9 Simple Home Gout Remedies

There are many home gout remedies that can help to get rid of gout. Here you'll discover nine natural gout remedies you can try at home.

Gout is a form of arthritis which can occur in anybody although it happens much more frequently in men than in women.

The majority of cases occur in the big toe, but gout can also appear in the knees, ankles, feet, elbows, wrists and hands. Typical symptoms are swelling, inflammation, redness, stiffness and warmth in the joints.

Gout is caused by high uric acid in the blood (called 'hyperuricemia') which results in urate crystals being formed in the joints. High uric acid levels are the result of either an overproduction of uric acid by the body, or a reduction in the amount of uric acid being eliminated by the kidneys.

There are many home gout remedies available and you can choose the ones that best fit your particular case and lifestyle. Here are 9 home remedies you may wish to consider:-

Home Gout Remedies

1. Rest: The first home gout remedy is to take plenty of rest with the affected joint in an elevated position.

2. Ice: Apply ice packs on the affected joint to help the pain and inflammation.

3. Lose weight: Being overweight is one of the highest risk factors for gout, so get to your optimum weight through a sensible diet and daily exercise.

4. Drink plenty of water: This home gout remedy is very important -- drinking 2 to 3 litres of water per day helps your kidneys flush excess acid out of your system and prevents crystal formation.

5. Avoid drinking alcohol: You should avoid alcohol completely because alcohol (especially beer) is a confirmed key trigger for gout.

6. Limit purine foods: You should limit the intake of high-purine foods, such as shellfish, organ meat, game and fatty red meat, because these types of foods can raise uric acid levels in your body.

7. Cherries: You can eat fresh cherries or drink tart cherry juice. This is one of the best home gout remedies because cherries have natural anti-inflammatory and uric acid reducing properties.

8. Apple cider vinegar: Mix one or two teaspoons of apple cider vinegar with water and then drink it two or three times a day. It is thought that this can change your body pH and so help alleviate high uric acid.

9. Juniper berries: Juniper berries contain compounds that help to prevent uric acid crystallization. It's probably best taken in capsule form from health stores.

By John Cielo

5 Gout Pain Relief Natural Remedies

Gout can be an extremely debilitating condition that leaves the sufferers with red, inflamed painful joints, using in the foot and ankle. There are a number of ways to treat gout, but if you want to avoid medication then why not try these gout pain natural remedies.

Firstly, a brief outline of what causes gout. In essence gout is caused by the build up of uric acid crystals in the blood that are then deposited in the joints and soft tissues surrounding the joints. Uric acid naturally occurs in our bodies, the problems start when there is excessive levels present.

Your body can have an excess of uric acid for a number of reasons:

- It's can be down to a hereditary condition whereby your body struggles to process uric acid efficiently.

- Your diet is high in purine-rich foods. Purine, when metabolized, produces uric acid, so if you're eating lots of purine-rich foods the body struggles to expel the resulting high levels of uric acid.

- Some medications can lead to increased levels of uric acid.

- Being obese can also increase uric acid levels

- Impaired kidney function can hinder the process of eliminating uric acid in via the urine.

There are a number of gout pain relief natural remedies that you can use to reduce the swelling and relieve the pain of a gout flare-up.

1. Water

The simplest of the home remedies is water. We all know that we're supposed to drink 6 - 8 eight ounce glasses of water a day, but we don't all do it! However, as a gout sufferer it is vitally important to keep your fluid intake up. Keeping the body hydrated dilutes the uric acid and allows it to be easily processed by the kidneys and eliminated in the urine.

If drinking that much water isn't very appetizing to you then fruit juices and tea are okay alternatives. But try to drink as much pure water as you can.

2. Icing

When you have a gout flare up a great way to reduce the swelling and accompanying pain is to ice the area. Keeping a cold compress pack in the freezer makes this an easy task when gout strikes.

