Getting Pregnant Again After a Miscarriage

If you were unlucky enough to have a miscarriage, you are not alone. It happens to one in four women. How long should you wait before trying again? At the very least you should wait for one normal cycle, but preferably 3 or even 6 months to ensure you have healed emotionally too.
What are your chances of another miscarriage? 95% of women who had one miscarriage and 75% of women who had 3 or more pregnancies go on to have a normal pregnancy resulting in a healthy baby.
Despite these statistics, the potential to lose another baby is terrifying.
Men experience emotional pain too, but it is different to the devastation the woman feels. Instead of him feeling like he has to be strong, share your fears and feelings with each other.

Once you decide you want to start trying again, sex has a tendency to become a planned event. Instead of putting yourselves under pressure and then feeling depressed when your period starts, enjoy yourselves again.
If your cycle is the normal 28 days, have intercourse every other day between day 10 and day 18 of your cycle and you will get pregnant naturally. After 12 months, should you not yet be pregnant, consult your doctor.
Make your body conducive to conceiving by supplementing with folic acid daily, eating nutritious meals with lots of fruit and vegetables, drinking water, limiting your caffeine, alcohol and medication intake, not smoking, maintaining a healthy body weight and exercising regularly.
Once you have miscarried it affects you forever. The fear of a repeat miscarriage accompanies every subsequent pregnancy, turning it from a joyful occasion into an anxiety-filled, stressful one.
Another pregnancy will not replace the baby you lost, but will add something precious to your lives.
When you do become pregnant, in order to protect yourself you may hold back from getting too attached to your unborn baby. Or perhaps you only tell people the good news when you hear or see the heartbeat.
Continue living healthily. Relax too, especially at the beginning of your pregnancy. Did you know stress releases chemicals which stop pregnancy hormones from being produced?
Regularly visit your doctor so he can closely monitor your progress and your progesterone and hCG levels. Ask for a sonogram and blood test at seven weeks to put your mind at rest. Once you have heard or seen the heart beating more than 100 beats per minute, the chances of miscarriage drop significantly.
When you give birth you will both celebrate and mourn as memories of your loss re-surface. Expect it to affect your parenting skills too; moments of panic when your newborn is ill or too quiet. Even when he or she is older you will be overly protective.
When getting pregnant again after a miscarriage, it is understandable you feel afraid, but know your body is designed to carry your baby to term. The odds are overwhelmingly in your favor of a healthy baby this time, so take delight in the miracle of giving birth.

Sharon Dell

Best Foods to Eat While You Are Pregnant

No matter how healthy your diet may be, you might have to change it a little while you are pregnant. Some foods you may want to eliminate altogether, while others, you will want to increase in your daily menu. In our modern research, we try to figure out more about health, food, and nutrition during pregnancy. In order to do this, we need to learn more about the very foods that we eat and how they affect our bodies.
For example, you might ask what impact vegetarian diets, red meats, strong cheeses, organic foods or others may have on how your baby grows during the nine months of pregnancy.


Foods You Want to Eat
During your first trimester, foods that have a lot of protein, are the best foods that you can choose to eat. By consuming more protein you will be giving your baby the main building block of all cells. Protein is especially critical, since your tiny unborn child develops their major organs in these 3 months.
Vegetarians
Any vegetarian diet should be filled with foods that contain protein for cellular growth and development. You may be surprised at the variety of vegetarian protein that is really available. Beans with rice very high in protein and come a colorful variety.
Meat Eaters
For non-vegetarians, turkey, beef, tuna, and finally chicken have a high level of protein per ounce ranked from most to least. If you are on a vegetarian diet, beans and rice are excellent protein sources when combined. If money is tight, two eggs or peanut butter are other options.
For a fast, handy snack, vegetarians and non-vegetarians alike, can have protein by grabbing a small handful of natural almonds with a sprinkle of cinnamon. Almonds are packed with vitamins and minerals that help you ensure that your baby gets exactly what nutrition it needs the most.
Organic Foods
Organic foods also need to be carefully selected, since they may be prone to have more natural residues. However, if they are grown locally, these foods may be better for your body since it is more used to the immediate environment. Be sure to check where and how they are grown, such as being a hybrid of two or more strains of foods.
Foods You Want to Avoid
There are certain types of fish and cheese, that may actually be bad to eat while pregnant. These are foods that you may want to check out, before heading to your favorite seafood restaurant or fixing yourself a sandwich. Check with your medical provider before munching on raw sushi, oyster, muscles, octopus, and similar raw fish.
Cheese
In addition, some strong cheeses may carry bacteria that could hurt your baby. Blue cheese, feta, wine cheese, Manchego sheep milk cheese, and others that have a potent aroma often require getting used to for adults, let alone a tiny fetus. You will most likely want to take these foods off your menu, at least while you are pregnant.
Sugar
Foods high in sugar take your body on an energy roller coaster, stressing both you and your unborn child. Pregnancy takes an enormous amount of energy already and may suffer by extreme energy swings. If you must have something sweet, try foods such as applesauce, grapes, or other raw fruit. Use spices to add flavor to fruit to make it have more taste. Do avoid honey as it has a bacteria that can hurt small children.
Healthy Food Makes A Long Term Difference
Through all stages of your life, eating the proper foods makes a difference to your overall health. But, during pregnancy it is absolutely critical to the normal growth of your baby. Making a list of the right and wrong foods to eat can help you and your baby stay on a nutritious track.
By making a careful selection for your menu, you help to ensure not just a safe nine months of pregnancy, but a safe start so your baby can grow those first teeth and strong legs to walk on.

Thomas Straub