Showing posts with label fat loss. Show all posts
Showing posts with label fat loss. Show all posts

The Importance of Nutritional Supplements

The subject of nutritional supplements is a broad and seemingly complex issue, do in great part to the system or systems that control, regulate and enable the dispensation of medicines, pharmaceuticals and if you will...supplements. In no way or shape am I attempting to butt heads with any organization, agency or protocols of their structures, what I would like to communicate is merely that an entire multi-billion dollar industry exists solely to manufacture and distribute nutritional supplements and the variety, quality and efficacy that distinguishes any two like products can be as broad and vast as the industry itself.
With that being said, I along with a handful of other educated, ethical and integrity based fitness and nutrition professionals subsist entirely to inform, educate and provide superior products and services to the global community. Not necessarily for the profit, although there is absolutely nothing wrong with getting paid well to do what you love and are passionate about and I for one am not only passionate about my work, but feel that this my calling, as well as both a professional and moral obligation.
Consequently, this article is not an attempt to advertise, but it is meant to be more of a communique, so please accept my apology in advance for the seemingly self-righteous posturing... Quite literally, I have been asked a variation of the same question/s a thousand times, and that all important question or questions are... "Why should one take nutritional supplements and or why should an individual supplement dietary intake with supplements?" And although I would love to communicate the answer/s as simply as possible, I cannot and will not and here is why! The veracious truth is that de-conditioned, inactive people interested only in growing hair, skin and nails can perhaps meet their "low metabolic" needs through food alone. I said perhaps, who knows... What I do know is that this nation on a whole is not well and if all that you desire is to just merely exist, than obtaining this low level of existence might just be met with what poor quality food that most folks consume on a daily basis. This concept to me is like settling for what life gives you and not getting what you truly want and personally, I don't know anybody that would pick illness and disease over optimal health and a fruitful sense of being well.
And lets just say you actually want to feel...oh, perhaps just passably alright, than ingesting an inexpensive "Costco" daily multi-vitamin/mineral complex should fulfill that need as well. But if you exercise, make an effort to eat to support daily activity and have somewhat of a functional life...well than you are looking at assisting your metabolism, digestion, assimilation, the bio-availability of important nutrients and a whole host of other vitally necessary physiological necessities, so suffice it to say that food alone in today's world simply is not enough anymore. Besides, a boatload of research has proven that physically active people have much higher bodily and metabolic requirements than those that spend their time doing little more than consuming the couch.
The amount and quality of your caloric intake, in conjunction with nutritional supplementation, is of utmost importance. Not to mention that if being healthy, functional and feeling well are any of your objectives...additional supportive dietary aids (supplements) should be employed! Movement, thought (yes, thinking is invariable quite an undertaking) and other random daily voluntary and involuntary human tasks will cause stress on the body, both internally and externally and when you begin an efficient exercise program, you increase this stress, this taxing workload on your body. And, when you increase physical stress on your body, fueling it (through proper nutrition) becomes more than a major consideration. Supplements accomplish two things. They help in the digestion and utilization of foods, thus creating "higher octane fuel" for your body. Secondly, they ensure that all nutritional gaps are satisfied allowing your body to efficiently and effectively burn fat, build and maintain lean muscle tissue and fully adapt to increased physical stress.
Again, if you do the research and Google the heck out of this subject, you will indeed find that only a handful of ethical and integral professionals are willing to take the high road and stick their proverbial necks out and speak the truth about such matters of controversy, hype and a blatant misleading and misguiding of reality. After many years of exhaustive R&D, my team and I at KREATEFitness.com and Synergy Fitness Systems Provo have made available what we refer to as an ultra-premium supplement line aptly titled NEO PHYSIS,(New Life, New Nature) to specifically provide not only what we think is a superior product, but to also inform and educate. Unlike popular brand names, they are not marketed through those multi-level organizations, discount health food stores, drug stores, supermarkets or other retail venues. Instead, they are distributed through elite fitness centers, medical facilities and professional sports and fitness associations and more importantly they boast a much shorter shelf-life and contain absolutely no preservatives, binding agents, sugars, starches, flours or enteric coatings. Only the highest quality ingredients are used such as Pancreatine 5x (digestive enzymes), polynicotinate (instead of picolinate) and whey protein instead of lower cost substitutes.
That's why NEO PHYSIS ultra-premium supplements are recommended by fitness and medical experts for people interested in reducing body-fat, gaining lean muscle and enhancing overall fitness and athletic performance. In addition these products were specifically designed to bridge the gaping hole that exists between the "educated" and "uneducated". I compare it to the differentiation between owning a Mercedes Benz and a Hundai, sure the former is substantially more expensive, but in the long run, a far better vehicle. Wealthy and successful people own expensive vehicles, not because they can, but because of the performance, efficiency and more importantly...the ROI or the return on investment (more bang for the buck).
Afterall, too many people believe that eating a well balanced diet provides all the vitamins and minerals necessary for good health. In ideal circumstances, this could be the case, but in reality there are many reasons why you need supplements to cope with living in the 21st century environment. Taking vitamins when required is a safe method of optimizing your dietary sources of nutrients, providing that you follow the instructions on product labels.
So, although I know without any doubt and have staked my career upon the fact that supplements are more than just contributors to expensive urine or the controversial subject of an industry that grosses multi-billions, it is really up to the individual to discern for themselves, to self-educate and even perhaps even experiment with if only a little... For the truth about what it is that we are eating in this fast food nation is indeed quite a harsh reality and without this necessary adjunct (supplementation) into our daily personal maintenance regime, our health, wellbeing and quality of life is surely diminished!
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The Importance of Nutritional Supplements

