Make Yellow Teeth White - How to Whiten Your Teeth at Home

To most people, having white teeth is very important. A bright shining smile leaves a good impression, and can be a valuable asset in your social life, relationships and career. In fact, studies have shown that people are naturally attracted to people who have white teeth over those whose teeth are, shall we say, not so wonderful.

This combined with other more personal reasons (the confidence boost white teeth can give, a sense of personal pride, a positive self image, to name a few) means that many people are looking for a way to make yellow teeth white.

But what can you do? If you like most people follow a rigid dental hygiene regime, with regular brushing, flossing and rinsing with mouthwash, avoiding sugary foods and teeth staining stuff like tea, coffee, red wine and cigarettes, and still struggle with yellow teeth, you'd probably like a solution that's quick, easy, and won't break the bank.

Well, there's two options. The first is dental tooth bleaching. This is done by your dentist, and can be done using special dental scrubs and solutions, or using a laser light treatment. This is very effective at getting yellow teeth white, but can also be very expensive and time consuming.

The second option, which more and more people each day are having huge success with, is home tooth whitening. This involves getting a kit that includes a whitening gel or paste that is applied to the teeth through a special teeth tray (like a football mouthguard), or through flexible strips that attach to the teeth, or through a swab or lightening pen that releases a whitening solution on to the teeth.

These products are very reasonably priced, and thanks to the booming industry that has seen years and years of development and research, have reached the point where many of them are as effective or even better than the dental option. Additionally, the industry boom also means that many companies are constantly offering very good deals, specials and free trials on their products, which means you can try lots of these treatments for very cheap or even free.

Hydrogen Peroxide Teeth Whitening at Home

Want whiter teeth? You are not alone. A recent survey showed that 80% of adult Americans want whiter teeth. There are many products on the market today that will make your teeth whiter. But I only know of one natural way to do it. You must use food grade hydrogen peroxide.

In this article you will learn how to use food grade hydrogen peroxide as an all natural alternative to whiten your teeth at home. But first let's look at what else is available.

Some of the products available for purchase to whiten your teeth contain chemicals that I would never put in my mouth. For instance, one that I checked out (and possibly other products) contains sodium hydroxide.

Their website describes it as "a pure white solution that not only adds white color to your teeth, it speeds up the whitening process, allowing all other ingredients to be delivered more quickly".

Wikipedia's definition of sodium hydroxide is "Sodium hydroxide (NaOH), also known as lye and caustic soda, is a caustic metallic base. It is used in many industries, mostly as a strong chemical base in the manufacture of pulp and paper, textiles, drinking water, soaps and detergents and as a drain cleaner".

Used as a DRAIN CLEANER!? I don't know about you but that's not going in my mouth! Anything you put in your mouth, even if you don't swallow it will be absorbed into your bloodstream.

Some of their websites do not even tell you what is in their products. Are they trying to hide something?

Also, some of these products offer you a free trial but then charge your credit card after the trial is up. Often, you haven't even had the product long enough to see if it will work. Here is what one website said "Try before you buy, pay only s/h today. You will be charged $119.93 in 14 days for our Free Refill Program* unless cancelled." If it's a free refill program why are you going to be charged $119.93?

Pure Peroxide Teeth Whitening

Wikipedia's definition - Hydrogen peroxide (H2O2) is a very pale blue liquid, slightly more viscous than water, that appears colorless in dilute solution. It has strong oxidizing properties, and is a powerful bleaching agent. It is used as a disinfectant, antiseptic, oxidizer... The oxidizing capacity of hydrogen peroxide is so strong that it is considered a highly reactive oxygen species.

H2O2 is naturally produced in organisms as a by-product of oxidative metabolism. Nearly all living things (specifically, all obligate and facultative aerobes) possess enzymes known as peroxidases, which harmlessly and catalytically decompose low concentrations of hydrogen peroxide to water and oxygen.

Personally, I always prefer a natural alternative to a chemical one. I started using 35% food grade hydrogen peroxide after reading The One Minute Cure by Madison Cavanaugh.

This E-book gives a great deal of information on the history of use of hydrogen peroxide in medicine and how it's effectiveness has been covered up, distorted or lied about by drug companies in order to protect their profits. In my opinion everyone should read this book. It gives very specific instructions on how to use hydrogen peroxide.

