10 Health Benefits of Apple Fruit

Is it true that five-a-day keeps the doctor away? We are always being told that fruits and vegetables are the healthiest foods you can eat. However, do we all know the benefits of apples? In this article, I have written down ten healthy benefits that you gain with apples. Read below and enjoy!
1) Protect your Bones!
Researchers from French found that a flavanoid named phloridzin which is found in apples only may actually protect women who get virginal bleeding from osteoporosis. Apples can also increase the density of bones as well as strengthening them.
2) Reduce Asthma attacks!
Did you know that Apples could help reduce the effects of Asthma? A study has been shown that many children who eat Apples frequently had suffered less Asthma than those who have little or hardly any.
3) Prevent Lung Cancer!
Due to the high amount of flavanoids in Apples, those who eat more apples can lower their chances of lung cancer by far. Two of the flavanoids are called quercetin and navinin.
4) Alzheimer's disease: An Apple can stop it
A university has studied that Apples can protect the brains cells from certain damage which could cause Alzheimer!
5) Lower your Cholesterol the Easy Way
It is possible that having a few apples a day could rapidly drop your cholesterol rates. This is because of the pectin that you will find on the skin of the Apples.
6) Reduce Breast Cancer
There has been a study on rats where many of them had eaten a few apples a day. It was discovered that the more Apples they eat, the chances of suffering Breast Cancer was lower.
7) Colon Cancer: Prevent all this Cancers!
Pectin isn't the only ingredient that cures Breast and Lung Cancer. But it is also a remedy for Colon Cancer. On the other hand, the Pectin can be used to keep a healthy digestive system.
8) Liver Cancer: Can the Mighty Apple Cure this too?
Fortunately, researchers have found that Apples can greatly reduce Liver Cancer. However, having a full Apple could further help.
Would you like to Lose Weight?
You may be finding several different methods to lose weight, but surprisingly women who eat Apples while dieting can lose more weight than women who diet without eating fruit.
Anything else you wish to add to this great list?
Apart from these rather cool discoveries, Apples can help you with other health benefits including:
Obesity
Headache
Anaemia
Arthritis
By Shafi Choudhury

Shock findings in new GMO study: Rats fed lifetime of GM corn grow horrifying tumors, 70% of females die early

(NaturalNews) Eating genetically modified corn (GM corn) and consuming trace levels of Monsanto's Roundup chemical fertilizer caused rats to develop horrifying tumors, widespread organ damage, and premature death. That's the conclusion of a shocking new study that looked at the long-term effects of consuming Monsanto's genetically modified corn.

The study has been deemed "the most thorough research ever published into the health effects of GM food crops and the herbicide Roundup on rats." News of the horrifying findings is spreading like wildfire across the internet, with even the mainstream media seemingly in shock over the photos of rats with multiple grotesque tumors... tumors so large the rats even had difficulty breathing in some cases. GMOs may be the new thalidomide.
"Monsanto Roundup weedkiller and GM maize implicated in 'shocking' new cancer study" wrote The Grocery, a popular UK publication. (http://www.thegrocer.co.uk/topics/technology-and-supply-chain/monsant...)

It reported, "Scientists found that rats exposed to even the smallest amounts, developed mammary tumors and severe liver and kidney damage as early as four months in males, and seven months for females."

The Daily Mail reported, "Fresh row over GM foods as French study claims rats fed the controversial crops suffered tumors." (http://www.dailymail.co.uk/sciencetech/article-2205509/Fresh-fears-GM...)

It goes on to say: "The animals on the GM diet suffered mammary tumors, as well as severe liver and kidney damage. The researchers said 50 percent of males and 70 percent of females died prematurely, compared with only 30 percent and 20 percent in the control group."

The study, led by Gilles-Eric Seralini of the University of Caen, was the first ever study to examine the long-term (lifetime) effects of eating GMOs. You may find yourself thinking it is absolutely astonishing that no such studies were ever conducted before GM corn was approved for widespread use by the USDA and FDA, but such is the power of corporate lobbying and corporate greed.

The study was published in The Food & Chemical Toxicology Journal and was just presented at a news conference in London.

Findings from the study

Here are some of the shocking findings from the study:

• Up to 50% of males and 70% of females suffered premature death.

• Rats that drank trace amounts of Roundup (at levels legally allowed in the water supply) had a 200% to 300% increase in large tumors.

• Rats fed GM corn and traces of Roundup suffered severe organ damage including liver damage and kidney damage.

• The study fed these rats NK603, the Monsanto variety of GM corn that's grown across North America and widely fed to animals and humans. This is the same corn that's in your corn-based breakfast cereal, corn tortillas and corn snack chips.