Vaser Shape - Treatment for Non-Surgical Fat Removal

Body shaping is more than just vanity today, because having a good and trimmed figure could also boost your self-confidence and improve your lifestyle and perspectives. There are treatments that are made with revolutionary features for unwanted fat removal and reduction. The result is not only to remove excessive and unhealthy fats, but also introduce a good shape to your figure. Vaser shape is one of the many treatments used to reduce fats while losing significant inches on stubborn parts of the body, such as the inner thigh, abdomen and love handles among others.
What is Vaser Shape Treatment's Benefits?
The technological innovation called Vaser Shape technology blends massage therapy and ultrasonic treatment to yield health and body boosting results and output. It basically helps the patient to lose extra and unwanted fats in the body and trims areas on the abdomen, waist, knees, thighs, back, hips, arms and love handles. It also helps in the rapid and visible reduction of the appearance of cellulites in the body. Since it uses massage therapy, there are other health-boosting results for this treatment including the improvement of blood circulation. Minor muscle aches and pains are likewise eliminated and relieved as well as muscle spasms.
Non-Surgical Procedure for Body Shaping
Vaser Shape technology uses non-surgical and innovative technological ways for shaping the body and reducing excess fats. There are specialized hand pieces or tools used in this kind of treatment, especially those designed for zonal lymphatic massage and ultrasound energy delivery. Vaser Shape is basically a computerized technology using non-surgical body treatments while yielding desired results, which patients are aiming to achieve.
How does it work?
This body shaping treatment smoothens the body through reducing cellulite appearance on stubborn or highly prone areas. It also heats the fatty tissue layer to get rid of unwanted and excessive fats. Local blood circulation as well as lymphatic drainage is improved through the combination of massage therapy and the use of ultrasonic technology. Results are strong and tangible since the output is noticeable even after the first treatment for Vaser Shape. The procedure also uses different and diversified hand pieces as well as programs to work on specific regions of the body and the unique needs of the client. Hence, the treatment is like tailored to the special body shaping requirements of each patient.
Vaser Shape is fast becoming a trend in body care, specifically body shaping and healthy boosting treatments. The non-surgical and safe liposuction alternative is painless and offers no downtime or side effects even after the body shaping procedure is done.
Vaser Shape - Treatment for Non-Surgical Fat Removal

Ladies Learn How to Tone Your Thighs at Home

What Woman Want To Have: Toned Thighs
If you are a woman and you want to learn how to tone your thighs in the comfort of your own home this is the article for you. I'm not going to have you doing a lot of squats as I feel these only make your thighs bulky or even have you doing a lot of jogging every day. There are a couple of things you can do that are simple and only take about 10-15 minutes out of your busy day.
Steps To Tone Your Thighs at Home
1. Jumping Rope
Jumping rope is not only an excellent form of cardio but it also helps develop and work the entire leg. Jumping rope is a known form of cardio that will help shed pounds of weight and will have your thighs and calves looking great. Just skipping rope for about 5-10 minutes per day is all it takes.
2. Walking on The Treadmill
Okay so I should make it clear you wont just be walking on the treadmill you will actually be walking backwards on the treadmill. Don't be scared a lot of women do it and it is rather easy once you get the hang of it and of course you have handles to hold on to. Walking backwards stresses the butt and hamstring areas of the thighs and makes it a great way to tone your thighs and if you are courageous you can put it on a slight incline.
Body Weight Lunges
Lunges are great for working the thighs and can be done while you are watching television and the best thing of all you don't even need to use weights. Simply do about 25 lunges per leg nonstop rest for 30 seconds than repeat for up to 10 minutes.
Toning Your Thighs Doesn't Mean Losing Fat
Although these are great tips for toning your thighs you are still going to have to lose the fat layer that is keeping you from seeing them. The only way to see your newly toned muscles is to get to a lower fat percentage so that muscles become visible which is achieved through proper diet and exercising.

Fast Food And Obesity:The Hidden Connection

Is there a connection between Fast food and obesity?
The answer to the above question is a big yes! Research scientists say that:
"fast foods increase the risk of obesity in regular consumers by encouraging intentional overeating."
Fast food and obesity are closely linked. Studies have shown that fast foods are very high in energy density (the amount of calories different foods contain weight for weight) and these high density foods can cause people to accidentally eat more calories than they need.
A typical fast food meal has an energy density 150% more than an average traditional meal. A fast food meal contains many more calories than a similar-sized portion of a healthy meal.
Many supermarket ready-meals and convenience foods are also very energy dense. To stem the tide of obesity, it's important that we don't just swap one unhealthy meal for another.
Fast foods also contain high amount of sodium(salt), oil, refined sugar and refined flour which are no good to the body. This combination of the foods is the most health harming and causes obesity.
Ayurveda medical science says that refined sugar causes obesity, acidity, dental cavities, osteoporosis, high cholesterol levels, migraine, kidney deseases etc. and leads to metabolic disorders.
Fried fast foods cause acidity and indigestion. Refined flour is made by removing the outer cover of the grain. This reduces the nutritional value of the grains by removing fibre. Foods deficient in fibre give rise to constipation and irregular bowel habits.
Many diet and weight loss programs which advice fast foods for weight loss are greatly mistaken in their approach.You are advised to always keep away from such fad diet plans.
Health and weight loss can be easily achieved by following a healthy weight loss program which recommends lots of health foods like fresh fruits,vegetables etc. in your daily diet.
Fast Food And Obesity:The Hidden Connection