Major Types Of Degenerative Heart Disease

As you may know, heart disease comes in a number of types. All types are serious, degenerative conditions that can cause sudden death. Given this fact, degenerative heart disease is no doubt a health problem that needs to be considered and solved.

However, before one can solve degenerative heart disease, it is important first to know that major types of such disease. Understanding of these types can help you find the right solution and treatment.

So what are the major types of degenerative heart disease? Consider the following:

Coronary Heart Disease

This is by far the most common type. This is often associated to heart attack and chest pain, and many studies have shown that about 7 million people in the United States alone suffer from this condition.

The coronary heart disease actually occurs when the coronary arteries that carry the blood and oxygen to the heart become narrowed with fatty substances, known as plaque. The plaque builds up on the inner wall of the arteries, and when the arteries are narrowed, the blood and oxygen flow to the heart is slowed down. This may even lead to full blocking of the arteries, leading to heart attack.

Congenital Heart Disease

This type is often identified by a number of heart defects that are present at birth, hence the name. The defects may include patent ductus arteriosus, coarctation of the aorta, atrial septal defect, ventricular septal defect, atrioventrivular septal defect, aortic stenosis, pulmonary stenosis, transposition of the great vessels, tetralogy of fallot, truncus arteriosus, tricuspid atresia, total anomalous pulmonary venous return, and hypoplastic left heart syndrome. All of these defects occur before or shortly after birth, making it one of the leading causes of deaths in newborn.

Rheumatic Heart Disease

This is also considered by many as one of the major types knowing that millions of people in the whole world are affected by it. Basically, this affects children and adolescents. It involves damage to the entire heart and its membranes. Also, it is important to note that this type is a complication of rheumatic fever that is said to have resulted from an untreated strep throat. This condition occurs with the heart valve is damaged due to the fever, leaving it incapable of opening and closing properly.

Angina Pectoris

Commonly known as chest pain, angina pectoris is a major type that affects people of different age. It is actually a specific type of pain in the chest that resulted from an inadequate flow of blood through the blood vessels. This condition is considered as one of the symptoms of almost all types of heart disease, so it is not only deemed as a disease itself, but a symptom as well.

There are other types such as atherosclerosis, arrhythmia, myocarditis, and a lot more. The best way to treat these types, however, is to ask for recommendations first from your doctor before opting for one of the available treatments. This is highly important as degenerative heart disease comes in a number of types with varying symptoms and levels of severity.

Joann Cheong

Using Nutrition to Boost Your Cardio

So, you’re doing cardio religiously and you’re not getting any results…What’s the deal?! Good news. You’re probably just making some minor mistakes that need to be corrected. If you want to make changes to your body, it’s probably pretty important for you to understand how your body works. After all, I doubt you’re running on the treadmill because your cable got shut off and the cardio-theater at your gym is the only place you can watch “The OC.” I’m almost certain you want to burn fat. So, let’s learn how that works.
We’re going to talk about using nutrition to maximize the benefits of your workout. What you eat and when you eat it can make a world of difference. But first, we need to talk about how your body works.
Even though you want to get rid of the excess fat that’s stretching out your pants, your body is not in such a hurry to do so. You almost have to trick your body into burning that fat as energy. You need to have fat to survive, and to your body, those love handles are money in the bank. Because of this, when you don’t eat anything for an extended period of time (as little as 4 waking hours), your body will go into what’s called “starvation mode.” In starvation mode, your body will actually store more fat and break down muscle tissue to use as fuel. This slows your metabolism and increases your body fat. It’s basically a self defense mechanism. With no fuel coming in, your body fears it may have to survive for some time without food. Your body doesn’t know that you’re just stuck in traffic or that you had to skip lunch because your boss was making you do his work. It just thinks…Holy Mackerel, I’m gonna starve. So instead of using it’s valuable fat stores, your body gets stingy and actually cannibalizes it’s own muscle tissue to use as fuel.
So to keep your body from freaking out and going into starvation mode, try to eat small meals throughout the
day. 5 to 6 small meals a day is ideal. When I say meals, that doesn’t mean that you need to sit down and have 3 courses. A handful of almonds or even a protein shake can count as one of those meals.
On the other end of the spectrum, if you eat a turkey sandwich right before you hop on the treadmill, your body won’t burn fat then either. When you eat carbohydrates, your body stores them in the form of glycogen in your liver. As you expend energy, your body uses these glycogen stores until they are gone. When performing any type of aerobic activity, like walking, running, etc., your body can use glycogen stores or fat stores for fuel. The problem is that your body will never use the fat stores until the glycogen stores are gone.
So you’re saying that if I don’t eat, my body will get scared and hold on to all my body fat, but if I do eat, my body will just use that as fuel instead of burning fat? Yes…. And if this were the end of the article, you would probably be pretty mad. Fortunately, there are ways to make this work.
Option 1: Right when you wake up, before you eat or drink anything (except water), do 55 minutes of moderate impact cardio. Walking or an elliptical machine is ideal. If you’re breathing too hard to carry on a
conversation normally, slow down. If you get light headed or weak from this option, eat something with no carbs before you workout. For example: egg whites, chicken breast, or a protein shake with no carbs. Protein consumption will not affect your glycogen stores so your body will still be willing to burn fat. With this option, it’s okay to eat breakfast when you’re done.
Option 2: If you only have 20 minutes in the morning, do intervals before you eat. Warm up for 5 minutes and then run for one minute and walk for two. Each time you run, make it a little more intense until you are running at full blast for one minute. After 20 minutes of these intervals, cool down walking for 5 minutes and then don’t eat for an hour after you’re done. Your body will burn fat for that entire hour.
Option 3: If you can only do your cardio in the middle or at the end of the day, use either of the above formulas but try to workout about 2-2 1/2 hours after you eat.
Option 4: Do your cardio right after
you do your weight training. I know you’ve heard to do it before…this is wrong. Warming up for 5 minutes before you weight train is fine, but always do your fat burning cardio sessions after your weights.
Option 5: If your cardio sessions are more intense like an advanced step class or a spin class, you’re better off having something in your stomach. Try eating about 2 hours before the class and then don’t eat for an hour after the class. Most often, during an intense cardio workout, your body is not willing to burn fat as fuel. It doesn’t know that you’re going to stop in an hour. It thinks this behavior could continue for some time so it can get stingy with it’s energy stores. But it will burn plenty of fat in the hour after you’re done.
Be specific when following these formulas. They work. Am I saying that if you eat before your cardio that you’re wasting your time? No, anytime you do cardio it’s great for your heart, you’re burning calories and you can increase your metabolism. But why not get the maximum benefits if you’re going to do the work anyway.

