5 Foods To Eat For Cleaner Teeth & Breath

Celery: chew on a celery stick and you can feel it break down into fibrous strands. The chewing action is a little gym-workout for your gums, and the saliva produced in the process cleanses the mouth.

Pears and apples: the natural fruit sugars in these neutralize acid and help build healthier teeth and gums. Chewing them is good exercise for the mouth. A

nd they’re rich in antioxidants and vital nutrients, too.

Clove (oil): clove is a time-tested spice that improves oral health. Chewing on a stick of clove when you have a toothache brings relief from the pain. And if you mix a couple of drops of clove oil in a cup of warm water and gargle with it, you’ll do your mouth a big favor—clove oil reduces gum inflammation, zaps away bacteria and freshens breath. Sesame oil is another powerful mouth healer.

Cheese: it contains a milk protein called casein, which strengthens the surface of your teeth. Plus it’s low on acid and sugar and high on calcium. Not to mention delicious! The ideal cheese for healthier teeth: aged parmesan.

Yogurt: plain yogurt is indeed a star when it comes to smile-enhancing foods. It has casein and calcium aplenty. Besides, yogurt helps improve digestion, which in turn gives you fresh breath.

6 Toothache Remedies You Can Use

Most people don't think about toothaches until they actually get one, and then they will do just about anything to get ride of the toothache pain.  Most toothache pain is sharp, throbbing, shooting, or constant. In rare cases if the tooth is not properly treated, it will eventually have to be extracted.  So with that being said how can someone treat a toothache at home with natural home remedies?

Below are 6 toothache home remedies you can try. 

Remedies for Tooth ache using Garlic
Among the most effective home remedies for toothache is garlic. A clove of garlic with a little rock salt should be placed on the affected tooth. It will relieve the pain and, sometimes, may even cure it. A clove should also be chewed daily in the morning. It will make the cure teeth making it strong and healthy.

Toothache cure using Asafoetida
 The use of asafoetida has been found useful in curing toothache. It should be pestled in lemon Juice and slightly heated. A cotton swab should be soaked in this lotion and placed in the cavity of the tooth. It will relieve pain quickly.


Remedies for Tooth ache using Lime
Lime, as a rich source of vitamin C, is useful in maintaining the health of the teeth and other bones of the body. It prevents decay and loosening of the teeth, dental caries, toothache, and bleeding of the gums

Toothache relief using Onion
 Latest research has confirmed the bactericidal properties of onion. If a person consumes one raw onion every day by thorough mastication, he will be protected from host of tooth disorders. Chewing raw onion for three minutes is sufficient to kill all the germs in the mouth. Toothache is often allayed by placing a small piece of onion on the bad tooth or gum.


 Remedies for Toothache using Pepper
  A mixture of a pinch of pepper powder and a quarter teaspoon of common salt is an excellent dentrifice. Its daily use prevents dental cavities, foul breath, bleeding from the gums, painful gums, and toothaches. It cures the increased sensitiveness of the teeth. A pinch of pepper powder mixed with clove oil can be put on the cavities to alleviate the toothache.

    Toothache cure using Wheat Grass The juice of wheat grass acts as an excellent mouthwash for tooth decay and cures toothaches. Wheat grass can be chewed with beneficial results. It draws out toxins from the gums and thus checks bacterial growth.


 I hope these 6 toothache home remedies give you or someone you know suffering from a toothache some relief from the pain. Please also keep in mind that this is just an article and you should always consult with your medical practitioner before starting any kind of treatment.

By  Andrew B Mills