7 Tips to Whiten Your Teeth - 7 Best Home White Teeth Remedies to Improve Your Beautiful Smile

In a society where every book is judge by its cover, the first impression is very very important. Whether it's a relationship or a job, having yellow teeth is a turn off and could ruin your chance to get that significant other half or perfect job. These are the 7 tips you can use to get whiter teeth fast and prevent it from discoloring.
1. Drink a lot of water (8 glasses a day) will not only flush out the toxins and wastes in your body but also create a healthy white teeth. Most of the time, all the food colors and toxin we intake are reflected by the color of our teeth.
2. Avoid dark fruits like blueberries, blackberries, and beats which can cause discoloration is tooth. If you like to eat these, make sure to brush your teeth right after to prevent teeth from changing color. Also avoid drinking coffee and red wine for the same reason. Although red wine gives you lots of antioxidants, drinking one or two glasses a day is fine.
3. Brush your teeth more often will help reduce stains which help increase the tooth whiteness. I use the vibrating tooth brush with round edges which can clean each tooth more effectively.
4. Eat more fruits like apples, pearls, celery or carrots which trigger lots of saliva to help scrub away dirty stains. These foods are naturally high in antioxidants and vitamins anyways so it would be a great one two body and teeth healthy combination.
5. Stop smoking cigarettes or cigars because smoking is the worst offenders when it come to teeth discoloring. Nicotine creates the brown color in tooth which can be difficult to clean and whiten.
6. Use Teeth whitening strips and pens once or twice a day to whiten your teeth with faster results. This is great before an important event such as a nice date, job interview, or wedding. Teeth whitening strips are extremely popular and widely used everywhere. It is more affordable and even more convenience to your time. Make sure to use the free trials to test if the products is right for the sensitivity of your teeth.
7. Get your professional teeth whitening treatment at your dentist office. Over here, you can get a customize mouth tray which will stay in your mouth for a couple of hours. After that, you will get the bright white beautiful smile and a nice invoice of $200-900.

Vicky D. Taylor

5 Foods To Eat For Cleaner Teeth & Breath

Celery: chew on a celery stick and you can feel it break down into fibrous strands. The chewing action is a little gym-workout for your gums, and the saliva produced in the process cleanses the mouth.

Pears and apples: the natural fruit sugars in these neutralize acid and help build healthier teeth and gums. Chewing them is good exercise for the mouth. A

nd they’re rich in antioxidants and vital nutrients, too.

Clove (oil): clove is a time-tested spice that improves oral health. Chewing on a stick of clove when you have a toothache brings relief from the pain. And if you mix a couple of drops of clove oil in a cup of warm water and gargle with it, you’ll do your mouth a big favor—clove oil reduces gum inflammation, zaps away bacteria and freshens breath. Sesame oil is another powerful mouth healer.

Cheese: it contains a milk protein called casein, which strengthens the surface of your teeth. Plus it’s low on acid and sugar and high on calcium. Not to mention delicious! The ideal cheese for healthier teeth: aged parmesan.

Yogurt: plain yogurt is indeed a star when it comes to smile-enhancing foods. It has casein and calcium aplenty. Besides, yogurt helps improve digestion, which in turn gives you fresh breath.

10 Best Natural Teeth Whitening Tips - Nurse's Guide

In the past when you wanted white teeth you would have to go to your dentist because that was the only way to get teeth whitening, usually with corrosive tooth bleach. Although bleach preparations have improved they can still be harsh. Today there are many ways to whiten your teeth; however most of them involve dangerous chemicals that may be able to seep through the delicate tissues in your mouth, under the tongue. You can avoid the potential problems, from whitening your teeth, that you might get from chemical exposure through tooth bleaching and whitening products, kits, strips, gels and systems.

There are a few natural ways to whiten your teeth or prevent them from discoloring and a form of natural bleaching in some cases. In this article I'll list a few tips for natural treatments you can do at home.

1. First of all the obvious one of making regular appointments for cleaning your teeth is first on the list. Many people let this slide but it's important to not only get on a regular schedule with the dentist's office setting up future appointments but also having them call and remind you to come in. Once you get on a schedule of once or twice a year then you will find you don't need to worry about whiter teeth as often, except if you smoke.

2. Make sure to brush and floss your teeth at least twice a day. Make sure to floss at bedtime and use a cheap gum massager to get under the gum flap. You want to prevent the buildup of plaque, which can discolor your teeth. Focusing on your teeth will help you prevent some staining of your teeth.

You want to avoid getting plaque as much as possible. Carry floss with you. And floss discreetly when eating out. At home you can floss while you watch TV if you seem to not get around to it after meals. But make sure to floss at bedtime because you have six to nine hours or more while you're sleeping when the bacteria can go to work on the enamel. Make sure to rinse your mouth after eating.

3. Avoid drinking water with any added fluoride or using toothpaste with fluoride as it's been reported that it can discolor or stain your teeth. Also many other countries have banned fluoride in their drinking water due to diseases and symptoms that have been connected with it.

4. If you smoke try to cut down as much as possible and of course it s better for your health to quit smoking altogether as you no doubt know. Smokers have a more difficult time keeping their teeth white than non-smokers so you may have to work harder at it.

5. Coffee and tea are notorious for causing teeth staining. Make sure to sip or rinse your mouth with water while you're drinking coffee or tea and after you're done. Colas and wine can also cause stains on the teeth.

6. Some fruits such as strawberries are excellent tooth whiteners. Strawberries can be rubbed on the teeth or mashed up in a paste and brushed on. Leave on the teeth for five minutes. Rinse well.

You can use the inside of an orange peel which is also good for whitening. You can rub the peel right on your teeth, or take organic dried orange peel and ground bay leaves and make a paste and brush it on. Some people swear by a lemon juice and salt mixture too. In any case make sure to rinse your mouth well after using these natural tooth whitening treatments.

7. Baking soda has long been used for dental whitening. Many types of toothpaste have baking soda in their ingredients because of its effectiveness. You can make your own baking soda whitener though. Just mix baking soda with a little salt - a good cheap teeth whitening home remedy.

8. Avoid using mouthwashes. Besides alcohol they contain other chemicals that can stain or discolor teeth. They can easily absorb through the delicate tissues under your tongue and be absorbed into your system. One well-known mouthwash was reported recently to actually discolor the teeth with brown stains.

9. Drinks lots of water. Rinse your mouth thoroughly after every meal or snack to make sure no food residue is sticking to your teeth.

10. Try to eat a better diet with lots of raw foods - fruits and veggies. Make huge salads. Avoid fast food and processed food as much as possible. Avoid constant snacking. All of this will help give you brighter, whiter teeth with fewer cavities.

Teeth whitening by using natural treatments will prevent exposure to harsh chemicals. Natural whitening is cheap and almost free in most cases. You can have a winning smile without hurting the tissues in your mouth and damaging the enamel on your teeth.

By Helen Hecker

How to Whiten Your Teeth with Banana peel

Teeth Whitening Toothpaste 

1. Brush your teeth as usual with a natural toothpaste or you can use the banana peel first and then brush. Use a ripe banana as it has the most potassium content in it. Peel from the bottom end as this is how monkeys peel their bananas and it will keep you from having all those loose threads.
2, Take a piece of the inside of the banana peel and gently rub around on your teeth for about 2 minutes. The amazing minerals in the peel like potassium, magnesium and manganese absorb into your teeth and whiten them.
3. Repeat the same procedure at night or before bedtime, to whiten teeth. Leaving the banana peel on longer is optional if you have stains that need to come off.
4. Do the banana peel routine twice daily to see teeth whiten.