Home Remedies For Snoring Treat Nasal Congestion And Formation Of Mucus In Throat

Snoring is a nuisance. It creates hell for the person sleeping beside you. Your snoring sound may cause him/her to stay awake and you may later feel quite embarrassed because of your snores. The snoring sound is generated because of the vibration of the hind portion of the roof of mouth which is also known as soft palate. With each breathe of yours, the extra tissue in the palate and the uvula or the fleshy screen between tonsils vibrates, emanating the snoring sound. The sound swings from low to high pitches, may occur at regular or irregular intervals and is usually accompanied by heavy breathing. The factors causing snoring problem may listed as follows:

1. Decrease in muscle tone of soft palate and consequent collapsing against each other.
2. Lying on back that blocks the airway by throwing the tongue backward.
3. Enlarged tonsils blocking the airway
4. Enlarged adenoids blocking the airway
5. Large tongue obstructing airway
6. Swollen nasal passages due to cold, allergy etc.
7. Age-related decrease of muscle tone of tongue and soft palate.
8. Excessive alcohol intake
9. Excessive physical exhaustion
10. Obesity
11. Certain medications
12. Ailments like asthma.

Home Remedies

1. Alcohol relaxes the muscles and soft tissues in throat and this leads to snoring. So curb your intake of alcohol.

2. Sleep on your side instead of sleeping on your back. This home remedies for snoring will check snoring.

3. Obesity flares up the problem of snoring. So control your body weight by means of suitable diet and exercise.

4. Smoking leads to nasal congestion and formation of mucus in throat. This aggravates snoring problem. So try to quit smoking.

5. Do not breathe through mouth, for it leads to snoring. Better, get a mouthpiece fitted to restrict the breathing through mouth.

6. Use a humidifier before sleeping to de-congest your nose. You will definitely snore less.

7. Use a nasal spray to hydrate the back of your throat, tongue and uvula. This will reduce snoring problem.

8. Do not use sedatives for they relax the muscle tissue of tongue and soft palate and increase snoring problem.

9. Try to sleep without a pillow. This will help you to tackle snoring problem.

10. Use nasal strips to dilate the nasal passageway. This will help you to breathe better and stop your snores.

11. Boil 2 teaspoons of eucalyptus leaves in water for 5 minutes. Strain and drink the tea before going to bed. This is an effective home remedy for snoring.

12. Drink half cup milk before sleeping. This will prevent snoring.

13. Practice singing. This strengthens throat muscles and checks snoring problem.By: Jhon Napier

Natural Home Remedies For Nasal Congestion That You Should Know

Mostly the germs enter our body through our throat and nose. Mucus membrane is lined up with number of blood vessels. When the blood vessels expand there is a swelling in the mucus membrane which ultimately results into the nasal congestion.

Usually infection of ear can be the ultimate result of the nasal congestion. Varieties of causes are there for nasal obstruction. The condition of nasal blockage varies in a wide range from mild annoyance to a life threatening condition. Especially in the infants the condition of nasal obstruction may be life threatening. It affects the hearing, speech development and the ears.

Nasal congestion can be treated effectively by the application of home remedies. Some of the important home remedies for nasal blockage are given below -

1. Nasal congestion can easily be cured with the help of garlic and tomato soup. For the preparation of this soup you have to take 2-3 tomatoes which are to be boiled in a cup of water. Add a tea spoon of the paste of garlic, black pepper powder and pepper. This soup gives a great relief from the nasal blockage. It is very effective home remedy for nasal obstruction.

2. Apple extract of vinegar fume is also very useful for the purpose of inhaling. It is very effective in treating the problem of nasal congestion. For this purpose you have to take 2-3 tablespoon of vinegar in a pan and allow it to heat until the entire vinegar is exhausted and you can inhale the fume which is produced by this vinegar. It is also an effective remedy for the treatment of nasal blockage.

3. Person suffering from nasal congestion are advised to breathe in smoke produced by burning 4-5 seeds on hot coal. It is a useful remedy and is practiced by many of us especially children suffering from nasal blockage.

4. Take 1-2 teaspoon of grated horseradish. Mix a tea spoon of honey or apple vinegar. Take a long breathe by taking this mixture slowly on your tongue. This remedy will provide fast relief from the problem of nasal obstruction as the aroma of this mixture will compel to lose the congestion.

5. Grapefruit is very effective for treating nasal congestion. Take lukewarm water and mix the juice of grape fruit in it and use this solution as inhaler. For the treatment of sinus and nasal blockage this remedy is very effective. Apply this remedy while going to bed or early in the morning.-By James E Napier

Treat Snoring With Natural Remedies

One reason people snore is that they are congested. Allergies, colds, smoking, anything that irritates or inflames the breathing passages can contribute to snoring. One natural remedy that can combat snoring is honey. Honey is good for reducing inflammation and congestion in the body. Add honey to your favorite tea, or mix it with lemon juice and sip it throughout the day to alleviate the nasal congestion that can cause snoring. The mixture of lemon juice and honey contain antibacterial properties to help clear out congestion.

A cayenne pepper gargle is also useful in clearing out congestion. Take a teaspoon of cayenne pepper and place it in a glass of water. If you gargle with this mixture you should feel heat in your throat. The pepper helps clear out the congestion by drawing blood to the throat.

Nasal congestion can also be alleviated by using a humidifier or increasing the humidity in the air. A humidifier can be purchased for as little as $20 and there are various types which can add either cool or warm moisture to the air. Nasal passages can be inflammed when the air is too dry. The added moisture in the air helps them to shrink, thus giving relief to the sufferer. You can also create your own humidifier by using a pot and a towel. Put water in a pot and let it boil. When it comes to a boil, turn off fire, place your face over the pot and inhale the steam. Placing a towel over your head traps the steam and gives you more steam to breathe in. This will help relieve your congested sinuses and you don't have to spend any money.

Essential oils can also be used to help with congestion. Essential oils come in a lot of different varieties, but basil, eucalyptus and peppermint are commonly suggested to help clear out those clogged sinuses. Applying basil oil to the chest 2 to 3 times a day will give relief of sinus congestion. Alternately, one can just inhale the aroma without placing it on the body and obtain the same results. Eucalyptus oil can be rubbed on chest and under nose to help clear sinuses. It can also be added to hot water and inhaled using the homemade humidifier. Peppermint oil can also be used by placing a few drops under the nose or adding a few drops to a humidifier.

Lemon Balm, basil and peppermint are herbs that can be used to combat congestion. Lemon Balm leaves can be placed in a glass of warm water and used as a gargle. This herb has antibacterial and antiviral properties. Drinking the juice from the boiled leaves gives even better results. Basil leaves can be boiled in water and this tonic can be consumed several times a day. Basil has antiseptic properties. Lastly, peppermint leaves have anti-inflammatory properties and can be boiled in water, as with the others, and consumed as a tea.

Apple Cider Vinegar is touted as a cure for many things and can also help with nasal congestion. Two teaspoons diluted in 8 ounces of water can give immediate relief of sinus problems. You can also drink it straight, but Apple Cider Vinegar has a very strong flavor and has been known to ruin teeth enamel if taken straight over a long period of time.

If your snoring is related to sinus congestion, try some of these remedies. They are guaranteed to give you relief. Some will help you feel relief immediately, some may clear out congestion immediately, while others may take longer for you to see the desired results.

By Shrene M McCallum