Fasting for Weight Loss, a Good or a Bad Thing?

Fasting has been practiced many years for various reasons, mostly for religious causes and others for weight loss issues. You will find many articles and sites promising you that fasting is something beneficial to your body when it comes to weight loss and it's true. Fasting makes you lose weight within a short amount of time but the consequences of fasting can be harmful and in some cases devastating if it is practiced for too long.
You've probably heard of cases where people shed 30 pound of fat within a month or so. But what happens next? After a certain period of time they gain back all the weight and all the fat they had lost. Things get even worse than before they had started fasting. Your cravings increase because you've restricted your body from so many essential nutrients. Therefore, you will eventually eat more and you will gain back all the weight you had lost.
What Does Fasting Consist of?
The typical weight loss plan consists of drinking only water, juice and in some cases consuming laxatives which is really not a good idea if it's combined with fasting. By fasting you're already restricting your body from all the nutrients and energy your body needs and the purging will just make you weak. Although, some plans do allow to consume some solid foods but with very few calories.
Are all Fasts dangerous?
Not all fasts are dangerous. If you're a healthy adult and practice religious fasting for a day or so, there is very little chance that it can be dangerous and a risk for your health. Religious fasting will not promote weight loss since it's done for a very little time. If you're a pregnant woman, a child, an older person, or someone with some type of disease or condition, it is not recommended to practice these kind of fasts. Keep in mind that if a fast is instructed by a physician, it is perfectly safe to follow the fast as long as you're being supervised and follow the instructions.
The real danger of fasting comes when you fast for more than 3 days. The dangers of fasting are many and they range from health problems to a wide variety of illnesses.
Some of these include:

• weakness
• renal failure
• electrolyte imbalances
• hair thinning
• anorexia nervosa
• cardiac arrhythmias

...among many others.
You also burn calories more slowly when you're fasting since fasting slow the metabolism. If you want to lose weight the thing that you DO NOT want to do is slow your metabolism. Your metabolism plays the key role in your weight and fat loss process. The initial weight lost on a fast is just pure body fluid and not fat.
Don't get fooled. If you really want to lose weight fast and quickly there are other much effective ways of losing weight.
By Laura E Haro

Maqui Berry: A Super Berry to Lose Your Weight

Losing weight can be a stressful effort for some people. Well, actually there are plenty of ways to lose weight but choosing the most effective one is a difficult task to do. You should learn more about each method, giving it a try and seeing the result. Sometimes, the result is far from satisfying so that you try another way to obtain the desired weight. It keeps going that way until you finally get bored in finding the most effective method.

If you think that you give up in losing weight, you should think twice since Maqui berry is now available in the market. This is a super food containing the highest antioxidant value up to 820. Maqui berry, which is also called as a "miracle berry", grows throughout Chile and now this purple berry gains more popularity. This berry is look like grapes; its color is darkish purple and it grows in clusters. It also has different names such as maquei, maqui aca and koelon.

What makes this super food very popular now? The berry makes the news as it offers several health benefits for you. It increases metabolism, fights fatigue, increases energy level and fights radical damage. Besides, Maqui berry is getting more popular for its ability in losing weight. Incorporating this super food to your diet is known to help you lose weight effectively.

According to some scientific researches, this super berry is now one of the hottest foods for weight loss. The marketplace is overwhelmed by weight loss products but so far Maqui berry still wins the competition. This product is rich in antioxidant which is great to burn fats and improves the growth of muscle tissue. In addition, the presence of omega 3, 6 and 9 also helps you maintain the general body's health.

Obesity is one of major health issues these days. Being overweight is totally a burden for many people especially women. To help people deal with their excessive weight, Maqui berry offers wonderful weight loss capabilities. The effectiveness of Maqui berry in losing weight makes this super berry as an important part of the diet. In many countries, people incorporate this purple berry to gain the desired weight. The antioxidants in the berry are good for your skin's health and they are powerful in removing harmful chemical toxins from your body. Detoxification is an important process in the body that will maintain your overall health. If the toxins are not detoxified, they can end in excessive weight. Taking this super berry regularly will eliminate the toxins and finally reduce your weight to the maximum level.

Antioxidants are important properties to help you fight signs of aging, energy burning boost the immune system and lose weight by increasing natural metabolism. Now, you are in an era where you eat more processed foods. It means that your foods are low in antioxidants, high in calorie and saturated fats. Fortunately, now Maqui berry gives you the solution for your problem. The antioxidants helps reverse the oxidation in your body; a process that naturally occurs as you get older. Oxidation causes your cells to deteriorate and release free radicals into the body. As your cells deteriorate, your body won't function well just like when you were young. By taking Maqui berry, the cellular damage can be reversed. The super berry will boost your metabolism and make your effort in losing weight gets easier.

However, taking Maqui berry without involving exercise and good diet will not cause weight loss. Physical activity and good foods will boost your way to the desired weight loss. Maqui berry can't replace your healthy living but it only helps you boost your metabolism for a better health. Thus combining this super food with exercises and good foods will help you obtain significant changes on your weight.

Maqui berry is now available in the market and it can be your ideal choice in losing weight. The high antioxidants and other properties will boost your metabolism and finally help you gain the ideal weight.By Putra Ramadhan

Benefits of Hypnotherapy

The purpose of most hypnotherapy is to alter some undesirable aspect of behavior. The aspect of behavior to be modified can be something like overeating, stopping smoking, anxiety or it can range to more serious personality disorders like psychosis. The therapist, in hypnotherapy, puts the subject into a trance like state in which the therapist can deliver suggestion or talk with the subject's subconscious mind directly. Basically, the trance allows the therapist to bypass the subject's conscious.

