Showing posts with label acidity. Show all posts
Showing posts with label acidity. Show all posts

Living After Gallbladder Removal

The gallbladder is a small, pear-shaped sac located below the liver (on the right side of the abdomen) which contains approximately a half cup of yellowish-greenish fluid called gallbladder bile. The bile originates in the liver before moving into the gallbladder, where the bile becomes 4-12 times more concentrated. The healthy, functioning gallbladder then acts as a storage reservoir for concentrated bile before it moves into the duodenum (small intestine).
The main function of bile is to assist the body in digesting fats by dividing the fats into thin droplets. It helps pancreatic enzymes split the fats into small particles that can pass through the walls of the intestines.
When the semi-digested food exits the stomach and moves into the small intestine the gallbladder contracts causing the concentrated bile to move through the bile ducts into the small intestine. Once the gallbladder is removed liquid liver bile flows out constantly from the common bile duct straight into the small intestine instead of being stored in the gallbladder. This low quality liquid liver bile that constantly flows into the duodenum cannot properly digest the fats, causing fat intolerance and diarrhea in some people.
Bile is instrumental in removing dangerous toxins such as bile pigments, bile acids, cholesterol and heavy metals. The antimicrobial property of concentrated gallbladder bile assists in keeping the small intestine from dangerous invaders such as bad bacteria, parasites, and yeasts. Consequently, absence of the gallbladder leads to Candida-yeast and Small Intestine Bacterial Overgrowth (SIBO) which can create gas and indigestion.
Healthy alkaline bile neutralizes the semi-digested acidic food from the stomach therefore creating the proper alkaline milieu in the small intestine for pancreatic enzymes to work. It is well known that pancreatic enzymes require an alkaline condition in the duodenum to digest consumed food. When the gallbladder bile is not alkaline, indigested foods in the small intestine are fermented causing gas, bloating, abdominal cramps, and uncomfortable visits to the bathroom.
The gallbladder acts as a buffer reservoir to prevent the backup of bile and to prevent high pressure in the bile and pancreatic ducts. This high pressure expands the common bile duct causing pain. Enlargement of the common bile duct is a common finding after gallbladder removal. When there is no gallbladder, the increasing pressure inside the pancreatic duct can cause activation of the pancreatic enzymes inside the pancreas and as a consequence, inflammation of the pancreas can develop.
The liver, gallbladder, pancreas, duodenum, bile ducts, and muscles valves work together due to the perfect regulation of the body. Doctors and researchers have found that cutting the nerve branches surrounding the gallbladder can disrupt the proper work of the Sphincter of Oddi - the valve between the bile and pancreatic ducts and the duodenum. Almost 20% of patients after gallbladder surgery suffer from Sphincter of Oddi Dysfunction. Spasm of this strategic valve leads to backup of the bile and pancreatic juices with resultant pain, nausea, and possible development of pancreatitis.
Concentrated gallbladder bile is necessary for intestinal motility, digestion and the absorption of fat-soluble vitamins such as A, D, E, and K. The lack of gallbladder bile creates less peristaltic movement which makes people prone to constipation.
The main reasons for gallbladder surgery are inflammation and/or gallbladder stones. Removal of the gallbladder does not stop the production of stones and inflammation of the bile ducts. Therefore, inflammation and collection of the stones, both in the liver and in the bile ducts, can be often observed in people without a gallbladder.
Although loss of these functions of the gallbladder is not life threatening, removal of the gallbladder can cause many unpleasant symptoms. For some people life after gallbladder removal is a miserable existence. This condition is called post-cholecystectomy syndrome. The term post-cholecystectomy syndrome (PCS) describes the presence of symptoms after cholecystectomy (gallbladder removal surgery).
What can be done to decrease the consequences and symptoms of post-cholecystectomy syndrome?
Many drug-free and non-surgical healing techniques can alleviate many of these uncomfortable symptoms. Some of them have been widely used for a hundred years all over the globe.
A healing diet is one of the oldest, cheapest, safest and most effective medicines in the world.
Dietary changes are vitally important for a person suffering from post-operative digestive problems.
In a healthy, functioning body the gallbladder, pancreas, bile and pancreatic juices are naturally alkaline. Whole body acidity is one of the main causes of liver, gallbladder and pancreas malfunction. Acidity causes biochemical changes in the bile that makes it corrosively irritating to the bile ducts, sphincter of Oddi and the small intestine. Aggressive acidic liver bile irritates surrounding tissues, causes jerky contractions and refluxes. This aggressive mix of the acidic bile and pancreatic juices regurgitates into the stomach and esophagus and/or causes spasms of the sphincter of Oddi. This can be the cause of the heartburn, nausea and upper abdominal pain often experienced after gallbladder surgery.
An alkaline diet involves eating mostly alkaline-based foods and avoiding acid-forming foods such as sugars, red meat, sodas, dairy products, white flour, white rice, alcohol, etc. A separate diet requires eating only one kind of food at one time. Mixing foods such as salad, soup, entree, dessert, sodas and alcohol together in one meal, like people usually do, causes a huge strain on the digestive system. When people without gallbladders (who don't have the presence of good quality bile) continue to eat this way, many symptoms of indigestion such as abdominal pain, nausea, belching, gas, heartburn, diarrhea and/or constipation occur.
Typically, people without a gallbladder have two problems: one is Candida-yeast overgrowth, another is food sensitivity. An elimination diet and anti-Candida diet can be very beneficial for these conditions.
In simple chemistry it is known that to neutralize acidity the body needs plenty of minerals and bicarbonates. Unfortunately, food today contains very little of these vital nutrients, so supplementation is a practical way to get them. The easy way to get minerals and bicarbonates is by drinking healing mineral water.
Doctors from Europe have used healing mineral water for hundreds of years. There are many mineral health spas in Germany, Austria, France, Eastern Europe and Russia. Thousands of people travel to these spas for cleansing, rejuvenating and healing procedures. The most researched mineral water with 500 years of use is Karlovy Vary thermal spring water in the Czech Republic. It is difficult to believe that the first medical book referencing the use of this water in digestive problems was written in 1522. From that time, many medical articles, books, and dissertations have described the healing actions of Karlovy Vary healing water mineral for many digestive and metabolic disorders including post-cholecystectomy syndrome. Millions of Europeans have drunk healing mineral water prepared from vaporized genuine Karlovy Vary thermal spring salt at home for more than 250 years.
According to European doctors this mineral water promotes the production and speedy transit of bile, makes it more alkaline and improves the function of the pancreas. All of these actions are beneficial for people without a gallbladder to improve digestion and decrease the symptoms of post-cholecystectomy syndrome.
Cellular magnesium-potassium, another alkalizing agent, also can decrease acidity in the body.
How can we know if our body is acidic or alkaline? Checking saliva and urine pH by litmus paper is the easy and inexpensive way to verify body acidity. If saliva and urine pH are frequently less than 6.6 it can be a warning sign of total body acidity.
Drinking herbal tea can alleviate spasms, gas, heartburn, and indigestion. A knowledgeable herbalist can customize herbal remedies for many conditions. Some formulas from European and Chinese herbal medicines can lessen the amount of stones in the bile ducts, make the liver bile liquid and less aggressive, and decrease spasms and pains.
Persons with post-cholecystectomy syndrome can decrease many unpleasant symptoms by using herbal formulas. They are not a quick fix, but in the long run, herbs are safe and effective remedies.
Some people who have had gallbladder surgery lose the proper interaction between the liver, gallbladder, pancreas, duodenum, and stomach. To normalize this teamwork, one can be treated with acupuncture. Acupuncture is the oldest healing method for digestive disorders. Many medical papers have been published during the last decades that confirm the positive action of acupuncture in the treatment of post-cholecystectomy syndrome. Another positive result of acupuncture is that it can help cure alcohol and pain medication addiction.
Medical science has not yet developed a surgical technique to replace the gallbladder once it has been removed. We can, however, control the terrible symptoms of post-cholecystectomy syndrome by employing various drug-free and non-surgical healing methods. These methods are safe, effective, and relatively cheap and can be used in conjunction with modern medicine.
The information in this article is presented for educational, informational purposes only. It is not intended as a substitute for the diagnosis, treatment and advice of a qualified licensed professional.

