The Best Raw Foods For Beautiful And Healthy Skin

Do you know what the best raw foods for your skin are?

Back in high school I suffered with severe acne. It was so bad it covered my entire face, chest, back. I even had it on my arms and legs. I tried all kinds of medications for it, including accutane. Every doctor I would go to would all say the same thing you skin has nothing to do with your diet. At the time I believed them.

It was not until I discovered the truth and started studying top alternative doctors.. That I cleared up my acne for good.

Beautiful And Healthy Skin Starts In Your Gut?

You can tell a lot about how healthy someone's gut really is just by looking at their eyes and skin. Clear radiant skin and eyes is usually a sign of a clean intestine. Meaning their body is relatively free from toxins.

What causes bad skin?

Bad skin is caused by toxic build up in the colon and intestine. When your colon gets back up blemishes, acne, and dry skin is the result.

So the first thing you need to do is to minimize the amount of toxins entering your body as much as possible. The biggest toxins you must avoid are processed foods, which are loaded with all kinds of chemicals/toxins. Other forms of toxins are tap water, polluted areas, and skin creams to name a few.

Next you need to eat the best raw foods that are great for your skin:

According to discover health there are a number of raw foods for beautiful and healthy skin.

A few of the foods they suggest you eat are

1.) Raw Nuts - many nuts are loaded with vitamin E, especially almonds. This essential vitamin is responsible for fighting skin aging. Also prevents free radical damage to your skin and helps your skin hold in more moisture to prevent dryness.

2.) Red and Green Vegetable - These types of vegetables are packed full of beta-carotene which your body converts to vitamin A. This key vitamin also fights skin aging and prevents skin damage. A great food high in this essential vitamin is spinach.

3.) Raw Fruits - many fruits are loaded with vitamin C. What this vitamin does is helps collagen production. Which are proteins that form the structure of your skin. When your collagen levels are low this can cause your skin to become saggy. Vitamin C helps to tighten up your skin to prevent this.

Oranges are not the only fruit that is high in vitamin C. Here are 5 raw foods that are higher in vitamin C than oranges. They include: Papaya, strawberries, broccoli, brussel sprouts, and cantaloupe.

And here's a delicious raw smoothie with all the crucial nutrients to healthy and beautiful skin.

The Anti-Aging Raw Smoothie

•1 handful of almonds 

•1 cup of spinach (don't worry you won't taste it!) 

•1 cup of strawberries 

•1 cup of reverse osmosis or distilled water.

Blend until smooth.

Other Factors that Impact Your Skin

1.) You need to drink half your body weight in ounces per day. So if you weigh 140 pounds then you need to be consuming 70 ounces of reverse osmosis or distilled water per day. Not tap water.

2.) Optimize your gut flora with beneficial bacteria by eating fermented foods and taking a high quality probiotic.

3.) Optimize your vitamin D levels by getting 20 minutes of sunlight everyday (no burning).

There you have it the keys to more beautiful, healthy, and radiant skin.
By Michael Laurenzi

How to Get Rid of Boils

What are boils? A boil is an infected hair follicle; boils are grown deep into the skin's layers. They can be found on the face, neck, breasts, butt, and even at times your genital area. Boils are very painful. When you get a boil the pain can make your life miserable. It becomes very hard to concentrate on anything else besides the pain, it is extremely painful to have anything touch the boil - especially the clothes that you wear. Getting dressed is even a challenge. Usually with treatment a boil can be cured in up to 5 or ten days.
What causes a boil? 
Boils are usually caused by bacteria. There are times that the boil may break open and cause the bacteria to spread to any nearby skin and then that can cause new boils to form. A painful red bump will appear and is filled with puss the boil can usually become very painful within a 24 hour period. Some people think that you get boils due to poor hygienic habits but this is not the case sure it can happen because of this but it is rarely the case. Usually boils are caused by stress, illness, allergies, poor eating habits.
Treatment for a boil. 
There are often times when a boil will go away on its own without any treatment at all. But there are times when your doctor will need to open up the boil to let the pus drain out. He may also need to treat the boil with antibiotics to keep it from becoming more infected and start to spread to other parts of your skin. During this time you must keep your skin clean. Warm soaks will help and will also help to relive any pain that you may have. A heating pad will also help to relive pain, do not pick at the boil at all for it could become worse. You need to call your doctor right away if you get a high fever, chills, or flu like symptoms, or is the boils start to spread to other parts of your body.

Emma Drosy

Coxsackie Virus – Symptoms, Causes and Treatment

Infection usually is spread by fecal-oral contamination, although occasionally the virus is spread by droplets expelled by infected individuals. Items like utensils, diaper-changing tables, and toys that come in contact with body fluids that contain the virus may also transmit them to other individuals. Although people of any age can get infected, the majority of patients identified with Coxsackie infection are children. Pregnant women can pass Coxsackie virus to their newborns, which may cause serious problems for the newborn, so pregnant women need to notify their obstetrician if they exhibit symptoms of the infection, especially if they are near their delivery date.

Symptoms

The coxsackie virus apparently produces few or no symptoms in most instances, but it can cause a commonly occurring intestinal disease, with abdominal distress and diarrhea. Even when symptomatic, the resulting disease is usually a relatively mild one, which might be referred to as "intestinal flu." It most often occurs in late summer or early autumn and is consistent with what the Chinese call "summer heat syndrome," which usually manifests as an intestinal disorder accompanied by muscle aches and/or headaches, and fever. Rarely, the coxsackie virus can cause a more severe disease.

