Olive Oil Cleanse - Top Health Benefits of Olive Oil Cleanse

When we overload our digestive system with toxins, junk food, processed foods and non-vegetarian foods, the result is a clogged colon which also affects the liver. Constipation, weight gain, gas and bloating, fatigue and skin and hair problems are all results of an unhealthy digestive system. Detoxifying the system regularly is extremely important and essential. Olive Oil cleanse is one such way to achieve this.
How do you know that your system needs cleansing? If you experience any of the following, its time you pay attention to your digestive system and look for remedies.
- Recurring headaches
- Constipation
- Protruding belly
- Powerful food cravings
- Skin problems
- Metallic taste in mouth
- Frequent fatigue and low energy
- Flatulence, gas & bloating
- Excess weight
- Impaired digestion
- Irritability, mood swings
- Bad breath & foul-smelling stools

There are many cleansing methods which include diets, cleansing drinks and clinical procedures. Olive Oil cleanse is one simple method. Its regular use benefits the users by preventing all the above mentioned ailments.
It is a natural lubricant. Take one teaspoon in the day and at night. It keeps the insides lubricated and consequently helps regularizing bowel movements. This can be done once a week as having it daily might lead to diarrhea. Flushing out the system completely involves cleansing of the liver as well. Try the following:
On the day of flushing the system do not eat anything after 4 PM. At 10:30 PM squeeze the juice of one grapefruit in a cup. Mix half cup olive oil in ¾ cup grapefruit juice. Stir well and keep aside. After half an hour drink the mixture. Sleep immediately. The next day do a sea-salt water flush and drink a fiber shake. This is an effective way of cleansing the system.
Olive oil is obtained from the fruit 'olive'. It contains oleic acid, palmitic acid and fatty acids. It has antioxidant properties and is low in saturated fats. It is known to have medicinal properties. It is popularly used by medical practitioners to cleanse the entire system including the gall bladder and liver. Its properties help in preventing Asthma, gall-stones and sluggishness.

By Rachel Myers

Baking Soda Recipe For Heartburn Sufferers

Baking soda is one of the most popular household products used nationwide to clean, scrub, polish, wash, cook, bake, deodorize, and yes, even use to neutralize the unpleasant burning sensation of heartburn.

Just open the fridge of about any American citizen living in the United States, and you will probably discover, discreetly hidden behind the groceries, the well-known orange box Arm & Hammer Baking Soda.

This product increasing popularity for multiple uses goes way beyond eliminating fridge orders.

Nowhere on this planet will you find a cheaper price for a product that will effectively whiten your teeth.

If you want whiter teeth just sprinkle the powder on top of your tooth paste and brush.

You will immediately experience a feeling of cleanliness in your mouth and within a few days of repeating this process you will notice your teeth getting whiter. Please note that, Arm & Hammer sells a formulated whitening toothpaste. But for myself, I have found it more effective at whitening my teeth by sprinkling the powder on top of my favorite tooth paste when brushing.

It' s also a great product to use when heartburn occurs.

I remember after eating breakfast in a restaurant, I started to get heartburn. Feeling uncomfortable, I immediately walked towards the front counter asking the waitress if they had something to soothe the pain of heartburn.

The cook kitchen who overheard the conversation, concocted a drink and told me to drink it slowly. After only a few minutes, my heartburn disappeared.

When asking him for the recipe, he told me that he simply mixed 1/2 tablespoon of baking soda in a glass of water and added carrot juice to enhance the flavour.

Since that episode, I experimented with several different mixtures. I have notice better results when combining the Baking soda recipe for heartburn with natural vegetable juice like carrot, broccoli, celery or spinach instead of mixing it with fruit juices like orange, banana, strawberry and apples.

I prefer using this product instead of antacid tablets because it' s far less diluted with chemical preservatives. Baking soda is a natural heartburn home remedy that effectively encounters the pain caused by acid reflux.

When talking to my doctor about the effectiveness of Arm & Hammer Baking Soda for my heartburn, he mentioned that it' s not recommended for people with high blood pressure because it contains too much sodium to be taken regularly. WARNING: if you have high blood pressure or any medical condition, do not use baking soda for heartburn before consulting with your doctor.

