UTI Natural Cure - Naturally Treat Urinary Tract Infection Before Kidney Damage

Are you one of the millions who are searching for an effective UTI natural cure that works holistically with your body? If so, this article is for you!

About 8 to 12 million Americans will develop a urinary tract infection (UTI) in the next year. And most of these people deal with the uncomfortable and dangerous affects, including pain and burning in the bladder and abdomen when urinating, chills and fever. And many deal with these symptoms too long and suffer from severe kidney damage that could be fatal.

The good news is that curing your UTI is very simple. And you do not need any antibiotics (in fact antibiotics could cause more harm) to heal yourself.

The Cause and Cure of the Infection

What causes urinary tract infections? In most cases, the infection is a result of bacteria, such as E coli, that get into the bladder or urinary tract. The bacteria immediately begins to multiply if the conditions are right.

Your body will typically be able to fight off the "bad" bacteria, but at certain times - when immunity is lower - the bacteria can proliferate and an infection is the result.

Typical treatments for the infections include a host of antibiotics that work to kill the bacteria. This might work if you were to become immune to the bacteria and never get an infection again. However, antibiotics also have their shortcomings because they also kill 'good' bacteria in the body. Not to mention, they also cause the bacteria to become completely resistant to antibiotics. In other words, you could be super-charging the bacteria for your next infection.

Researchers have found that people with re-occurring infections are usually people who have taken a number of antibiotics!

The good news is that you can naturally treat your UTI with simple remedies that naturally kill the E coli and flush it from your system.

Treatment Before Kidney Damage

If you notice blood in your urine, have excessive pain in your lower back or side, or have extended fever, nausea, or vomiting, contact your primary care physician immediately.

Kidney damage or failure is very serious problem stemming from this condition. Recurrent infections may cause scarring in the kidneys which can lead to high blood pressure and eventual kidney failure. Over time, they can also lead to other diseases and structural abnormalities. One common disease that is caused by recurrent infections is kidney stones.

Though you might be worried, it is important to know that you can cure yourself in hours! In fact, if you practice simple lifestyle 'good' habits, this might be your last infection.

Here are Some Ways to Prevent UTIs

1. Drink plenty of fluids. Research shows that drinking plenty of water and even cranberry juice can reduce the chances of developing UTIs. Water will flush the system. And some think cranberries contain a compound that may stop certain bacteria from attaching to the urinary tract wall.

2. Urinate often and as much as possible. Do not give the bacteria time to attach itself to the bladder's walls.

3. Wipe from front to back to prevent the intestinal E coli from entering the urinary tract.

4. Clean the genital area every day and before and after sex.

5. Add parsley to your diet. This garnish provides the urinary tract with apiol which is a volatile oil that acts as a urinary tract antiseptic. We recommend boiling one cup of water, add 1 teaspoon of parsley (fresh or dried) and allow mixture to steep for 10 minutes. Strain parsley from water and drink up!

 By Joe Barton

Natural Self-Care for ADD-ADHD

Experts recommend a holistic approach for living with ADD/ADHD. As well as learning as much as you can about ADHD and receiving support from peers and professionals, here are some self-care strategies that can increase your well-being and help you function at your best:

1. Realize that having to focus all day can be draining and find the time to rest and renew. This could mean playing a video game, taking a walk, reading a good book, or just lying on the couch and staring at the ceiling! The most important thing is to NOT feel guilty because taking the time to re-energize your body and mind is an essential component of functioning at your best.

2. Try to evaluate whether you are putting unrealistic demands and expectations on yourself. None of us are perfect and having ADD/ADHD and executive functioning challenges makes certain aspects of life harder. Practice recognizing your accomplishments and all the good things that you do. And try to develop some compassion for yourself if you fall short. See if you can give yourself a break.

3. Spend time with caring non-judgmental people whenever possible. Creating a personal support system where you can be yourself and feel accepted is crucial for everyone, ADHD or not.

4. Find ways to feel grateful every day. Most of us take so much for granted that we often overlook our blessings. Do we have food to eat? A warm place to live? Our health? Family? Safety? Some people keep a gratitude journal and others just say a prayer of thanks every night. Do whatever works to remind you of everything good in your life. When we read the news about starvation, violence, loss, and terror, it can broaden our perspectives and lessen the importance of losing our keys!

5. Practice taking brief pauses throughout the day to become aware of what you are thinking, feeling, or doing in the present moment. If we set reminders (electronic or written) to trigger us to step back and observe ourselves, it can help in so many ways. This observation can be called mindfulness. Is my attention matching my intention? In other words, did I really mean to be checking my emails right now? Is my neck tense? What am I telling myself about this task I am avoiding? Developing the skills to step back and observe ourselves can help us make sure we are acting in our own best interests.

6. Exercise! Dr. John Ratey, professor of psychiatry at Harvard Medical School and author of Spark: The Revolutionary New Science of Exercise and the Brain suggests thinking of exercise as a form of medication for ADD/ADDH. Exercise improves attention, energy, and mood. Anything aerobic, even 30 minutes of brisk walking, can cause your brain to release endorphins, dopamine, norepinephrine, and serotonin. These brain chemicals increase your ability to focus and pay attention. So if you're feeling stuck, overwhelmed, or don't know where to start, try running up and down some stairs or doing jumping jacks!

7. Keep yourself fueled with healthy food and liquids throughout the day. This means different things to different people, depending on whether you are a vegetarian, a meat eater, on a Paleo diet, or whatever! Regardless, a diet low in sugar and simple carbs and high in fruits, vegetables, and good quality protein is probably best. Try not to go too long without eating and keep yourself hydrated. These all add up to an optimally functioning brain and body. If you tend to hyper-focus, you may want to set electronic reminders: Don't forget to eat!

