Using an Inversion Table to Relieve Back Pain

Today, millions of people experience severe back pain. Back pain may be because of numerous factors such as insufficient calcium, wrong diet, heavy body, loss of exercise, improper blood circulation and numerous reasons that you might not even understand. If you leave your back pain unattended, soon it will turn to worse and cause severe problem in future. This also leads to pain in other parts of body and at times you have to use surgical ways to relieve this pain. But before you reach this stage, it is necessary that you can start treating the problem before it become worse. You can begin with simple exercises such as stretches and yoga.There are various creams and lotions that can be applied to relieve back pain. If the problem is serious, you can consult your doctor who might prescribe you some medicines. These provide relieve for a certain period and not permanently. This might not prove to be a perfect solution to get relieve from back trouble. But using an inversion table to relieve back pain is the best and most effective way to get rid of the problem completely.

Inversion table is basically a health machine that is used to invert the body in various angles to ease strain on the backbone and back muscles. Normally, when a person is standing or sitting, the vertebrates of the backbone are suppressed as the entire body weight is felt on the back and legs. Therefore, there is no way for spinal discs to expand and the inversion table helps to lessen strain on the spinal discs, hence relieving back pain. Moreover, as the body works against the gravitational force, it stretches the back muscles and the spinal discs and this greatly reduces the back pain. Apart from reducing back pain, inversion table even assists to improve your body posture, elasticity, blood circulation and also provide relieve from pain in joints by lowering soreness and inflammation, relieve from pinched nerves etc. Moreover, due to improved blood circulation, the mind is also relaxed. Therefore, it aids in improving total health of the human body.

However, you must use the inversion table frequently in order to get all the benefits and to entirely ease of the back pain. Most of the people suffering from back pain, stop using this incredible equipment after they feel comfortable. But it is not a good thing to stop using it mid-way. Hence, it is advisable to use the inversion table frequently to enjoy its benefits forever. However there might be numerous health equipment stores nearby your area from where you can buy an inversion table to decrease back pain. You can buy the best inversion table from the online stores as there is a huge range of latest collection displayed on your screen. Before you select any online health fitness equipment store, you must read the reviews about the shop. This will give you an idea if you are purchasing it from the right company. Also, you get great price-cuts and bargain offers from online stores. So you can get the best inversion table at low prices! 

By: Jamie S Hanson

3 Yoga Poses for Lower Back Pain

Yoga is one of the best exercise programs for alleviating lower back pain. The positions you assume during yoga, called poses, are designed to foster both strength and flexibility, two imperative components of a healthy body. Lower back pain often results from muscle tension and weak core muscles. The following 3 yoga poses will promote spinal flexibility and tone muscles in the stomach, back, pelvis and buttocks.
Cat/Cow
The cat and cow are actually two separate yoga poses, but they are generally performed in succession. These poses restore range of motion to the spinal joints and engage the muscles in the stomach and lower back.
Begin in a "table top" position on all fours. Adjust yourself so that your knees are aligned with your hips and your hands, with your shoulders. Your spine should be neutral with your eyes pointed downward. From the beginning of the exercise to the end, keep your deep stomach muscles engaged. When you're positioned properly, begin to arch your spine upward, tucking your pelvis under and allowing your head to drop, but not dropping your chin to your chest. Make sure your knees are still aligned with your hips and your hands with your shoulders. This is the cat pose.
Return to your start position on the inhale. Now, you'll do the opposite. Raise your buttocks and your chest as your spine arches inward. Your head should be facing forward. Return to your starting position as you inhale. Repeat this sequence 10 to 20 times, depending on your current level of strength and flexibility.
Downward-Facing Dog
Downward-facing dog is a great way to elongate the spine and stretch the muscles in the back of the legs, which are often tight from sitting. It also stretches the upper back, shoulders and arms.
You can begin this pose on all fours in the table top position, but with your hands slightly ahead of the shoulders with your fingers spread out. Get onto the balls of your feet; begin bringing your knees away from the floor. Lightly press your tailbone toward the front of your pelvis as you lift the sit bones - the bones in your buttocks - upward toward the ceiling (these steps sound strange, but try it - you will feel the difference between following them and simply raising your buttocks). Exhale as you lower your heels to the floor and straighten your knees. Essentially, you want to form an in inverted "V" from your wrists to your heels.
In this position, push your palms and heels into the floor, and try to further elongate your torso and legs while keeping the sit bones lifting toward the ceiling. Your head should be centered between your upper arms.
Plank
The plank is one of the best exercises for toning your entire core muscle group. You can start from the table top position again. Lower yourself onto your elbows and forearms. Walk you feet back all the way; your shoulders should be directly over your elbows. Roll your forearms so that the side that aligns with your pinky finger is against the floor. You should now have only your elbows, forearms and feet touching the floor.
You want close to a straight line connecting your heels and head, but with the buttocks slightly raised. You can achieve the right position by pushing the front of your thighs upward while pushing your tailbone downward. Your neck should be aligned with your back.
Hold the plank for 10 seconds if you are a beginner; lengthen duration to 30-60 seconds as your strength increases.
The 3 poses above can give you a flexible spine and a strong core. They can easily be added into your daily routine to help relieve lower back pain.
By Amee LaTour