Very Tasty Seven-day Fruit And Vegetable Diet

Very tasty seven-day fruit and vegetable diet, which is good in summer, because this time of year is replete with fresh and organic fruits and vegetables. So, choose for this diet plan those fruits and vegetables, which you like most of all, and eat them for entire day - for breakfast, lunch and dinner. Fruit and vegetable diet will help you to lose about 4 kg per week.

Fruit and vegetable diet can be repeated 1-2 times a month.

Monday
The first day is a vegetable day. Choose your favorite vegetable and eat it in any quantities: at least 1, even 2 kg during the day. During this day you should drink more mineral water (non-carbonated).

Tuesday
If the previous day was vegetable, it means it must be followed by fruit day. For example, apple, orange or pear day. Divide fruits for the 5 meals and eat it during the day. If you feel very hungry, then drink a glass of yogurt.

Wednesday
Berry day. This may be fresh strawberries, plums or gooseberry. Eat berries all day and drink unlimited quantities of mineral or boiled water.

Thursday
On this day you can eat only fat free yogurt products. Choose your favorite drink and drink it during the day. If you are very hungry add some sugar in yogurt.

Friday
Again vegetables. This time it can be cabbage, pumpkin, potatoes (not fried and boiled) or juicy tomatoes. Eat only vegetables throughout the day and drink mineral water.

Saturday
It is a day to devote to some berries: cherries, apricots or peaches. During the day you should eat selected berries, and at the evening drink a full glass of yogurt.

Sunday
The most difficult day. During the day, you must drink some fruit juice - apple, grape or orange.

It is recommended to consult your doctor before applying any of these diets.
Wish you success.

Alen Green

What is the Paleo Diet: 7 Things You Must Know

You may be wondering: What is the paleo diet? This eating plan has been getting a lot of attention recently, and it’s for good reason. In the midst of new fad diets popping up in books and television shows almost every day, the paleo diet promises something different. It teaches you how to eat the foods that the human body was meant to eat. Here are seven things that you must know. After you learn these things, check out some recipes and give it a try. You won’t be sorry.
First Thing:
We are getting fatter and unhealthier thanks to our diets. Most of us have been eating way too much sugar, entirely too many carbohydrates, and an astonishing amount of packaged and processed foods that are loaded with gluten, chemicals, and other unhealthy agents. We have forgotten how to eat the natural foods available on our planet for human consumption.
Second Thing:
The paleo diet encourages healthy eating. This is not a traditional diet that forces you to count calories or eat unreasonably small portions. You can eat as much as you want, as long as you are eating natural foods that are healthy.
Third Thing:
It is an attempt to eat the foods people ate during the Paleolithic period of time. People in those days were hunters and gatherers. They hunted for meat and fish and gathered vegetables, fruits, nuts
and seeds.
Fourth Thing:
Your calories will count. It does not matter if you eat foods high in calories as long as they are calories that your body can use. When you eat a lot of protein and fiber and cut down on unnatural sugars and carbs, your blood sugar is stabilized and your body uses every calorie for fuel. It does not store the carbs until they turn to fat.
Fifth Thing:
You will lose weight, if you want to. Those of us who follow the paleo diet in order to slim down as well as get healthier know that eliminating the candy, crackers, cookies, ice cream and other junk foods from our bodies will give us almost instant weight loss results. Your entire metabolism will transform.
Sixth Thing:
What is the diet able to do for increased energy? Everything. You will find you have a lot of extra energy, which can help you compete in sports, obtain optimal fitness, and keep up with chasing the kids around the park. You will feel better, stronger and more motivated.
Seventh Thing:
People might be skeptical. Your friends and neighbors who love their low-calorie frozen microwaveable meals and drive-thru window value meals might roll their eyes and wonder what you are up to. Do not let them discourage you from getting healthy and making better choices about your food and fitness. When they notice how you lose weight, gain muscle, and build your immune system, they might take the plan a little more seriously.
Check out some recipes, talk to people who have followed the plan, and you will find out even more.
P.F. VETH