Sleep Wrinkles - Preventing and Repairing Them

As we age, the appearance of sleep wrinkles, those facial lines that develop from sleeping with your face against a pillow, becomes much more prominent. This should come as no surprise if you consider how much of one's life is spent sleeping. If you are getting the recommended 8 hours of sleep per night, you sleep 1/3 of your life. Consequently, by age 60, you will have slept 20 years. It is obvious why sleeping on our face eventually leads to creases that become permanently etched in the surface of the skin. Sleep wrinkles are much easier to prevent than they are to repair. As a result, you should make every effort to keep from getting them in the first place.

The most effective and least costly method for preventing sleep wrinkles is to sleep on your back. People who sleep in this position simply do not develop these wrinkles. Chinese women recognized this fact ages ago, and always slept on their backs using concave porcelain pillows. If you are unaccustomed to sleeping in this position, you might try placing a pillow under you knees to decrease stress on the lower back and increase your comfort.

If you are unable to sleep on your back, using a pillow that minimizes facial wrinkling is another possibility. Sleep on a big, soft, non-synthetic pillow that you are able to fluff and squish. Those with natural fill, such as down and feathers, offer the most comfort, long-term performance, and adjustability. This type of pillow supports the head while providing softness, eliminating pressure points, and increasing facial circulation to reduce squashing and sleep wrinkles. There are also pillows available made specifically for preventing sleep wrinkles. They support the head while keeping the face and eye tissue away from the pillow.

Choosing the correct pillowcase on which to sleep can also deter the formation of sleep creases. If you awaken with these unsightly lines in the morning, your cotton pillowcase may be to blame. Instead of cotton, sleep on a silk or satin pillowcase that allows your face to slide across the pillow thereby minimizing skin wrinkling. Another option for not only preventing sleep lines, but also repairing those which you already have, is to use a copper technology pillowcase. It is imbedded with copper micro fibers which serve to repair your skin as you sleep. Copper has been proven to stimulate collagen production thereby helping reduce the appearance of lines and wrinkles.

Unfortunately, if you already have sleep wrinkles, they may be difficult to alleviate. As we age, our skin loses its elasticity. When the skin becomes creased while sleeping, it no longer readily snaps back when the head is not resting on the pillow, as it did when we were younger. Since these wrinkles are not the result of muscle contractions, such as worry lines or crow's feet, products with Botox-like benefits are ineffective. In order to correct them, new collagen needs to form under the wrinkles to push up the skin from below. There are many skin care products on the market that contain various peptides that promote the formation of collagen. If topical formulations are ineffective, you might want to consult your dermatologist about a wrinkle filler such as Restylane.

By Cynthia Ruscitto

Top Ten Wrinkle Reducing Foods

There's a wide array of anti aging beauty products in the market today. From creams to pills to high tech anti aging devices, it's not surprising that many people are lured into using these products. While these anti aging products can help you erase signs of skin aging on your face, a few changes in your diet can also help you reverse that aging clock. Yes, you can reduce your wrinkles and fine lines simply by eating food! Let me share to you some of the best wrinkle reducing foods and make it a habit to incorporate them into your daily diet.

1. Spinach. Popeye's favorite vegetable can reduce your wrinkles in a major way. Spinach is rich in lutein which has been known to help hydrate the skin and improve its elasticity.

2. Olives. Fresh olives and virgin olive oil are rich in oleic acid which can help in improving the texture and the color of one's complexion. So skip the butter and dip your bread in EVOO instead.

3. Beans. Beans may be high in uric acid but it is also high in hyaluronic acid. This substance helps keep our skin look plump and smooth which in turn makes us look younger.

4. Tomatoes. Tomatoes are loaded with antioxidants as well as lycopene which reduces the risk of developing cancer. Experts say that lycopene is 100 times more powerful than vitamin E so that means it's more effective in keeping the skin healthy and youthful looking.

5. Flaxseed. Flaxseed is a popular natural wrinkle fighter. It's even found on many anti aging products in the market today. This wonder food is rich in proteins such as omega 6 and omega 3 which are great in making the skin look and feel smooth.

6. Berries. Berries are super rich in antioxidants as well as skin friendly vitamins C and E. Here's a tip, always choose the darker berries such as blueberries and blackberries because they are packed with more anti aging nutrients as compared to their lighter counterparts.

7. Salmon. Just like flaxseed, salmon is a good source of healthy protein such as omega fatty acids. Regular intake can help improve the texture of your skin.

8. Green tea. This wonder tea is rich in phytochemicals and polyphenols which can help slow down and reduce the development of wrinkles.

9. Chocolate. Yes, you've read it right. Chocolates, specifically dark chocolates are rich in antioxidants which can help detox and rejuvenate the skin. It also contains polyphenol which has been known to slow down the development of wrinkles.

10. Prunes. Prunes are loaded with antioxidants and fiber which promotes a healthy digestive system. Regular intake helps keep your skin healthy and radiant.

In search for the best anti aging solution in the market? The Facial Skincare Device (FSD) from Radiancy is a highly effective skin care device that targets the signs of aging on the skin such as wrinkles. It smoothens and evens out the skin tone making the skin look and feel healthier and younger.-Mich Ching

5 More Home Remedies For Wrinkles You Need To Know To Look Your Best!

While aging may be a part of life, we all want to look our best at any age. Discover these powerful and useful remedies to put off wrinkles as long as possible.
More Home Remedies for Wrinkles
1) Papaya Home Remedies for Wrinkles! The enzymes in this fruit can remove the top layer of dead and dying skin to reveal the younger looking skin underneath. Mix one tablespoon of oatmeal with two tablespoons of papaya, one teaspoon of facial quality clay, one teaspoon of olive oil, one teaspoon of honey, two drops of lavender essential oil and enough water to make a mask. Apply to your face for 10 or 15 minutes and scrub it off with a cloth.
2) Vitamin C and E Home remedies for Wrinkles! While air and oxygen are vitally important for life, it is this same oxygen which causes aging. Just as when you leave a cut apple out in the air it will brown this same oxidation happens inside our bodies. To fight this you need antioxidants. Vitamins C and E are two very powerful antioxidants. You should also be sure to get enough selenium as it enhances these vitamins power.
3) Misting! As we age some of our bodily functions decrease. One of these is our skins ability to hold moisture. Get a bottle with a sprayer that can make a very fine mist. You should spray your face 4 times daily. Begin when you wake and about every 4 or 5 hours until bed.
4) Massage! First mix a essential oils for massage. One ounce of olive oil with three drops of sandalwood and two drops of lemon oil. Massage the forehead and underneath the eyes, but be sure not to get into the eyes. Do this three minutes a day.
5) Meditation! Learning meditation techniques not only helps reduce stress which is helpful in the fight against wrinkles, but with the use of imagery you can harness the power of the mind. Some of you may see imagery as non-sense and that is really too bad. You really limit your possibilities when you fail to use this useful tool.
While doing a meditation session simple imagine the body you want. The more vivid a picture you can create the better. Imagine that body is your reality.
The author is not a Doctor and has no medical training. Always consult your health care professional before using these or any home remedies or natural cures.

By Kazuko Collins