Natural Sinus Relief - How to Cure Sinus Congestion Naturally

Victims of chronic Sinus Congestion may have the following symptoms for 12 weeks or more: facial pain/pressure, facial congestion/fullness, nasal obstruction/blockage, thick nasal discharge/discolored post-nasal drainage, pus in the nasal cavity, and at times, fever. They may also have headache, bad breath, and fatigue. Typically this condition is the result of several causes combined. While you can't necessarily eliminate the causes, you can be proactive about natural sinus relief solutions and take a few preventative measures that will decrease the occurrence of sinus congestion.
However, allergies can cause sinus congestion, which can lead to headache pain. If you have allergies, the treatment for your allergy will not relieve your headache pain. Some sinus congestion is caused by food allergies. Milk and wheat are both common sinus offenders that cause allergic reactions and boost mucus production. Generally, a sinusitis condition causes nasal congestion and facial pain and pressure, will last more than ten days, and could also cause a thick yellow green mucus discharge, requiring sinus infection treatment.
Many people seek natural sinus relief because they react poorly to the ingredients in decongestant and antihistamine medications. Why? Because usually decongestant nasal sprays should only be used for short periods of time, or they can make congestion worse. Using decongestants when you have an upper respiratory infection may reduce your risk of developing sinusitis.
Antihistamines can be effective for treatment of allergy but when it comes to sinus drainage, the medication actually thicken the mucus, hampering sinus drainage and could lead to an infection.
Sinus congestion is harmful but if you take care of it in a proper manner you can easily get rid of it. One of the simple natural sinus relief without any side effects that you can do at home is using a steam inhalation. You should inhale steam vapors periodically. It is very helpful to steep some eucalyptus in a large pot of boiling water and use as an inhalant to unblock nasal passages. Add a few drops of eucalyptus essential oil at the bottom of a large bowl and carefully fill it with steaming hot water at least three to four times a day for 2-3 minutes. Quickly put a towel over your head and carefully lean over the bowl to breathe in the vapors.
There are numerous reasons why you should combine steam inhalation and eucalyptus ingredients to treat sinus problems naturally. Eucalyptus essential oil is probably the most effective of all sinus infection remedies. Researchers also discovered the highly concentrated extract of eucalyptus called Cineole is a powerful antiseptic properties. This convenient remedy will break up mucus congestion and improve drainage, thus eliminating the block and relieving pressure. This will also soothe inflammation, which will ease sinus pain and provide effective natural sinus relief.-By Bowdy Damme

Home Remedy For Sinus Infection

Sinus infections are one of the most common infections across the world. Sinus attacks are caused by an infection in the sinuses or cavities that are present in the bones near the nose. When there is any swelling in these sinuses because of some infection, breathing becomes difficult, resulting in fever, headaches, and other discomforts. This is known as sinusitis.
Each sinus or cavity in the skull has an opening that allows free exchange of mucus and air. Each sinus is joined to the other by a mucous membrane lining. When there is an infection like hay fever or a disease like asthma, these sinuses and the lining become inflamed, causing air and mucus to be blocked inside or a vacuum to be created. This can cause pressure on the sinus walls, causing severe pain. Millions of dollars are spent for sinus medications and sinus research.
Sinus infections can cause a lot of pain and discomfort. Sometimes, the infection may also lead to some brain infections or other chronic problems. Though there is no effective remedy for sinus infections, a lot of comfort can be gained by treating the sinus symptoms like headaches, nasal discharge, nasal blocking, runny nose, ear/neck/cheek/jaw pain, swelling of eyelids, etc. However, acute or chronic sinus infections require prolonged treatments, comprised of antibiotics or therapies like saline nasal rinses, topical/oral decongestants, antihistamines, mucolytic agents, and intranasal corticosteroids.
Sinus infections can also be treated by some home remedies. A lot of relief can be obtained by inhaling steam from a vaporizer or a bowl of hot water. Applying a hot or a cold compress over the inflamed area would also provide relief. A decoction of mustard seed powder and water, instilled in the nostrils; eating jalapeno peppers; drinking juice of ripe grapes; applying a paste of cinnamon and water on the forehead; applying paste of ginger and water/milk on the forehead; applying paste of basil leaves, cloves, and dried ginger on the forehead; inhaling steam of eucalyptus oil; and drinking warm tea are all found to be effective in providing some relief. Drinking a lot of water and other fluids would also help. A great deal of rest is also required. However, it is better to consult a specialist if the infection persists.