Acidic Foods - Why To Stay Away From Most Acidic Foods

In this present time the workload of people has increased and so have the stress levels. Therefore, it has become mandatory to eat the right kind of food, which provides high energy and reduces stress. It is always said that the right food always keeps a person stay fit and healthy.
The food that we eat is digested and broken down into either acid or an alkaline end-product in our tissues. This end-product is named as ash and this is what remains in the body after the food has been broken down.
Our body needs both types of food. However, alkaline forming food should be predominantly used instead of acid forming food. Acidic food items are those that contain little or no oxygen.
Acidic food items that are just naturally high-acid food include:
  • sweets
  • beverages like tea and coffee
  • jams, jellies, and marmalades
  • fruits
  • butters
  • most tomatoes
Other foods that are also considered high-acid food because their ingredients have vinegar or critic acid include:
  • salsas
  • pickles
  • saurkrauts
  • relishes
  • chutney
An acidic pH can occur from an acid forming diet, emotional stress, toxic overload or any process which deprives the cells of oxygen. The body will try to compensate by using alkaline minerals.
A high amount of acidic food can decrease the body's ability to absorb minerals and other nutrients. It also decreases its ability to repair damaged cells, makes it more fatigued and illness prone. If a person has a blood pH of 6.9, it can be termed as acidic and can induce coma and cause death.
Therefore alkalizing the body fluid is one of the indispensable health regeneration benefits available because disease causing microforms such as fungi, bacteria, virus, cancer, etc. cannot survive in an alkaline oxygenated body. Thus, one of the best things we can do to correct an overly acidic body is to change our diet and switch to alkaline forming foods.
It has been observed that to maintain health, the diet should consist of 60% alkaline forming foods and 40% of acid forming foods. In case a person is suffering from illness or diseases, he must consume 80% of alkaline forming foods and 20% of acid forming foods.
Alkaline forming foods include most fruits, green veggies, peas, beans, lentils, spices, herbs and seasonings. It contains high amounts of vitamins and nutrients which helps body to fight with diseases and illness. Thus, a person should always eat right to stay healthy, protected and active.

