Showing posts with label Women's Health. Show all posts
Showing posts with label Women's Health. Show all posts

Smoking Fetish Of Women

According to one of the researches, it has been found that the smell and taste of cigarettes play a greater role in women's smoking behavior than in that of men. Another study found that cognitive-behavioral therapy aimed at changing attitudes about weight promotes smoking cessation by women. Even if we compare their stats with men, we'll be surprised to know that the guys who smoke are one out of every three. However, while smoking as well as smoking-related deaths from such diseases as lung cancer have been falling in men, they have been increasing in women. Smoking, in fact, takes a greater toll on the health of women than men; a smoking woman loses, on an average, 15 years of her life while a smoking man loses just over 13 years.
In the first half of the 20th century, lung cancer in women was extremely atypical. In addition to that smoking wasn't very ubiquitous. Unfortunately, that soon changed when the tobacco industry started targeting women. In 1964, the first Surgeon General's Report on Smoking and Health was released and it became clear that smoking was a deadly habit which engulfed 45 percentages of women all over. A media campaign followed and smoking rates began to fall, as did tobacco industry profits. But the rates declined more in men than women; the tobacco industry had started their own media campaign, once again marketing directly to women.
Lung Cancer
By 1987, lung cancer had outdone breast cancer as the leading cause of cancer deaths in women.
Today, more women die each year from lung cancer than breast cancer, uterine cancer, and ovarian cancers combined. In fact, lung cancer among women is now considered a scourge, killing almost 75,000 in the US last year. Women appear to be more vulnerable to lung cancer than men, and they tend to get it at younger ages.
Symptoms of Lung Cancer
o Shortness of breath
o Fever with an unknown cause
o Hoarseness
o Chest pain
o Wheezing
o Coughing up blood
o Chronic cough
o Weight loss & loss of appetite
o Repeated bouts of bronchitis or pneumonia
Other Smoking influenced Diseases in Women
While lung cancer might be the most lethal disease caused by smoking, it's not the only one. Smoking doubles the risk of having a heart attack, and increases the risk of dying from a heart attack within the first hour. This is an especially serious problem for women since women are more likely to die after a first heart attack than men. Women who use birth control pills; and smoke are at especially high risk of having a heart attack.
Smoking also increases the risk of other cancers, including breast, uterine cancer, bladder and oral cancer. Smoking also increases a woman's risk of low bone density and osteoporosis.
Smoking-Related Disorders in Women
o Heart disease
o Stroke
o Lung cancer
o Emphysema
o Oral cancer
o Uterine cancer
o Breast cancer
o Bladder cancer
o Rectal cancer
o Colorectal polyps
o Osteoporosis
o Infertility
o Early Menopause
o Miscarriages
o Stillbirths
Family Matters
Smoking is not just bad for women; it's bad for their families and future families as well. Smoking can cause infertility in women. If a woman becomes pregnant, smoking increases her risk of miscarriages, stillbirths and premature births. Mothers who smoke during pregnancy are also more likely to have babies with asthma, sleeping disorders and chronic ear infections than non-smoking mothers. The menstrual cycle phase has an effect on both mood and tobacco withdrawal symptoms for women trying to quit smoking -- a finding that clearly suggests that women could improve their success rate simply by starting their quit attempt during certain days of their cycle.
Cosmetic and Other Considerations
Ironically, teens and young women often think smoking is sexy and glamorous. However, the consequences -- such as stained fingers and teeth, tooth loss, gum disease, bad breath -- are anything but sexy and glamorous. Smoking also hastens the aging process most likely because of its adverse effect on estrogen. It can cause early menopause, facial wrinkling, and permanent voice lowering and urinary incontinence.
Old Habits Die Hard
Women and girls are not only more susceptible than men to the negative consequences of smoking; they are more likely to become addicted to cigarettes even when smoking comparable amounts.
Nicotine is one of the most addictive substances known to a man...and woman. Researchers are studying gender differences in smoking behavior and working to develop treatment plans that will help more women end their nicotine addiction. In fact, nicotine is considered more addictive than heroin or cocaine. And nicotine is more addictive for women than men.
The highly addictive nature of nicotine is a major reason why most people have difficulty quitting smoking, and women have a harder time quitting than men. Another thing that makes quitting difficult for women is the weight gain that, unfortunately, often accompanies quitting smoking. On the other hand, the weight gain, which rarely exceeds five pounds, can be reversed by a healthy diet and exercise.
More importantly, quitting smoking can also reverse many of the deadly consequences of the habit.
Weighing the Benefits
A woman who stops smoking reduces her risk of stroke to pre-smoking levels. Within a year, her smoking-related risk of heart disease drops by 50 percent. After three years, the risk of a heart attack is no greater than for a woman who never smoked. Within five years, her smoking-related risk of heart disease can disappear altogether. Clearly, the benefits of quitting outweigh the possibility of any weight gain. So think again...Are we going the right way?
Smoking Fetish Of Women

Women Can Get Great Benefits From Whey Protein

Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? I am very particular about what I am putting into my body at all times. I hate the idea of eating or taking something that I am not sure about what it is suppose to do or what side effects may be caused.

If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein. Whey is the only supplement I take besides my daily multivitamin that I feel safe taking. So lets cover a few questions or concerns many women have about taking protein.
Women Can Get Great Benefits From Whey Protein
WHY DO ATHLETES USE WHEY PROTEIN?

Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles which is why athletes use whey protein. If you want to gain muscle you have to make sure you have the building blocks for it. Women need protein the same ways that men do so do not be afraid of it.

WHAT IS WHEY PROTEIN?

Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. It is naturally found in mother's milk and also used in baby formula. It is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor.

Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others.

WHO SHOULD CONSIDER USING WHEY PROTEIN?

Whey protein has many health benefits including immune support, bone health, sports health, weight management and overall well being. And as women, we need all the help we can get to keep out bones strong and supportive. Plus overall health is not a bad thing either. The better nutrition you have in your life the less likely that the flu or other bugs will come knocking on your door.

Because amino acids are 'building blocks' for the human body it is sometimes used by patients to speed up the healing of wounds or burns.

The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.

CAN WHEY PROTEIN BE DANGEROUS?

Whey protein is a food and so it does not have have the risks associated with other supplements. That said, too much of anything carries risks. Extremely high use of whey protein can overload the liver which can cause serious problems. Moderation is always recommended.

If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users.

Whey protein is a natural and healthy way to bring protein into your diet and increase well being.

WILL WHEY BULK ME UP?

No, women lack the hormones that men have that allow them to get those large bulky muscles. Women will get an overall toned appearance without looking like the Hulk. Those women you see in body building competitions more often than not achieve their unusual frame by injecting additional hormones or supplements into their body. But no, with the use of whey you will not look like these women.

SOME TRICKS WITH WHEY

If you buy the powder you will be able to do a lot more than just simple shakes. But for shakes be create.
Mix the whey with milk and maybe add some strawberries or blueberries to make the best shakes around!
When you bake cookies scoop some whey in for a power cookie
If you drink coffee but some chocolate whey in to make a great mocha

The possibilities are endless, get your creative juices going!
Taylor Ryan
Whey Protein