How to Use Hydrogen Peroxide to Whiten Your Teeth

You do not want to use the peroxide that you can buy at a drugstore if it is going to be absorbed into your body. The drugstore variety is for external use only, they contain stabilizers and often contain heavy metals. 35% food grade hydrogen peroxide is the only grade of H2O2 recommended for internal use. It is often used in production of dairy products. But you MUST NOT use it at this strength! It MUST be diluted! See instructions below on how to dilute it.

Hydrogen peroxide can be used at 3% strength as a mouthwash or mixed with baking soda for use as toothpaste.

Here is how I use it as a tooth whitener. First you must dilute the 35% to 3%, (instructions are below).

Then all you have to do is hold the H2O2 in your mouth for about 10 minutes per day. I keep a bottle of the 3% solution in the shower and put some in my mouth while I take a shower.

Please brush before using the H2O2 to remove any debris and plaque so the hydrogen peroxide can work directly on the stains on your teeth.

Diluting 35% Hydrogen Peroxide

Use caution when handling 35% hydrogen peroxide. Do not get it on your skin. At this strength it will burn your skin. Also follow the manufacturer's instruction on storage. It should be kept in a cold place like your refrigerator.

The 35% can be purchased on the internet, in fact you can order on my website. When I started looking for it I was not able to find a local store that sold it. Maybe if you live in a REALLY large city you might be able to buy it locally.

Step One Pour some of the 35% H2O2 a measuring cup. Fill to 1oz.

Step Two Add this to 11 ounces of distilled water. This will yield 12 ounces of 3% hydrogen peroxide. Please label the bottle. You do not want someone to think it is water and drink it.

I usually just double this by adding 2ounces of 35% H2O2 to 22 ounces of distilled water. I double it because I use it for many other things besides tooth whitening.

Using it at this dilution a bottle of the 35% lasts a long time.

There you have it!

Some manufacturers of H2O2 will sell you a 35% solution that is not food grade that contains heavy metals and stabilizers. Be careful what you buy! If you choose to use the food grade hydrogen peroxide please consider buying it on my website. You will receive the purest H2O2 that is available! No chemicals or heavy metals!

By Terrie Taylor

10 Best Natural Teeth Whitening Tips - Nurse's Guide

In the past when you wanted white teeth you would have to go to your dentist because that was the only way to get teeth whitening, usually with corrosive tooth bleach. Although bleach preparations have improved they can still be harsh. Today there are many ways to whiten your teeth; however most of them involve dangerous chemicals that may be able to seep through the delicate tissues in your mouth, under the tongue. You can avoid the potential problems, from whitening your teeth, that you might get from chemical exposure through tooth bleaching and whitening products, kits, strips, gels and systems.

There are a few natural ways to whiten your teeth or prevent them from discoloring and a form of natural bleaching in some cases. In this article I'll list a few tips for natural treatments you can do at home.

1. First of all the obvious one of making regular appointments for cleaning your teeth is first on the list. Many people let this slide but it's important to not only get on a regular schedule with the dentist's office setting up future appointments but also having them call and remind you to come in. Once you get on a schedule of once or twice a year then you will find you don't need to worry about whiter teeth as often, except if you smoke.

2. Make sure to brush and floss your teeth at least twice a day. Make sure to floss at bedtime and use a cheap gum massager to get under the gum flap. You want to prevent the buildup of plaque, which can discolor your teeth. Focusing on your teeth will help you prevent some staining of your teeth.

You want to avoid getting plaque as much as possible. Carry floss with you. And floss discreetly when eating out. At home you can floss while you watch TV if you seem to not get around to it after meals. But make sure to floss at bedtime because you have six to nine hours or more while you're sleeping when the bacteria can go to work on the enamel. Make sure to rinse your mouth after eating.

3. Avoid drinking water with any added fluoride or using toothpaste with fluoride as it's been reported that it can discolor or stain your teeth. Also many other countries have banned fluoride in their drinking water due to diseases and symptoms that have been connected with it.

4. If you smoke try to cut down as much as possible and of course it s better for your health to quit smoking altogether as you no doubt know. Smokers have a more difficult time keeping their teeth white than non-smokers so you may have to work harder at it.