Top 10 Home Remedies for Acid Reflux and GERD

Acid Reflux has become increasingly prevalent in our society mainly due to our diets. After talking to many acid reflux suffers, extensive research, and spending hours reading forums, I have come up with top 10 list for remedies and lifestyle changes that can help you reduce and ultimately eliminate acid reflux.
Acid reflux occurs when the stomach acid flows backwards into the esophagus. When this happens, you may feel a burning sensation or a sourly taste in the back of your throat (sounds yummy doesn't it).
A more severe and consistent form of reflux is Gastro-esophageal reflux disease (GERD). GERD Symptoms include heartburn (most obvious), nausea, gas, bloating, shortness of breath, asthma, hiatal hernia, vocal issues, and chest pain. Some people also experience persistent coughing and lack of sleep as the symptoms get worse when you lay down.
If your occasional acid reflux is becoming persistent, it is time to address it through your diet and some lifestyle changes. If untreated, it can show up as various other diseases and eventually lead to terminal states like esophagus cancer (I really don't like being so negative but this is a call for action if you haven't done anything about it yet).
I want to focus on the diet aspect of healing from acid reflux as well as a few suggestions for remedies and lifestyle changes. Your commitment to addressing your condition naturally could mean you eliminating this nasty condition permanently.
1. Foods - what you should eat and eliminate from your diet
Eliminating acidic foods is on the top of the list. That means you must avoid or completely eliminate alcohol, coffee, smoking, fast foods, and most packaged foods. Eliminate all sodas / carbonated drinks - there is no exception to this rule. For many people tomato based foods is a huge issue.
Avoid packaged foods as many of the preservatives in packaged foods are acidic like citric acid, malic acid and absorbic acid. Oh wow, incidentally they even contain the word "acid" in it - a big clue that if you see this as part of the ingredient list, don't buy that packaged product. You are getting a lot of your acid intake from preservative acids from canned veggies, crackers, cereals, commercial yogurts, and frozen meals. If you do end up buying packaged foods, check the labels to make sure that none of the preservative acids are in it. Avoid onions and cheese as well.
Some might find it skeptical to say that a optimal dietary plan can "cure" their acid reflux disease. However, this is the whole philosophy of this blog, by changing the way you eat to support your healing, you can literally reduce or eliminate your disease.
Some examples of staple foods geared towards reducing acid reflux are almonds, apple, bananas, oatmeal, all melons, green salads, green vegetables, chicken, turkey, fish and seafood, fresh fennel, celery, parsley, and rice. Mainly foods that are alkalizing are very good for you.
2. Swedish Bitters is a 500 year old herbal tonic that aids in digestion and helps with various ailments. It is a strong tincture made of aloe vera, rhubarb root, zedoary root, theriac ventian, angelica root, carline thistle, myrrh, and camphor. Many claim that it helps their digestive system function better. Take one teaspoon with water once a day and can be used as a great preventative and to strengthen your immune system.
3. Papaya enzymes are very effective in helping you digest food so keep some with you at all times and take it before a meal and especially before eating some of the avoidance foods (mentioned above). You can take upto 500 mg of papaya enzymes. You can take some before and after a meal.
4. A good probiotic supplement is an absolute must. It will help you with digestion as well as keep a good balance of your intestinal flora.
5. Aloe vera juice is very healing for this condition. Pick a high quality one that contains little to no preservatives. Take about 4 oz in the morning and then after each meal. Aloe juice has been known to aid in many types of digestive disorders.
6. Do not eat within three hours of sleeping. As your condition worsens, you will have no choice but to really follow this rule. I read in some forums where people were getting up in the middle of the night and getting sick.
7. Some people swear by Lemonade. Yes lemons are great. Drink lemon spiked water, start your day by squeezing some lemon juice in your water. For some this is enough to see a drastic improvement in their condition.
8. Ginger is anti-inflammatory and a great remedy from nature that is a great treatment for gastrointestinal condition. I personally love fresh ginger but if that is too strong for you, you can make a tea from it or buy candied ginger. You can make a great ginger tonic with water, raw honey, lemon juice, and freshly squeezed ginger juicer. This tonic is also great immune booster.
9. Ah, apparently our old friend and a cure-all for so many human ailments, raw unrefined apple cider vinegar is a natural remedy that helps ease acid reflux.
10. Juicing with vegetables is not only extremely healthy but it will help you reduce your acid reflux. Green juices are very alkalizing. One former sufferer claims that he has been cured by carrot juice and it was the only solution that worked for him.
These are our top 10 recommended therapies to get you on the way towards putting your acid reflux issues behind you.
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Natural Home Remedies for Acidity and Ulcers

