Causes, Symptoms and Treatment Measures for Left Side Abdominal Pain

The pain in left side of the abdomen is very common in people who suffer from problems like colon cancer. Those who are more than 50 years of age must surely undergo the screening process and general scans to find the cause of abdominal pain.

Causes of pain in the left side of abdomen

There are several causes that might trigger pain in left side. This includes urinary, gastrointestinal and lung associated causes. Those who suffer from bronchitis, pneumonia or pulmonary edema might experience pain that is either mild to moderate or severe at times. Pregnancy and ovarian cysts might also cause pain. Do you know that heart problems might also lead to abdominal pain left side? Conditions like congestive heart failure, endocarditis, heart attack, aneurysm, coronary heart failure, mitral valve problems or pericarditis or some simple activities like exercise or problems like skeletal injuries, rib fractures, muscle cramps, hernia, neuritis, vesiculitis can lead to abdominal pain. Few of you might have appendicitis, gall bladder or bowel related problems. Food poisoning, Crohn's disease, IBS or irritable bowel syndrome, flatulence or pancreatic cancer can also cause it. Those who have kidney cancer or simple kidney damages due to accidents or those who endure diseases like Sickle cell disease, typhoid, constipation, coelic disease, porphyria, spleen rupture, angioedema, pulmonary embolism, endometriosis and POEMS syndrome might suffer from severe pain.

Symptoms of left side abdominal pain

The main parts of the body that get affected when you suffer from abdominal pain left side, include the left side of organs like liver, kidney, ureter, ovary, adrenal gland, fallopian tube, and spleen, descending or sigmoidal colon and so on. Even the muscles and nerves located on the left side of your abdomen will also be affected. The symptoms include changes in the bowel movement or pattern. The frequency of bowel movement will have a lot of variation for at least a continuous period of 4 days. When this occurs, it is high time to meet a doctor. There will also be stomach cramps, stool with blood and so on. Sometimes, there will be unexpected loss in the weight. There will be excessive tiredness and stomach cramps.

Treatment measures

Early diagnosis will help in solving many of the health issues. Thus, whenever you feel a slight pain in your abdomen and if it is on the left side, it is better to consult a general physician initially. The abdominal pain can be either mild or severe. To avoid health complications in the future, the right set of antibiotics has to be taken. Depending on the cause of the problem, the treatment measure is designed. For instance, if the cause of abdominal pain is heartburns, antacids can be taken. This will provide a temporary relief. If the cause is stomach ulcer, the same treatment can be used. When you have a balanced and a nutritious diet, that is less spicy and salty, you can avoid IBS. By drinking adequate supply of water, you can avoid the formation of kidney stones. But if you experience severe and chronic pain, even after following these treatment measures, it is better to consult a specialist.

By Aleksandr Kononenko

Green Tea: Know How to Avoid Killer Diseases Like Cancer, Diabetes and Heart Attack

In line with today's modernization are an increased number of people dying from diseases like Cancer, Heart Attack and Diabetes. You can set yourself away from all the danger of acquiring these diseases simply by drinking Green Tea. Despite its powerhouse benefits, you seem to ignore this majestic drink and instead, spend all your hard earned money in buying expensive commercial supplements.

It comes from the plant, Camellia Sinensis. Tea's like Black Tea, Oolong, White Tea and Green Tea came from that same plant. The only difference is the way they were processed. The ECGC (epigallocatechin gallate) is much prominent in it due to the steaming process that it has gone through. This is a powerful source of anti-oxidant which is bound to combat even the most dangerous diseases.

Cancer is one of the leading killer diseases that have growing numbers of victims each day. By drinking it, you lessen the possibility by 70% of being not included on the list. The EGCG compound prevents and kills cancer cells without harming the healthy tissue that surrounds them.

Heart disease is also very crucial. Therefore, aside from your prescription, a cup or two of this mystic drink will certainly make a difference. It helps your blood vessel feel relax and also prevents any clot from forming. Not only will you protect yourself from heart attack, you are also protecting yourself from other illnesses.

Another alarming disease that can be prevented and treated is type II Diabetes. It maintains your glucose level and also prevents insulin spike. This way, every time you indulge yourself with desserts, you can safely put your sugar level at bay by drinking green tea regularly.

And to those who are in cholesterol watch, instantly include green tea on your list. It increases your HDL cholesterol level as it lowers the LDL cholesterol. This will keep you away from high blood pressure and bad cholesterol.

Apart from countering any internal diseases, it can also keep your dermatologist and dentist away. The Catechin content delays signs of ageing and prevents acne from forming. The anti-bacterial and anti-viral aspect of green tea also prevents tooth decay.

Lastly, losing weight is the most common reason why people choose to drink green tea. It increases your metabolism and keeps your body in good condition due its detoxifying elements. Together with exercise, green tea and eating the right foods, achieving that dream figure is never impossible.

Green teas are no different from other beverages. There is no certainty up to how much you can safely consume during the day. But then, understanding your body's response will guide you in figuring out how much your body can contain. Since it would be very hard to distinguish each and every food's effect on your body, green tea will do the job in replenishing and cleansing your body back to its healthy condition, leaving you worry-free and happy.

By Yvette Silvosa

Low-Cost Cardio Workouts You Can Do At Home

An exercise regimen has to comprise of strength straining, flexibility and fat reduction techniques. Using weights to improve muscle tone is all well and good, but if fat isn't burned, no amount of weight training will give you those toned abs you yearn for. Getting enrolled at a gym is one of the best ways to get a workout designed for your body type but you can also fill interim periods by following an all-round regimen at home.