T.C. Hale

Tips for Fighting Against Heart Disease

 What is heart disease?
Heart disease refers to an umbrella term for several disorders affecting the heart. It is a very solemn disease. Presently people have become lazy with everything getting automated as well as the fast food industry gradually killing people. One of the best ways to prevent heart disease especially chronic heart failure is to lead a healthy life and eat a balanced diet.This article will give a detailed description on what is heart disease. It will also highlight on the best and most effective heart disease prevention tips.

 

Top rated heart disease prevention tips

Following are some of the best tips to fight heart disease. These include:

• Exercise, exercise, exercise. If one is not able to fit 30 minute session at one go, then they can break it into 3 segments of 10 minutes each.

• Limit starchy foods as well as sugary drinks for keeping the glucose levels in control. High levels of glucose can have adverse effects on the heart health.

• Stress is hazardous as it raises blood cholesterol, blood pressure and thereby makes heart beat faster. The best advise is to meditate, smile, relax and avoid getting angry often. Take time for being mindful and still.

• Gum and tooth affects the heart health. Hence brush teeth twice daily, replace toothbrush every 2 months, floss at least once a day and visit a dentist regularly. This is one of the best heart disease prevention tips.

• Switch to low fat content dairy products. Those presently taking whole milk should start taking nonfat milk. One can also try low-fat cheese or yoghurt too.

• Laughing helps to lower blood pressure as well as heart rate. It is also likely to improve the blood vessel lining.

• Opt for whole grains: Whole grains is one of the best natural remedy for chronic heart failure. They are rich sources of fiber and also contains numerous healthy nutrients which regulates blood pressure as also helps in improving overall heart health. Keep away from refined or white flours, frozen waffles, white bread, biscuits, egg noodles, corn bread, high-fat snacks, cakes, pies and donuts.

• Maintain diabetes, high blood pressure or high cholesterol correctly

• Consuming sweet potatoes helps to fend off heart disorder. It is a very beneficial heart-protecting nutrient.

10 Superfoods for healthy heart

• Eat these superfoods as much as possible to maintain a healthy heart
• Garlic
• Cabbage
• Onions
• Carrots
• Barley
• Oats
• Buckwheat
• Oily fish
• Red Wine
• Extra Virgin Olive Oil

Dale Watson

Here you will find some unknown facts and interesting general knowledge about Heart

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Women hearts beat faster than men.
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Three years after a person quits smoking, there chance of having a heart attack is the same as someone who has never smoked before.
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The human heart weighs less than a pound.
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The human heart can create enough pressure that it could squirt blood at a distance of thirty feet.
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The first open heart surgery was performed by Dr. Daniel Hall Williams in 1893.
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Scientists have discovered thatthe longer the ring finger is in boys the less chance they have of having a heart attack.
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The right lung of a human is larger than the left one. This is because of the space and placement of the heart .
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The human heart beast roughly 35 million times a year.
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Olive oil can help in lowering cholesterol levels and decreasing the risk of heart complications.
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In a lifetime, the heart pumps about one million barrels of blood.
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In 1967, the first successful heart transplant was performed in Cape Town, SouthAfrica.
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People that suffer from gum disease are twice as likely to have a stroke or heart attack.
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Most heart attacks occur between the hours of 8 and 9 AM.
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The human heart beast roughly 35 million times a year.
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At one time it was thought that the heart controlled a person's emotions.