3. Warmth

Conversely, other gout sufferers report experiencing relief when keeping the affected area warm. Try wrapping a warm towel around the joint or applying a warm wheat bag to the area. This can help to alleviate the pain and many gout sufferers say it's a good way to help you get to sleep.

4. Diet

changing your diet is a longer-term remedy. It won't bring you immediate relief, but it will reduce the uric acid in your system over time and help prevent further attacks.

The focus of a gout friendly diet is to avoid food with very high purine levels and replace them with foods which moderate to low purine levels. Here are a few examples of what to eat and what not to eat:

Gout Friendly Foods:

Fruit & fruit juices

Most vegetables

Eggs

Dairy products

Cereals

Foods to avoid:

Meat extracts

Shellfish (ie scrimp & mussels)

Offal

Gravies

Dried legumes.

5. Cherry Juice

1950 was the year that cherries were discovered to bring relief from gout symptoms. Furthermore, recent studies on the anti-inflammatory properties of cherries have produced similar positive effects. Cherry juice is not a drug and therefore has not been submitted to the clinical trials that medications have, however, many gout sufferers have found relief from their gout symptoms while drinking or taking cherry juice or extract.

By Lisa McDowell

How to Reduce Uric Acid Levels in Blood - Cure Gout Naturally

Did you know that you can cure gout naturally by learning how to reduce uric acid levels in the blood? The average gout sufferer does not know this interesting fact. And the reason is because most doctors do not tell them now to treat this type of arthritis naturally.
Because gout is one of the most painful types of arthritis, I believe that it is your right to be well informed about your disease and how you can fully treat and prevent it from ever coming back. By the end of this article, you will have learned how to reduce the uric acid levels in your blood and how to say good bye to the pain in hours.
Why Curing Gout is Simple
The traditional treatment for this type of arthritis is to take expensive painkiller to lessen the pain and reduce the swelling in your toe. Some doctors have even prescribed an expensive air cast that allows you to walk but keep your toe stationary. This is an expensive and painful route.
The alternative treatment is exactly the opposite. Knowing that gout is caused by high levels of uric acid in the body, natural remedies work to flush the uric acid and dissolve the uric crystals that are causing the pain.
Therefore, traditional treatments temporarily work by numbing the pain. Natural remedies work by curing the cause of gout... too much uric acid in the blood and dissolving the crystals that are lodged between your joints.
Here are some tips to begin your alternative treatment.
How to Cure Gout Naturally
There are numerous ways you can flush uric acid and even prevent it from forming. The following tips will help you treat gout naturally.
1. Drink plenty of water throughout the day. Water will naturally flush uric acid out of your body through your urine. You should drink at least 12 glasses of water throughout the whole day. Keep your urine clear!
2. Baking soda has been shown to increase the solubility of uric acid which allows the body to excrete it more readily. You should mix a half teaspoon of baking soda with 8 ounces of water.

Natural Remedies for Uric Acid - Try These 3 Natural Uric Acid Remedies at Home

Here you'll discover 3 natural remedies for uric acid reduction. It's important to reduce or neutralize uric acid if you're suffering or suffer from gout, because your gout is caused by uric acid crystals that have been deposited in your joints. These needle-like crystals are what cause the redness, swelling, inflammation, heat and excruciating pain of your gout.

When gout has been confirmed by you doctor he / she will usually prescribe drug-based medications such as colchicines, etc. And these can relieve your symptoms in time. But they are addressing the symptoms (not necessarily the root cause) and they have several unfortunate side effects. As a result many more gout sufferers are turning to natural remedies for uric acid, remedies that can reduce uric acid levels and so provide gout relief.
There are many natural remedies for gout that you can utilise: things like herbal treatments, dietary changes, physical therapies such as natural poultices, etc. To help you, here are 3 popular and effective natural remedies that you can try...
Cherries. Cherries have anti-oxident and anti-inflammatory powers. They are very effective natural cures for gout. Take a cupful of cherries with every meal.