By Eddie Tobey

Natural Cure For Sinus Infection

Sinus infections can be painful and uncomfortable. Antibiotics are usually prescribed to treat sinus infections but they are not the recommended long term solutions. I suffer from sinusitis and found that natural sinus remedies work best for me.
Here are some you can try.
First, drink plenty of water and other liquids. Mucous can thicken but keeping hydrated can help to thin the mucous. Drink water, tea or other clear beverages.
Stay away from dairy products. Some doctors believe that dairy products, including milk, cheese and even ice cream, may actually cause more mucous to form. Try avoiding these products when you have a sinus infection.
Try to treat a cold as soon as you get it. Lingering colds may make conditions right for a sinus infection. Use zinc supplements to help shorten the life of a cold and get plenty of rest.
Eat foods that are rich in antioxidants. These foods include berries, broccoli, tomatoes, garlic, red grapes and spinach that help to boost the immune system and may prevent sinus infections.
Try a steam treatment for your sinuses. Sinus infections can occur when mucous becomes thick and won't drain properly. Steam can help keep mucous loose and moving through the sinuses.
Apply moist heat to the face to keep sinuses open. There are some heat packs available that can be warmed up easily in the microwave and held on the face as needed.
Apply a cold compress to the forehead and sinus areas relieve a sinus headache. The coolness will help shrink the membranes and provide relief from sinus headache pain. For best results apply as soon as the headache starts.
Take vitamin supplements to ensure your body is getting the proper nutrients daily. Potassium supplements will help dry up mucous.
Add apple cider vinegar to your facial steam. You can also drink it diluted in water to help a sinus infection that is just starting. Some people report great results using this holistic cure for sinus infection.
Use herbal remedies for a sinus infection. Herbal cures have been used for centuries and are safer and more effective than traditional medicines. Use eucalyptus or peppermint extract as an inhalant to clear sinus cavities. Either one can be added to a steam.
To sleep better during bouts of sinus attack, drink a cup of tea before bed. Chamomile tea is particularly useful for calming the body and mind before bedtime.
Try sinus irrigation. This is done using nasal irrigator that puts warm water into the sinuses. It can be found at most health food stores. Follow the directions on the box.
Learn the signs of an impending sinus infection and take precautions to prevent it from becoming worse. A stuffy nose that won't seem to clear is a signal that mucous is thickening and is not moving. If left alone it may turn into a sinus infection.
Talk to a holistic doctor or herbalist to get advice on treating specific sinus problem. There are many natural remedies to help fight a sinus infection without the use of prescription medication.
Keep the use of drug medications to a minimum. They may have long-term negative effects on the body and tend to lose their effectiveness if taken too frequently. You may have to try several of the above-mentioned remedies to find the natural cure for your sinus infection.

Alvin Toh

Home Treatment and Homeopathic Remedies For a Sinus Infection

Much can be done at home for a sinusitis sufferer. Although you may not be able to eliminate sinus infection, you can certainly help open the sinuses, alleviate their dryness and provide some comfort.

Rest as much as you can. If lying down makes your sinuses feel more congested, lie on your side, whichever one allows you to breathe better, or prop yourself up with a pillow.

Drink plenty of water to thin the mucous and promote drainage. Sip hot tea, or even better, herbal tea or lemon and honey dissolved in hot water. Limit caffeine laden drinks like coffee and cola; they are diuretics and cause further dehydration.

Apply a warm, moist washcloth to your face several times a day.

Inhale steam 2 to 4 times a day. Either pour boiling water into a bowl or use a steam vaporizer by covering your head with a towel to prevent steam from escaping, and inhale the steam for ten minutes. Add Vicks Vapo-Rub or any other mentholated preparation, licorice, ginger or eucalyptus. Inhaling steam from a hot cup of water, taking a hot, steamy shower or just sitting in the bathroom with the shower running have a similar effect.

Spray with nasal saline (available from drug stores) several times a day.

Practise nasal irrigation daily to flush out allergens, irritants, bacteria and viruses from the sinuses and nasal passages before they cause an allergic reaction in the body and before bacteria multiply and overwhelm the immune system. If anyone in your family or at work has a cold, use nasal irrigation as a preventive measure.

Thin the mucous by using expectorants to help expel mucous from the lungs and respiratory passages. The most common is guaifenesin found in Robitussin. Over-the-counter (OTC) liquid cough medicine usually combine decongestants and cough suppressants. Ask the pharmacist for advice.

Nasal decongestants only offer temporary relief. After 3 to 5 days the condition can actually worsen so be wary of them.

Sudden changes in temperature and bending forward with your head down aggravates sinus pain or pressure.

Avoid alcohol because it worsens swelling in the sinuses.

Homeopathic remedies for sinus infection

Homeopathy offers alternative remedies for sinusitis. They differ depending on which sinus is affected:

Arsenic

In normal doses arsenic is a poison, but in extreme dilutions treats sinusitis characterized by:

• throbbing and burning pain
• pain aggravated by light, noise and movement
• pain triggered by exertion and anxiety
• pain followed by nausea and vomiting.

Potassium Bichromate
Use for sinusitis with these symptoms:

• thick and stringy nasal discharge
• extreme pain at the root of the nose
• pain relieved by applying pressure on the area of the pain
• pain extends to soreness in the bones and scalp
• the pain may lead to dim vision
• dizziness and nausea when standing up
• the sufferer prefers lying down in a dark room and feels better when warm, drinking warm drinks or overeating.

Windflower
 Use for sinusitis characterized by:

• head pain worsened by lying down or a warm room
• triggered by warm temperatures
• relief walking slowly in cool open air or by wrapping their head tightly with a towel or bandage
• worsens when bending down, sitting, rising up from bed or eating
• most of the pain stems from the front of the head
• stomach problems
• nasal discharge thick and yellow or green.
Sharon Dell