Inducing a trance is a relatively easy process. There are various techniques like having the subject stare at and concentrate on a spot on the wall or waving a stopwatch or pendulum back-and-forth in front of his face as he follows it with his eyes. The therapist, speaking in a monotone, says things like "you are becoming more and more relaxed", "you can feel the tension draining from your body", etc. When the subject is in the trance the therapist then gives the suggestions in the same monotonic voice. The suggestions have to be carefully worded to bring about the desired effect. When the therapy session is over, the therapist brings the subject out of the trance by saying something like "you are become more aware of you surroundings" and "open your eyes when you are ready to". The subject will then "wake up". Hypnotherapy directed by a therapist is referred to hetero-suggestion.

If the intention of the hypnotherapy is to modify behavior like overeating or stopping smoking, usually more than one session is required. The effects are not immediate but the behavior should begin to change gradually in days or weeks. Hypnotherapy can make it easier for the subject to lose weight or to quit smoking. Also, hypnotherapy can be beneficial in the treatment of some psychoses. In the trance like state the therapist can talk with the subject and bring up repressed events that are causing problems in the subject's life. Some things too painful to say in a conscious state may be able to be revealed in hypnotic state. These painful past events may be causing symptoms like dreams or nightmares, phobias, etc. A psychotherapist, having knowledge of these events, is in a better position to help the subject recover.

There are many benefits of hypnotherapy for people who want to modify behavior. It is easy and relatively inexpensive form of therapy, even though it may require several session.

By Joseph Hanoa

Weight Loss Through Simple Home Remedies

Being overweight is quite certainly one of the greatest health risk people over the world are facing today. Medically, this condition is known as obesity. Obese people are very vulnerable to a large number of lethal diseases, such as atherosclerosis, high blood pressure, heart attacks and other cardiovascular problems, diabetes, paralysis and gangrene. Hence, doctors and medical experts all over the world stress on maintaining a healthy weight to keep most diseases at bay.
In Ayurveda, there are several dietary and herbal techniques by which people can reduce weight. Just like it does in other treatments, Ayurveda does not believe in any kind of debilitating treatment methods; instead its treatments are centered on making the person lead a healthier lifestyle. The following article is about some of the best remedies and methods that people can do within their homes to achieve a healthier profile.
Treatment with Simple Home Remedies
Remedy # 1
This one is not actually a remedy, but it is the most important thing you must do in order to keep your weight in a normal level. And that is, stick to a healthy diet. The following are the dietary guidelines you must follow in order to keep your waistline healthy: -
1 Do not overindulge in eating any one type of food. Keep your diet balanced.
2 Keep the intake of sugars and fats to a minimum. The fats to be avoided are the saturated fats and the trans-fatty acids.
3 Too much carbohydrates build weight. Hence, the intake of rice and potatoes must be reduced. Wheat, barley and maize are ideal substitutes for rice in people who has weight problems.
4 You must have at least one bitter vegetable per day. This helps in the proper metabolism of fats and do not allow them to accumulate in the body.
5 Never eat to full capacity.
6 Consume a lot of fluids in the day. This helps to eliminate the undigested foods effectively.
7 Exercise is extremely important. It is necessary to indulge in mild physical activity after each meal even if you cannot make time to go to a gym.
Remedy # 2
Have a totally salt-free diet once a week. This helps reduce weight. Also skip a meal once in a month.
Remedy # 3
Prepare chutney of mint leaves. This must be taken with every single meal. It helps in the proper breaking down of the fats. Also begin your day with a cup of mint tea.
Remedy # 4
Vitamin C is very good for people who are looking to reduce their weight. Since amalaki (Emblica officinalis, Indian Gooseberry) is the best source of vitamin C in the world, it is good to eat two three fruits of the amalaki each day. Also have a glass of any one citrus fruit - orange, lemon, etc. - each day. Green leafy vegetables also have good vitamin C content. They can be consumed raw in the form of salads.
Remedy # 5
Honey is very good for mobilizing the fats in the body. Take a spoonful of honey half an hour after every meal. A good remedy is to mix a teaspoonful of honey and lemon juice and have it twice a day. Alternatively, you can take a bowl of warm water, put a teaspoonful each of honey and lemon juice and drink it in the morning on an empty stomach. This is a very good remedy to dissolve the excess fats.
Remedy # 6
The Indian plum, i.e. jambula, is renowned for its weight controlling properties. Jambula dissolves the excess fats and gets them properly utilized in the body. Take four leaves of the jambula plant and soak them in a glass of water overnight. In the morning, discard the leaves and drink the water on an empty stomach. If you do this everyday, then you will find a positive reduction in your weight in three weeks or a month.
Treatment with Special Ayurvedic Methods
Ayurvedic experts would first try to ascertain what dosha type the patient is, because the treatment of obesity depends on that. Generally, Vashti Karma is prescribed, a therapy that is quite like giving an enema. This flushes the toxins from the body. Then other methods are employed to reduce the excess fats.
There are various herbs and preparations that are prescribed in order to treat obese people. Guduchi (Tinospora cordifolia) and the Triphala choorna are definitely prescribed. It must be noted that the Triphala contains amalaki, bibhitaki and haritaki; all of which are extremely potent in dissolving the excess fats. Shilajit is also prescribed quite often, as it removes the unwanted constituents from the digestive system and provides the body with a good mineral balance that it requires. Most importantly, the significance of a healthy diet and an active lifestyle is stressed upon the patient.

By Dr John Anne