5. Coffee and tea are notorious for causing teeth staining. Make sure to sip or rinse your mouth with water while you're drinking coffee or tea and after you're done. Colas and wine can also cause stains on the teeth.

6. Some fruits such as strawberries are excellent tooth whiteners. Strawberries can be rubbed on the teeth or mashed up in a paste and brushed on. Leave on the teeth for five minutes. Rinse well.

You can use the inside of an orange peel which is also good for whitening. You can rub the peel right on your teeth, or take organic dried orange peel and ground bay leaves and make a paste and brush it on. Some people swear by a lemon juice and salt mixture too. In any case make sure to rinse your mouth well after using these natural tooth whitening treatments.

7. Baking soda has long been used for dental whitening. Many types of toothpaste have baking soda in their ingredients because of its effectiveness. You can make your own baking soda whitener though. Just mix baking soda with a little salt - a good cheap teeth whitening home remedy.

8. Avoid using mouthwashes. Besides alcohol they contain other chemicals that can stain or discolor teeth. They can easily absorb through the delicate tissues under your tongue and be absorbed into your system. One well-known mouthwash was reported recently to actually discolor the teeth with brown stains.

9. Drinks lots of water. Rinse your mouth thoroughly after every meal or snack to make sure no food residue is sticking to your teeth.

10. Try to eat a better diet with lots of raw foods - fruits and veggies. Make huge salads. Avoid fast food and processed food as much as possible. Avoid constant snacking. All of this will help give you brighter, whiter teeth with fewer cavities.

Teeth whitening by using natural treatments will prevent exposure to harsh chemicals. Natural whitening is cheap and almost free in most cases. You can have a winning smile without hurting the tissues in your mouth and damaging the enamel on your teeth.

By Helen Hecker

Tips to Healthy Teeth

Throughout life, everyone wants to highlight a charming smile and perfect teeth. But the problems that occur over time, especially due to unhealthy diet and an unbalanced lifestyle diminish our chances of success.
In order to keep great, healthy-looking teeth for years, you have to take care of your teeth in the right way. Unfortunately, many individuals do not realize how to keep to the task of a healthy smile effectively. Here are the tips revealed for you that help to get rid of pain and to keep your teeth healthier years from now.
1. Brush regularly after every time you eat. (Yes, after snacks too) Why brush so much? Brushing after every meal helps keep the small food particles out of your mouth. No food particles decaying...no bacteria helping it to decay.
2. Floss at least once a day. We know, we know, the only time you floss is the day before you go to see your Shreveport dentist. Flossing cleans and removes calculus where your toothbrush cannot reach.
3. Brush your tongue or use a tongue scraper. Why do a great job on your teeth only to have them come in immediate contact with the microbes living on the surface of your tongue? As an added benefit,

your breath will be MUCH better!
4. See your dental professionals regularly, but choose them wisely. There are good offices and bad ones and you need to seek a good hygienist as well as a D.D.S. Listen to your hygienist when she tells you about a problem area and do not be afraid to ask questions. Be on time for your appointments. Talk to your dentist; find out what is going on in your mouth. Do not be afraid to ask him or her questions. If your professional will not take the time to answer you in a way you can understand or gets offended by your questions, it may be time to move on.
5. White teeth do not necessarily mean healthy teeth. Tooth whitening is extremely popular today. While tooth whiteners remove staining, they do not necessarily do the cleaning job required by your other efforts. While white teeth and your smile may be your biggest concern, make sure that smile will be there, in good shape, years from now.
6. Nutrition, good nutrition, helps your teeth. You have heard the saying you are what you eat; well it applies to healthy teeth too. The healthier your diet, usually means the healthier your smile. (Assuming you do steps 1-5)
7. Finally, give yourself time, use the time, and be on time. These are YOUR teeth. How you care for them will determine how they will care for you down the road. Your attention to your good oral health could even save your life.
Most people shows in the mouth bacteria that cause cavities and over 90% of Americans have at least one cavity. Hence sensitivity, toothaches, and eventually, tooth loss. They may be extrinsic, easy to remove (food products and / or colored beverages, tobacco, red wine, etc..) Or intrinsic (due to adverse effects of drugs, dental demineralization etc.). Bad breath is caused by smelly compounds resulted from the metabolism of bacteria in plaque accumulated on teeth.

Tips to Healthy Teeth by BRANDON HILLS