By Mike St-John

Home Remedies For Gas in Stomach

Build up of gas is a common problem for everyone. Gas in the GI tract consists of mainly oxygen, nitrogen and carbon dioxide.  When stomach acids mix with pancreatic juices and the bile, carbon dioxide is produced.

Causes

Gas usually occurs due to fibrous foods, malt extracts, consuming food and water which is contaminated. Other causes include irritable bowel syndrome (IBS) and gastroenteritis.

The most important home remedy for gas is garlic soup. Garlic soup not only reduces intestinal gas but also helps to increase digestion. Grind together little garlic with little cumin, black pepper and coriander seeds. Add water, boil and take in two divided doses.

Chooran powders and pills, which are various combinations of common spices improves digestion after having fried foods.

Small pieces of asafetida dissolved in water (half cup) helps to overcome gas trouble. Asafetida is considered as a good carminative and antiflatulent. To one teaspoonful of roasted cumin, add two cups of water and boil for 5-10 minutes till the water quantity reduces to 1 cup. This preparation may be taken once a day to decrease flatulence.

Herbal Home remedy: Decoction of Ajwain ( Carom Seeds ), an anti-flatulent herb, may be prepared like cumin decoction. Soak pineapple pieces in the decoction overnight. Squeeze pineapple pieces next day morning in order to extract its essence in to the decoction. After filtering, the decoction may be taken to decrease overproduction of gas. But pregnant women should avoid pineapple as it is a strong abortifacient.

Take a mixture of crushed fenugreek seeds and sonchal, a pink colored rock salt which is naturally occurring.

By Ben Branklin

Home Treatment For Gas Pain

Gas pain often strikes at a most inconvenient time, which is why simple remedies must be at hand for unexpected discomforts such as gas and bloating. Before effective treatment for gas pain can be undertaken however, it must first be evaluated which factors have perpetrated the condition. There are in fact several possible reasons for experiencing gas and by realizing the exact cause for excessive gas in the stomach you will be able to relieve yourself from the symptoms without having to leave your home. There are a host of effective home treatments for gas pain, and the best thing is that they don't cost a lot.
Many types of food actually promote gas pain, and while it is not merely the food itself that may have caused the discomfort, you must also look into the manner of the food preparation. Beans for example normally encourage gas build-up in the stomach, and it is advisable for anyone to cook the beans thoroughly as much as possible before consuming them. Lactose products especially milk is also another probable cause for excess gas. If you suddenly feel discomfort after eating, it may highly be caused by the food that you have just partaken.
Herbal teas have always been known to relieve the symptoms of excess gas such as bloating, belching, and the passing of bad gas. Ginger tea is a good antidote for troubled stomach, and chamomile tea is known for its palliative effects to the body. If for example you haven't taken anything for several hours and you feel gas pain, drink water and take a regular antacid to help expel the gas out. Then you can start eating a warmed vegetable soup, a light meal, and lots of water. Gas pain is best prevented when you realize the unique requirements of your body as well as you weak points.
There are lactase supplements that can be taken right before consuming dairy and lactose-filled fares like milk and ice cream. Lying on your back and flexing your knees will also allow your body to drive the gas out much easier. You must also avoid carbonated drinks while you are recuperating from gas discomforts, and keep away from oily food as well. There are also charcoal tablets that can be bought in any drugstore, and these are more natural means in treating excess gas. Finally don't forget to drink water if you are experiencing the first signs of gas pain such as constant belching, because water fills your stomach and helps expel the unnecessary gas from your system.
Some good home remedies you can make yourself:
1. Grown-ups remedy: Eat caraway seeds to relax the gassy stomach.
2. Drink tea with cinnamon when ever you feel gassy.
3. Drink warm water with lemon every morning.
4. Peppermint tea is very good for gas in the stomach.
5. Mix 2 tablespoons of apple cider vinegar in one cup of water and drink up.
6. Cook fennel seeds in water, strain, and drink the water while still warm.
7. Blanch cinnamon and ginger and drink whenever you feel gassy.
8. Drink chamomile tea when to treat the gassy stomach.
9. Mix half a teaspoon of baking soda with 1 cup of water and drink up to help with the bloating.
10. Mix 1 tablespoon of lime juice with 1 tablespoon of ginger in a cup of lukewarm water, and drink up.
By David Klein