Exercises don't need expensive equipment though those who can afford them shouldn't scrimp either. Rather than equipment, performing the right exercises is the key to attaining fitness and having a well-sculpted body. Below is a list of cardio workouts that cost only a few dollars but are followed by athletes and fitness buffs alike.

Low-impact workout

• Low-impact exercises are great for beginners and people with back and knee problems. They don't strain the joints, but work with them to increase strength and reduce fat.

• Warm up for five minutes by doing simple stretches and step touches. This will get your heart rate going and loosen limbs.

• Perform side lunges for two minutes. This consists of standing with legs wide apart and keeping the arms stretched out. Touch your left foot with your right arm, stand up, and touch your right foot with your left arm. Repeat the steps as fast as possible but slow down if you feel unnatural pain.

• Front kick lunges are another. Light weights can be used to strengthen the arms. Stand and bend slightly at the knees keeping elbows tucked in and fists loosely clenched. Kick with the right foot, flow back into a bent position and lunge with the left while keeping the left leg straight back. Touch the floor with the right hand to steady yourself. Repeat the exercise with the left foot and go through the entire sequence for five minutes.

High-impact workout

These are a few choices for high-impact workouts and if you're healthy enough to bear the strain, there's nothing like them. Remember, however, that these exercises can cause injury and shouldn't be performed by people suffering from joint and back problems. A quick consultation with your family doctor will help decide a regimen.

• Jumping rope is one of the best ways to burn fat. It's such an effective cardio workout that even top athletes jump rope before proceeding with their usual exercise regimen. Beginners can start with a weighted rope to cut the air faster and progress to a lighter rope as strength and flexibility increase.

There's a technique when jumping rope that reduces strain on the joints. Lightly landing, keeping the knees slightly bent and jumping with a straight back should be practiced. Wear cushioned shoes designed for training/running.

• Jumping jacks are another medium- to high-impact exercise. Weights can be added for strength training. A set of 20 jumping jacks followed by burpees and back to jumping rope will give you a high impact, high intensity workout.

• Burpees are full-body workouts that involve squats, front planks and more squats all at the same time. They're also a high intensity exercise. Beginners should try attempting 20 burpees and increase the number as strength is built.

There are many burpee variants you can incorporate into your high impact cardio workout. You can add a push up to the routine by performing one push up before moving into the plank position. Or you can use only one arm at a time when doing the push up and the plank.

So are you looking to develop a lifestyle that promotes fitness, health, and well-being? Take a step in the right direction by hiring your own personal trainer in Melbourne.

By Stuart Root

Heart Disease Natural Home Remedy With Omega-3 Fatty Acids and Diet

It is widely recognized that the omega-3 fatty acids, DHA, EPA and ALA, are vital nutrients. Medical literature contains volumes of research data that underscore the advantages of omega-3 fatty acids as a natural home remedy for preventing and combating heart disease. Omega-3s have demonstrated their ability to lower pulse pressure, improve the regulation of blood pressure, improve levels of lipids, reduce inflammation, prevent the accumulation of arterial plaque and lower the possibility of sudden death by heart attack. Because of these proven advantages, the American Heart Association suggests having two servings of fatty fish each week. However, this is not the healthiest method for getting our omega-3 dose.

Are Fish the Best Source of Omega-3s?

The first thing to consider is that fish, especially fatty fish, are contaminated with mercury and dioxin. This is so problematic that pregnant women are advised not to eat fish in order to prevent damage to the baby's brain from mercury poisoning. Fish are high in cholesterol (cholesterol comes only from animal products). Many persons experience problems in digesting oils from fish because they easily become rancid and have an unpleasant fishy taste. Fish oils that have been purified are one solution to this. However, the elevated demand for fish oils is putting our ocean fish at risk. An excellent alternative to fish oil is flax seed oil which is plant based. Supplemental algae-based DHA is yet another option. Both of these omega-3 sources offer one of the best natural home remedies for heart disease.

Omega-3s Are More Than a Natural Heart Disease Remedy - These Are Some of the Additional Advantages:

1. They are essential for nursing and pregnant women as well as children to promote healthy fetal and childhood vision and brain development.

2. A number of studies on animals have demonstrated that omega-3s have curative and preventative effect on Parkinson's disease.

3. The occurrence of depression is reduced.

4. Memory is improved and risk of Alzheimer's disease and dementia is decreased.

Some Things You Can Do To Get Enough Omega-3 Fatty Acids

Due to the fact that a limited quantity of ALA is converted to EPA and even a smaller amount to DHA, one can take a DHA supplement that is derived from algae. Include plant derived sources of omega-3s in your diet such as ground flax seeds, cold pressed flax seed oil, walnuts, hempseeds and chia seeds. You can add one tablespoon of ground flaxseeds to your diet every day.

Heart Disease and Inflammation

It has been shown by medical research that the cause of most heart attacks is not from hardened plaque deposits. Heart attacks are caused by inflammation throughout the vascular system. Small pustules form and erupt which, in turn, cause a clot which then breaks loose causing the heart attack. Omega-3 fatty acids have been shown to have a significant anti-inflammatory effect throughout the body including the cardio-vascular system. The ultimate cure and prevention of heart disease is diet. A plant based diet which avoids processed foods such as oil, sugar and white flour, will actually reverse heart disease. A number of studies have demonstrated this including work by Dr. Dean Ornish, MD and Dr. John McDougall, MD.

By Ethan A Walker