8. Get enough sleep. Staying up late seems to go along with ADHD and some people get a second wind at 11 p.m. It helps to develop a bedtime routine that will work just for you. For at least an hour before bed, what could you do that would allow you to relax, let go of the day, and get ready for sleep? Some suggestions are keeping the lights low, listening to relaxing music, slow stretching, meditation or yoga, turning off electronics, and settling into bed with a book. What time should you start winding down? Once you've figured it out, set an alarm to remind you to start your routine. Not easy, but getting enough sleep can improve your whole next day and help you function at your best.

By Mimi Handlin 

Why The FDA Suppresses Natural Remedies and Cures

The Food and Drug Administration (FDA) is designed to regulate the medications and food products in America. By testing and regulating these consumable goods, the FDA controls which products enter the marketplace and which pharmaceuticals doctors can prescribe for patients. Originally designed to help protect the health of the consumer base, the FDA has become a larger entity in a federal government heavily influenced by large, wealthy corporations who constantly lobby government officials to protect their interests. Since the FDA regulates pharmaceuticals, one of the most profitable products in America, drug companies have spent millions of dollars to push their products into the marketplace. Since the FDA can only regulate drugs and cures that originate from controlled areas (and not nature), they have passed into law a statement that only drugs and surgery can prevent and cure disease. As stated in the book Natural Cures by Kevin Trudeau, by attempting to control the consumption of pharmaceuticals, the FDA has managed to suppress any and all natural remedies and cures.
Although the FDA has a stated focus of protecting the citizens, it manages to disregard any alternative natural remedies and cures due to the management and regulation of natural remedies. Cures and remedies found in nature can neither be regulated nor patented and the FDA can therefore control neither the production value nor the consumption of the products. Because of this, the FDA cannot clear natural cures for use by the population to cure or treat diseases or conditions. Only pharmaceutical companies have the capacity to regulate the production of drugs and create a consistent product. By creating a homogenized product, the FDA can then regulate its use in the marketplace and approve these drugs for use by the general population. In this regard, the FDA manages to regulate the drug distribution, but also fails to recognize the potential of natural remedies and cures. As explained in Kevin Trudeau's book Natural Cures, the neglect of natural remedies and cures manages to protect only the pharmaceutical industries instead of providing consumers with the best possible cure for their condition.
As one of the largest and most wealthy industries in America, drug companies create conditions in the FDA that protect only the pharmaceutical industries instead of the public. Big drug companies spend millions of dollars creating products to channel into the hands of consumers through the doors of the FDA. Whether these products are prescription grade or not, these companies are interested in profits, not necessarily the health of the consumer. Pharmaceutical companies, after all, are for-profit businesses that profit primarily from the sale of their patented drugs. By influencing the FDA and government officials through lobbyists and drug research, these companies have managed to create an environment that allows only patented drugs to enter the fields of medical science and hospitals for use on patients. As a result, the FDA ends up protecting the profits of the drug companies instead of the health of the consumer. Kevin Trudeau explains in his book Natural Cures that the FDA is only interested in the regulation of pharmaceuticals, leaving the consumer to defend his or her health. He further explains that, since the FDA does not regulate consumer health, each individual is free to choose a cure and remedy that suits the individual's need.

By Albert Milligan

The Top 10 Best Uses For Peppermint Essential Oil

Peppermint essential oil is one of the most versatile essential oils available. I carry my bottle with me everywhere I go. It's always in my purse when I am doing errands, working, traveling or at home.

I run into so many instances where I can use and share this wonderful essential oil.

Peppermint essential oil is incredibly powerful. Just one drop equals 28 cups of peppermint tea! Knowing this fact, you can appreciate how effective the oil can be when using it for the therapeutic applications listed below.

Also, my suggestions below are for an AFNOR/ISO certified therapeutic grade peppermint essential oil, such as Young Living's essential oils. Any other grade of essential oil will not produce desired results. But as I always say, be sure to know the growing, distillation and packaging methods of your essential oil supplier before purchasing essential oils.

The top 10 best uses for peppermint essential oil are:

(and in no particular order)

1. Soothe your digestive discomforts like nausea, diarrhea and indigestion:

Rub 1 or 2 drops on your stomach. Or, put one drop under your tongue or in a cup of water. It will relax the muscles of the stomach and intestines, helping you feel better, fast.

Actually, this is how I got involved with essential oils. My friend gave me a couple of drops of peppermint oil to put on my stomach when I was feeling nauseous. Three minutes later my belly felt completely normal. I was sold! And have been an avid essential oil user ever since.

2. Lower your fever:

Rub 3 drops of peppermint essential oil on the bottoms of your feet. It will penetrate the pores of your feet and enter your bloodstream within minutes, working to cool your body and lower your fever.

This method for reducing fevers is especially beneficial in children. If your child is under 2, dilute the peppermint in an organic olive oil before applying it to their skin. I recommend diluting 1 drop of peppermint to 1 drop of organic olive oil.

3. Clear your stuffy nose:

Dab small amounts of peppermint essential oil on your cheeks and forehead. Within seconds your congestion should begin to lessen and you should be able to breathe easier.

Be very careful not to get it into your eyes! It will burn and make your eyes water! But if this happens, relieve the burning sensation by dabbing some organic olive oil in and around your eye. Olive oil is safe to use in your eyes to reduce the burning. Or you can just wait it out! The burning only lasts a minute or so.

4. Freshen your breath:

Use a smidge of peppermint essential oil on your tongue. You don't need much! It will kill the bad breath bacteria and make your breath smell minty-fresh!

Using it as a breath freshener is a great replacement for chewing sugary gum or sucking on mints. Better for your teeth, too!

5. Cool you off from a hot flash or heat exhaustion: