Showing posts with label Heart Burn. Show all posts
Showing posts with label Heart Burn. Show all posts

Finding a Natural Heartburn Relief

Heartburn is often due to the strong reaction of gastric juices to certain foods during the digestion process. Research has found that approximately 60 million Americans are afflicted by the condition. Ten million of these are adult sufferers who experience the condition regularly. The primary cause of heartburn is acidity and indigestion. In case you are experiencing the condition regularly, you may suffer from fatigue and sleep disturbances as well.
Heartburn Relief
Although heartburn is not considered as a serious condition, the symptoms of the condition can still cause a lot of discomfort, such as the burning feeling on the chest due to acid reflux. Chronic heartburn can also result to hernia, ulcer and other digestive diseases. It can also wake you up for a good sleep, which is why it is necessary to follow some precautions or safety measures to prevent the condition. Some helpful things that should be remembered when dealing with heartburn are the following:
* Avoid drinking aerated drinks and consuming junk foods. Take note that following a nutritious diet is necessary for individuals suffering from heartburn conditions. In case you are suffering from this condition, make sure that you avoid eating spicy foods and junk foods, as well as drinking aerated drinks. These types of products can increase the amount of acid in the stomach, thus leading to a heartburn attack. Instead of these, it would be better to opt for fresh greens and high fiber fruits, as these have lower acid contents.
* Avoid excessive cigarette smoking. Cigarette smoking can cause heartburn that is often characterized by pain in the chest.
* Do some lifestyle changes. In order to relieve heartburn, there are some lifestyle habits that you have to alter. If you are used to sleeping after having a meal, this should be stopped immediately, as sleeping or lying down immediately after eating can trigger a heartburn attack.
* Go for a walk after having lunch or dinner instead of lying down.
* Avoid overeating. Instead of following the traditional way of having three large meals, it would be best to divide your meals to 5 to 6 smaller ones and consume it throughout the day.
* Stay on your left side when sleeping, as this is helpful in enhancing the digestion process.
* Consume your foods slowly and make sure to chew it properly.
* Do regular exercises. There are times when heartburn is due to excessive weight but this can be relieved by doing regular exercises. However, make sure that you do not perform weightlifting exercises, as these can add more pressure to the abdomen.
* Instead of wearing tight clothes, opt for loose ones to reduce the pressure on the abdomen.
* Drink lots of water in case you are suffering from acidity or indigestion problems.
* Keep the head elevated when sleeping.
* Learn how to manage stress and anxiety, as both of these can also cause heartburn attacks. You can manage stress and anxiety by doing meditation exercises, such as yoga.
These are very simple tips that you can easily follow in order to properly deal with heartburn conditions. However, in case the condition is severe, it would be best to consult a physician to diagnose the condition properly and determine the right treatment for your heartburn condition.

Baking Soda Recipe For Heartburn Sufferers

Baking soda is one of the most popular household products used nationwide to clean, scrub, polish, wash, cook, bake, deodorize, and yes, even use to neutralize the unpleasant burning sensation of heartburn.
Just open the fridge of about any American citizen living in the United States, and you will probably discover, discreetly hidden behind the groceries, the well-known orange box Arm & Hammer Baking Soda.
This product increasing popularity for multiple uses goes way beyond eliminating fridge orders.
Nowhere on this planet will you find a cheaper price for a product that will effectively whiten your teeth.
If you want whiter teeth just sprinkle the powder on top of your tooth paste and brush.
You will immediately experience a feeling of cleanliness in your mouth and within a few days of repeating this process you will notice your teeth getting whiter. Please note that, Arm & Hammer sells a formulated whitening toothpaste. But for myself, I have found it more effective at whitening my teeth by sprinkling the powder on top of my favorite tooth paste when brushing.
It' s also a great product to use when heartburn occurs.
I remember after eating breakfast in a restaurant, I started to get heartburn. Feeling uncomfortable, I immediately walked towards the front counter asking the waitress if they had something to soothe the pain of heartburn.
The cook kitchen who overheard the conversation, concocted a drink and told me to drink it slowly. After only a few minutes, my heartburn disappeared.
When asking him for the recipe, he told me that he simply mixed 1/2 tablespoon of baking soda in a glass of water and added carrot juice to enhance the flavour.
Since that episode, I experimented with several different mixtures. I have notice better results when combining the Baking soda recipe for heartburn with natural vegetable juice like carrot, broccoli, celery or spinach instead of mixing it with fruit juices like orange, banana, strawberry and apples.
I prefer using this product instead of antacid tablets because it' s far less diluted with chemical preservatives. Baking soda is a natural heartburn home remedy that effectively encounters the pain caused by acid reflux.
When talking to my doctor about the effectiveness of Arm & Hammer Baking Soda for my heartburn, he mentioned that it' s not recommended for people with high blood pressure because it contains too much sodium to be taken regularly. WARNING: if you have high blood pressure or any medical condition, do not use baking soda for heartburn before consulting with your doctor.
Baking Soda Recipe For Heartburn Sufferers

Natural Treatment for Sphincter of Oddi Dysfunction

The Sphincter of Oddi is a central gate to many liver, gallbladder and pancreas problems. Many scientists believe that the Sphincter of Oddi Dysfunction (SOD) is a culprit of the pancreas diseases and it is the common source of chronic pain after gallbladder removal.
Around the common bile duct, pancreatic duct and the duodenum wall there is a muscle valve called the Sphincter of Oddi. The Sphincter of Oddi, named after Ruggero Oddi, an Italian anatomist who discovered this structure in 1887. The Sphincter of Oddi controls moving of the bile from the liver, and gallbladder and pancreatic juice from the pancreas into the duodenum.
Normally, when semi digestive food moves from the stomach into the duodenum sphincter of Oddi opens. Large amount of the gallbladder bile and alkaline pancreatic juice is released to digest this food. When no food in the duodenum, sphincter of Oddi is closed so the bile from the liver is collected in the gallbladder.
Regulation of this complicated work is under control of nervous system and special blood messengers - digestive hormones. Stress, fasting, "harsh" liver cleansing, gallbladder removal, bad eating habits, alcohol, some medications, and recreation drugs badly influence in proper regulation and work of the sphincter of Oddi.
Spasm or blockage of this muscle valve may cause pancreatic juice goes backward, thereby increasing the pressure inside the pancreatic duct. Digestive enzymes shut inside the pancreas, begin to digest their own pancreas, initiate inflammation, pain, and finally the death of pancreatic tissue. Thus, chronic pancreatitis is developed.
Tumor, gallbladder stone, or scaring can make an anatomical blockage of the sphincter of Oddi. It happens relatively rare. However, more often can be functional, temporal spasms of the sphincter of Oddi without any abnormality in the tests. The common reason for sphincter to be spasmodic is irritation of it by the "aggressive" bile and pancreatic juice.
What could make bile and pancreatic juice "aggressive", corroded, and irritated? Let's explain that.
The liver's most important functions are producing and releasing bile and removing the toxins from our body by dividing them into water-soluble and fat-soluble wastes.
Water-soluble wastes move into the blood and the kidneys eliminate them from the body.
Bile serves to eliminate a variety of the toxic, fat-soluble wastes substances from the body. These substances include cholesterol, bile pigments, toxic chemicals, drugs, heavy metals, etc.
Hepatitis, fatty liver, Candida-yeast overgrowth, parasites, congestion, inflammation, infection of the gallbladder, high body's acidity, poor eating habits, alcohol can cause the bile to be thick and acidic, therefore make it difficult for it to move through the ducts.
When the bile and pancreatic juice are getting acidic, they also become very "aggressive", irritated, and corroded for the ducts, sphincter of Oddi, and small intestine causing jerky movement; "wrong way traffic" - bile/pancreatic juice refluxes in the stomach, ulcers and even cancers.
No surprise, it causes loss of appetite, nausea, gas, bloating, heartburn, attacks of pain, especially after "bad" foods or bad food combination. Pain can be last for 30 minutes to several hours and even bring person to ER.
Therefore, the goal of treatment has to be focus on root of the problems such as biochemical, acidic changes in the bile and pancreatic juice. In the normal situation, the bile and pancreatic juice are very alkaline fluids. However, if whole body is getting acidic, the bile and pancreatic juice also became acidic and "aggressive".
Checking saliva and urine pH with litmus paper at home may show acidic condition of the body especially if saliva and urine pH repeatedly less than 6.6.
What can naturally normalize the alkaline condition of the bile and pancreatic juice?
Only minerals and bicarbonate from food and water can naturally neutralize the whole body acidity.
For this purposes, European doctors have used healing mineral water for a long time. Treatment with healing mineral water (balneology) is a part of education in some European medical schools. There are many healing mineral spas all over the Europe.
Most famous and researched mineral water is water from hot spring in the small Czech town Karlovy Vary. Karlovy Vary healing mineral water attracted millions visitors all over the globe. It was distributed by barrels and bottles many years ego. Demand of this water was so high hence, the mineral salt had manufactured there by vaporizing the spring water in 1764. It was a good option for people, which cannot visit Karlovy Vary or wanted ongoing the healing course at home.
Dissolving this salt in the water produces mineral water with the same healing value.
Karlovy Vary healing mineral water has been object for serious medical study for hundreds of the years. First medical book about that water have a laxative effect was dated by 1522. Later, a large number of medical papers confirmed the healing action of this water in many digestive disorders.
European doctors showed that drinking mineral water makes bile and pancreatic juice less acidic, liquid, and less "aggressive". It naturally improves digestion, alleviates the pains and cramps, and lessens gas and heartburn.
This water may dissolve the gallbladder stones and expel them; it also is very beneficial for persons with sphincter of Oddi dysfunction, chronic pancreatitis, and hepatitis.
What else can make the bile and pancreatic juice less irritated for the sphincter of Oddi?
Herbal medicine is the oldest way to eliminate digestive problems. Chinese medicine, Hindu system - Ayurveda, European herbology offer many healing herbs for digestive disorders. Some of them increase amount of the bile, promote its easy elimination, decrease spasms and pain. The simple example is peppermint tea. Knowledgeable medical practitioner can customize the herbal remedies for any digestive problems.
No question, food is the important, safe and cheep medicine for sphincter of Oddi dysfunction.
Food needs to be alkaline and full of the natural digestive enzymes. Some vegetable blends or juices are good for these purposes. Warm vegetable soups are also helpful for many digestive problems. Some persons with sphincter of Oddi dysfunction suffer from Candida-yeast overgrowth, food sensitivity, and allergy. Appropriate diet changes are necessary to correct these conditions.
Stress can lead to spasm of the sphincter of Oddi as well. Worsening sphincter of Oddi dysfunction after mental or physical stress can be seen very often. Consulting, relaxation, meditation, medical hypnosis, listening the custom hypnoses CD at home, acupuncture, massage are some natural ways to alleviate the stress.
It would be wise to stop drinking alcohol temporary for a few months to improve condition because the alcohol interrupts the normal function of this muscle valve. Upper abdominal pain after alcohol consumption is typical for sphincter of Oddi dysfunction.
Unfortunately, there is not simple and safe test for diagnose early stage of the SOD now. Therefore, any kind of pain in the upper stomach area after heavy meals can be the alarm bell of the sphincter of Oddi dysfunction.
By author's opinion, strategic position of the sphincter of Oddi involves it in many digestive diseases and disorders. On the other hand, sphincter of Oddi dysfunction by itself leads to many digestive symptoms.
Natural treatment of the early stage can avoid serious problem in the future and improve the quality of life.
It is important to work with a knowledgeable, licensed medical professional.
The information on this article is presented for educational, informational purposes only. It is not intended as a substitute for the diagnosis, treatment, and advice of a qualified licensed professional.
Peter Melamed, Ph.D. received his medical education first as a registered nurse and then as a medical doctor in Russia. He took specialized training in anesthesiology, intensive care, and internal medicine. Working as a physician he became interested in holistic healing through his clinical experience with herbs, acupuncture, healing mineral water and internal cleansing. He was granted a license to practice acupuncture in Russia in 1978, and from that time he combined conventional Western medical treatment with herbs, acupuncture, and other non-drug healing therapies.
In 1975, Peter Melamed established Biotherapy as a natural holistic approach to healing. Biotherapy combines the wisdom of traditional Russian folk medicine, ancient Oriental medical therapies, and European naturopathy with cutting-edge Western technology. After immigrating to the USA and passing all the exams Peter Melamed succeeded in starting up a private practice in 1996 at the Biotherapy Alternative Medicine Clinic of San Francisco Bay Area. He is author of two books:
1. Natural European Way of Whole Body Cleansing. Karlovy Vary Mineral Water for Healing and Rejuvenation.
2. Healthy Pancreas, Healthy You.
Natural Treatment for Sphincter of Oddi Dysfunction

Best Heartburn Relief Treatment For You

Heartburn effects many people in the US and around the world, it is a common disease the fortunately does have a solution. While there are many treatments available and lots of information on the internet, it is important to find a heartburn relief treatment that works for your unique needs and body. In many cases the best option is to use natural remedies but lets take a look at the options you have to treat indigestion.
A solution that many people use for temporary relief of heartburn is antacids such as TUMS which is taken after meals or as soon as you start feeling the symptoms. Although these are helpful at the moment it does not cure heartburn and indigestion will continue to occur.
An important part of treating heartburn is to make lifestyle changes. Many times by simply changing some of your habits you can cure your indigestion problem. This is because many people fail to realize that heartburn is caused by something they are doing to their body.
For example smoking and drinking alcohol can cause heartburn as well as eating fried foods, citric drinks, chocolate and being obese. Take a look at your habits and see if there is something you can change such as losing weight, quitting smoking or eating health meals.
Eating smaller meals is also important. Many tend to eat 3 big meals during the day but it helps a lot if you eat 6 small meal throughout the day to help your body digest the food easily. Aside from making these changes there are also natural heartburn relief remedies that are very effective. Simply by using natural ingredients you can cure heartburn for good and save tons of money compared to using over the counter solutions.
Don't put up with heartburn pains any longer, learn about the best heartburn relief treatment that is all natural and has already helped thousands of people put an end to acid reflux for good.
Best Heartburn Relief Treatment For You