can be helpful too.

4. Eat lots of cherries, strawberries and blueberries. Cherries are fantastic for gout relief!

5. Eat high-fiber foods to help flush out your body.

6. Eat lots of fresh vegetables and fruit, but NOT asparagus, mushrooms, or cauliflower.

7. Drink apple cider vinegar. You can also apply it topically. It's good for lowering acid levels and pain relief. But it must be raw apple cider vinegar with no additives.

Whilst these popular tips on how to reduce uric acid will certainly help, there are many other things that need to be considered when battling the agonies of gout. For example, things such as your weight, medical conditions, diet, body pH, family history, etc. And if not properly treated, recurring gout can lead to severely damaged joints and kidney problems in the future.

So what you need to do is to get rid of the agony of your gout right now and, at the same time, prevent your gout returning ever again.

By John Cielo

Home Remedy For Dry Hair

Dry hair tends to be thin and rough. It is susceptible to tangles, damage, breakage and split ends. We suggest a few remedies you can try at home for managing dry hair.

The primary aim is to replenish the oil and the moisture in the hair. That is why the emphasis is on the conditioning aspect of hair care. Strong cleansing routines and dry toning exercises and massaging of the scalp promote dryness and flakiness of the scalp.

The use of strong-action shampoo is prohibited for dry hair. Often a generous oil application and massage is recommended before washing the hair. Frequent shampooing is harmful for dry hair.

For the moisture-dry hair, a moisturizer application is required.

Home remedy for dry hair: The Gentle Cleanser

1. Beat an egg in a cup of skimmed milk. When the foam becomes consistent, rub it into the scalp. Leave it on for 5 minutes. Rinse the hair thoroughly with water. Carry out this routine twice a week.

2. Take a cup of coconut milk and add two tablespoons of gram flour or one teaspoon of shikakai. Apply on your scalp and hair and massage gently. Rinse it out after five minutes. Follow this recipe at least once a week.

Another dry hair home remedy: The Protein Conditioner
Beat one tablespoon of castor oil, one tablespoon of glycerin, a teaspoon of cider vinegar and a teaspoon of protein, plus a tablespoon of mild herbal shampoo. Apply it on scalp and leave it on for 20 minutes. Rinse with clear water.

A Special Massage Oil/Toner

Get a bottle of castor oil or coconut oil. Add a teaspoon of lavender essential oil in it. Heat a little and massage it gently in your scalp at night. Rinse or shampoo it out in the morning. Follow this routine at least twice a week.

Other tips on home based treatment of dry hair

1. First assess whether your scalp and hair are moisture dry or oil-dry.

2. Condition your hair as often as you wash it.

3. Never comb, brush or massage vigorously if the hair is extremely dry.

Before any kind of routine care is followed, be familiar with the needs of your scalp and hair.

By Kevin Pederson

Top 9 Snoring Home Remedies

A good night's sleep is a must to stay healthy. But what would you do if your spouse snores at night? It can give many a sleepless nights. There is no need to lose your cool instead try some Tips to Stop Snoring Naturally. Let us first look at the causes of snoring to treat it effectively. The obstructed movement of the air during breathing in sleep causes snoring. The obstruction can be due to throat weakness, mispositioned jaw, fat around the throat etc. It is a common condition found in about 30% of adults. Some tips to stop snoring naturally will help you solving the problem.

Top 9 Snoring Home Remedies

Start by placing several pillows under the snorer's head. This will elevate the head and stop the blockage of the passageway of the throat. When the head is in the lower position, the tongue falls back which limits the air passage.

Some people feel exactly the opposite of the above mentioned point. They feel sleeping on firm pillow or no pillow at all will treat snoring problem. Keeping the neck straight will allow the air to pass freely. Try out both the techniques and see what works best for you.

Sleeping on the side is also a natural cure for snoring. Sleeping on one's back pushes the tongue back and blocks the passage of the air. Therefore, it is recommended that the snorer sleeps on either side.

Do not take caffeine, sleeping aids or alcohol during bed time. These substances relax the throat and constrict the air passage. As a result, the person snores.

Do not take any dairy product before going to sleep. Dairy products build up mucus in the throat. This also leads to snoring at night while sleeping.

One of the musical natural remedies for snoring is singing. It is the exercise of the throat and the vocal chords. Singing helps in strengthening the throat muscles. This, in turn, reduces snoring naturally.

Losing weight is also a great way to reduce snoring. Overweight people are more likely to sleep on the back. Also the fat gets accumulated around the throat. This is one of the causes of snoring.

If the snoring is due to sinusitis or allergy then using a saline solution or humidifier can help you. Keeping the nasal passage moist will decrease the snoring.

Try sleeping with marjoram oil bottle by your side. Keep the container open on the bed side and sleep next to it. This is said to make the breathing easier and treat snoring.

Try these tips to stop snoring naturally and see which one is effective for you.

By Abdullah Mohammed