The Daily Mail is reporting on some of the reaction to the findings:

France's Jose Bove, vice-chairman of the European Parliament's commission for agriculture and known as a fierce opponent of GM, called for an immediate suspension of all EU cultivation and import authorisations of GM crops. 'This study finally shows we are right and that it is urgent to quickly review all GMO evaluation processes,' he said in a statement. 'National and European food security agencies must carry out new studies financed by public funding to guarantee healthy food for European consumers.' (http://www.dailymail.co.uk/sciencetech/article-2205509/Fresh-fears-GM...)

Read the study abstract

The study is entitled, "A Comparison of the Effects of Three GM Corn Varieties on Mammalian Health." Read the abstract here:
http://www.biolsci.org/v05p0706.htm

That abstract include this text. Note: "hepatorenal toxicity" means toxic to the liver.

Our analysis clearly reveals for the 3 GMOs new side effects linked with GM maize consumption, which were sex- and often dose-dependent. Effects were mostly associated with the kidney and liver, the dietary detoxifying organs, although different between the 3 GMOs. Other effects were also noticed in the heart, adrenal glands, spleen and haematopoietic system. We conclude that these data highlight signs of hepatorenal toxicity, possibly due to the new pesticides specific to each GM corn. In addition, unintended direct or indirect metabolic consequences of the genetic modification cannot be excluded.

Here are some quotes from the researchers:

"This research shows an extraordinary number of tumors developing earlier and more aggressively - particularly in female animals. I am shocked by the extreme negative health impacts." - Dr Michael Antoniou, molecular biologist, King's College London.

"We can expect that the consumption of GM maize and the herbicide Roundup, impacts seriously on human health." - Dr Antoniou.

"This is the first time that a long-term animal feeding trial has examined the impact of feeding GM corn or the herbicide Roundup, or a combination of both and the results are extremely serious. In the male rats, there was liver and kidney disorders, including tumors and even more worryingly, in the female rats, there were mammary tumors at a level which is extremely concerning; up to 80 percent of the female rats had mammary tumors by the end of the trial." - Patrick Holden, Director, Sustainable Food Trust.

Spread the word: GMOs are toxic!

Share this story. Pin it,Tweet it, Facebook it, post it.

By: naturalnews

Is Graviola a Miracle Cancer Cure?

It is not uncommon to find people searching for natural remedies for cancer and natural cancer cure, but how effective are such natural treatments when it comes to a life threatening disease like cancer. Can you really take the course of natural cancer cures without opting for chemotherapy? The popular belief is that complete cancer cure is only possible with radiation therapy or chemotherapy since this kills cancer cells, but you can prevent cancer from recurring by using natural remedies for cancer. Recent research has shown that graviola, also known as paw-paw or custard apple, may be helpful in natural cancer treatment although no significant medical research exists around this.
The notion that graviola extracts can become a natural remedy for cancer stems from the composition of the plant, which includes a phytochemical called annonaceous acetogenins. People from countries like Africa, South America, and South East Asia have used the bark, root, and leaves of the tree to cure ailments such as depression and arthritis. Graviola extracts have also been known to treat certain kind of infectious diseases caused by viruses. Though cancer does not fall into this domain, Cancer Help UK mentioned how graviola extracts have been used to kill certain types of liver and breast cancer cells which were resistant to chemotherapy. The problem is that no large scale studies have been conducted to demonstrate the effectiveness of graviola as a natural cancer cure.
Oncologists and other medical researchers do not support the use of graviola for the treatment of cancer because it can cause nerve changes, resulting in symptoms that are typically seen in Alzheimer patients. The National Institute of Health in the United States published a medical paper by JL McLaughlin, CJ Chang, and NH Oberlies about how graviola extracts were used to kill drug resistant mammary carcinogenic (cancer inducing) cells. The study was positive but no further research was conducted on the subject.
According to Cancer Tutor, the use of graviola with alternative natural cancer cure, Protocel, can increase the effectiveness of Protocel but it is a risky treatment that is not recommended at all for brain cancer patients. Graviola attacks cancer cells by cutting off their energy supply. The problem is that graviola extracts are easily available over the counter and most cancer patients are taking self prescribed medicines. It is extremely important to consult a doctor and take medication as recommended by them. A lot of oncologists are gravitating towards combining cancer therapy with natural remedies for cancer to prevent cancer from resurfacing. However, for stage III and stage IV patients, chemotherapy is the only option for increasing their life span.
Apart from inflicting symptoms similar to Alzheimer's, graviola can also result in the destruction of digestive and intestinal lining, especially in people who do not have any parasitic ailments. Most manufacturers provide a list of symptoms that may occur post graviola intake but caution must be advised. It is important not to trust sources on the internet blindly, unless supported by a recognized cancer research institute.

Lisa Sequera