Symptoms of Hyperacidity
The presence of the gastric juices help in digesting the food. If the hydrochloric acid present in the stomach increases in quantity, the condition is known as hyperacidity. It is this condition which gives rise to gastric (inflammation of the mucous membrane of the stomach) and ulcers-gastric, peptic and duodenal. Almost all these disease present some difficulty in diagnosis because of confused symptoms, unless there is a bleeding ulcer. Generally, the symptoms of dyspepsia appear.
Symptoms of Ulcers
Ulcers were at one time supposed to be the diseases from which industrialists, politicians and intellectually active persons, beset with worries, suffered, but lately it has been detected among manual labourers too. Of the cause, the most important is dietetic indiscretion, like ingestion of heavy meals, addiction to alcohol and smoking. Food poisoning, infections like influenza, septicaemia and toxins like uremia and gout are the other causes of gastritis and ulcers. The mucous membrane of the stomach gets congested and too much of acid gives rise to wounds or ulcers. The size of the ulcer is from ¼ to 1 inch in diameter, and it is either round or of an oval form. It tends to penetrate through in the stomach.
The first symptoms of ulceration in the stomach include dizziness, nausea, eructation and loss of appetite. Acidity goes on increasing leading to a burning sensation or even pain in the stomach, which is relieved after ingestion of food. As the disease progresses there is distention of the stomach due to excessive flatulence, mental tension, insomnia, bad temper and gradual weakening of the body. Constipation also appears and sometimes the stools are tinged with blood.
Serious complications like haemorrhage, perforation and obstruction of the pylorus (the orifice through which food passes from the stomach to the intestine) also appear. Unless it is detected in time massive bleeding may lead to death. Traditional medicines has recourse to blood transfusions in an emergency but there is little else it can do for the patient.
In addition to dietetic indiscretions, habits of thought also play a vital role in cases of ulcers. Those given to excessive worry, anger, tension, jealousy and hurrying are more prone to suffer from ulcers.
Allopaths also prescribe bland food free from acidity and condiments for ulcer patients, but they generally forget the psychological aspects of the disease. They advise the ulcer patients alkaline diets or drugs containing alkali, but that is not anything more than a palliative.
Treatment
Ulcer patients should avoid spices and seasoned or fried foods. Nothing that is likely to augment the acidity of the stomach should be taken. Alcohol is, of course, the first thing which is forbidden. Milk, cream, butter, fruits and boiled vegetables are the best diet for an ulcer patient. The fruit recommended are banana, mangoes, muskmelon and dates. The regimen would progressively reduce the acidity in the stomach.
Those in an advanced state of disease should take only mil and fruits. Milk should be taken in moderate quantities-say about 250 to 300 millilitres-every hour. Leafy vegetables should be avoided in the beginning. The various types of gourds should be boiled without their rind because the rind is likely to create friction in the stomach. Flea-seed husk-10 to 15 grammes-should be taken with water or milk after every meal.
The ulcer patient must take one to one and a half litres of water during the day. He must bathe in cold water twice daily. Hip bath for to fifteen minutes and clay plastered over the lower abdomen for half an hour in the day can help the ulcers to heal. The hipbath or the mudpack should be taken on an empty stomach and should be followed by a walk. In case of constipation, daily enema should be administered.
Daily massage and deep breathing exercise also help. The patient must also try to get rid of his worries and stay cheerful. It has to be remembered that hyperacidity does not come up suddenly: it is a gradual development and its cure is also a gradual process. If the patient does not lose patience and continues the regimen suggested, he can get rid of his ailment.
Distension of Dilation
Associated with hyperacidity is another disease of the stomach: distention or dilation. It can occur with out giving rise to any symptoms. If food is retained for a long time in the stomach, it gives rise to fermentation. The condition is both painful and irritating. It also tells upon the general health of the sufferer.
Here too, the only hope is the naturopathic way of controlling your diet. The regimen suggested for ulcers and hyperacidity can help such patients to recover quickly.
Natural Home Remedies for Acidity and Ulcers