Coxsackievirus can produce a wide variety of symptoms. About half of all kids infected with coxsackievirus have no symptoms. Others suddenly develop high fever, headache, and muscle aches, and some also develop a sore throat, abdominal discomfort, or nausea. A child with a coxsackievirus infection may simply feel hot but have no other symptoms. In most kids, the fever lasts about 3 days, and then disappears.

Causes

Mild viral infection caused by several enteroviruses, most of which are in the subgroup Coxsackie A, seen most commonly in young children. The most distinctive symptom is a rash on the mucous membranes inside the mouth. The lesions in the mouth are round macules (nonraised spots) about 2 mm (0.1 inch) in diameter, occurring predominantly on the soft palate and tonsils. Herpangina usually starts.

The Coxsackie viruses subsequently were found to cause a variety of infections, including epidemic pleurodynia (Bornholm disease), and were subdivided into groups A and B based on their pathology in newborn mice. (Coxsackie A virus causes paralysis and death of the mice, with extensive skeletal muscle necrosis; Coxsackie B causes less severe infection in the mice, but with damage to more organ systems, such as heart, brain, liver, pancreas, and skeletal muscles.)

The virus responsible is known as the Coxsackie Viruses, most notably Coxsackie Virus Type A16. They are part of a class known as Enteroviruses. It is usually spread by hand to hand contact or stool to saliva transmission.

Treatment

Unfortunately, there is no specific treatment other than treating the symptoms. This involves acetaminophen (Tylenol) for fevers. Mouth sores are probably the most problematic symptom, leading to children refusing to eat or drink due to the pain. Numbing ointments used for teething may temporarily ease the pain. Have your child drink cool drinks (such as milk), while avoiding citrus juices, which can sting them.

Hand, Foot and Mouth Disease usually resolve's itself within a week. Most often it's not needed for a child to see a doctor if symptoms are mild, as it rarely causes serious side effects. Uncontrolled fevers and signs of dehydration require prompt evaluation by a physician. Antibiotics will not help treat hand foot and mouth disease at all.

Corwin Brown

Six Steps For Skin Care

Acne is one of the most common skin conditions in the modern and developed world. Many teenagers, and those in their twenties are more prone to acne than adults; although, adults may get it too. For some reason or another acne always seems to come when a “big event” is approaching. The nature of the event isn’t really important; it may be a job interview, a first date, a bu

siness meeting. The first thing you do is try to hide the acne with hair, heavy makeup,
or attempt to “pop” it which ultimately will make it worse and even lead to scarring. For acne sufferers all over the world, this scenario is all too common and is just another challenge in the modern world. However, there is a solution. Acne can be managed and brought under control with a few simple guidelines.

Nourish
The most important factor in healing any condition; including acne, is diet. A balanced diet could help in giving your system the necessary tools to fight bumps and blemishes on the skin. In addition, your complexion will become brighter, and more energy will suddenly be released. Small choices can bring about major changes.
Eating fruits, vegetables, and more whole foods will help to vitalize the body and brain with vitamins and minerals while improving digestion with enzymes. Also, drinking a sufficient amount of water ; about 8 glasses a day, will help to purify and clean toxins in the system.


Cleanse
Cleansing the skin is essential for attaining and maintaining a clearer complexion. You don’t have to wash your face with harsh and stripping alcohols or gritty scrubs either. There are many gentle and dermatologist recommended cleansers on the market such as Cetaphil, which may be a solution to removing the daily dirt and oil.

Exfoliating the skin two to three times a week with a safe exfoliating cleanser is also a great way to buff away dead skin cells and other impurities. Yet, always keep in mind that overwashing the skin leads to irritation and in turn causes greater oil production for more skin problems.

Protect
Sun exposure can help the skin by providing doses of Vitamin D3, but these benefits are temporary. Constant and major sun exposure will actually do the opposite of helping your skin by plugging the pores and comedones (whiteheads or blackheads), and create a comfortable breeding ground
for more acne. Thus, to avoid this problem; especially if you have already cleared your skin, you should use an SPF 15 or 30 sunscreen when outside.

Rest
A good night sleep of 7-8 hours beginning around 10pm is a wonderful way of gaining a healthier complexion. Healthy resting habits help in clearing acne by building a stronger immune system. Also, if you do not receive adequate rest at the right time of night your skin will appear pale and dull; an indication of a weaker immune system, and thus you will be more prone to breakouts.
Exercise Working out is a great way to increase blood flow through the body, achieve a higher heart rate, increase vitamin and mineral absorption from foods, increase the oxygen level in the bloodstream, detoxify the body, and improve overall function in both the body and brain. On top of all these great benefits movement in the body also helps you to release energy, thus enabling you to relax and reduce stress. As you will see in the next solution, stress reduction is crucial in attaining clear skin.

Relax
Tension and stress in the body has many detrimental effects. Tension leads your adrenal glands to flood the bloodstream with a hormone known as Cortisol. Cortisol has been the cause of many chronic conditions, but when hormone levels escalate then this ultimately causes acne flare ups and severe breakouts. So, it is important to take time out everyday to just sit and relax, and let your mind unwind. Meditation alone can be the best way to relax and let the body attain a higher level of peace and tranquility.
Clearer skin could be achieved through meditation since you are in the process of rejuvenation where you are releasing the body and mind of any pressures and anxieties that would otherwise take a toll on the immune system. Evidently being acne free is not simply having a strict skin cleansing regimen. Having clear skin and a glowing complexion includes adopting a system and lifelong routine that aims at all aspects of prevention and healthcare, one that will provide clear skin for years to come.