6 Great Home Remedy For Athletes Foot Tips

Athletes foot can literally drive you nuts at times. The more you scratch the itch, the worse it gets! Then it gets to the point that it starts burning and really becomes a pain. Often times you think you've got it whipped, only to have it return with a vengeance. So, here's some helpful home remedy for athletes foot tips to put an end to this nuisance for good.

1. Keep your feet covered - Regardless of where you are in public, wear some kind of shoes on your feet. Athletes foot loves places like gyms, swimming pools, health clubs, locker rooms, and spas. The fungus that causes athletes foot can spread like a wildfire in these types of areas. A little prevention will go a long way here.

2. Soak your feet - This athletes foot treatment works quite well. Mix 4-5 tablespoons of salt with a gallon of warm water. Soak your feet in the solution for 15 minutes. Afterwards, you can even apply an antifungal cream if you desire.

3. Put on some baking soda - Here is another good home remedy for athletes foot. Take a tablespoon of baking soda and mix it together with a little water. You want to make it into a paste like substance. Rub this onto the infected area of your feet and let it dry. Then, simply rinse it off and let your feet dry.

4. Take care of your shoes - Any athletes foot prevention should include your shoes also. Fixing this area is pretty simple. Sprinkle in a medicated foot powder on the inside of your shoes every 2-3 days. You can also use a medicated spray to fight off the fungus in your shoes.

5. Change your socks - Do you have feet that tend to sweat all the time? Then you should change your socks 2-3 times a day. Take an extra pair with you to work and change them during your lunch break.

6. Off with the old dead skin - Removing the dead skin from your feet is an important part of athletes foot treatment. Dead skin helps safeguard the living fungi. So, use a small brush, or even a toothbrush if that's all you have, and thoroughly scrub your feet. Spend some time in between your toes also.

These simple home remedy for athletes foot tips can go a long way in fixing the problem. Prevention and treatment can soon make your athletes foot a thing of the past. All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active and do not edit the article in any way.-By Terry Edwards

Baking Soda Beauty Tips

Baking soda is a versatile and natural substance that is made from sodium carbonate, soda ash, or sodium bicarbonate. It is a known fact that baking soda has numerous uses including baking, deodorizing, everyday cleaning, and best of all beauty.
Many beauty products can be created in the convenience of your own home using a box of affordable baking soda and a few other ingredients. Below are ten beauty products that you can easily make using baking soda.
1. Relaxing bath: To create a relaxing bath, add ½ cup of baking soda to your bath water. This will leave your skin feeling refreshed and smooth.
2. Foot care: To give your feet a treat, mix 3 tablespoons of baking soda in a tub or basin of warm water. Soak your feet for desired amount of time. Then, create a paste of baking soda and water and gently scrub your feet with it. Your feet will thank you for this!
3. Clean brushes and combs: To clean brushes and combs by removing natural build up of oil and hair product residue, soak combs and brushes in a solution of 1 teaspoon of baking soda in a small tub or basin of warm water. Rinse combs and brushes thoroughly and allow them to dry before use.
4. Skin exfoliant: To create a gentle skin exfoliant, create a paste of 3 parts baking soda to 1 part water. Rub the mixture in a gentle circular motion to exfoliate your face and/or body. Rinse baking soda off with warm water.
5. Hair care: For beautiful, shiny, and more manageable hair, sprinkle a quarter-size of baking soda into the palm of your hand and mix it with your favorite shampoo. Shampoo your hair as normal and rinse thoroughly. The baking soda and shampoo mixture will help remove product residue allowing your hair to be cleaner.
6. Whiter teeth: For whiter teeth, brush your teeth with baking soda. Rinse out your mouth with water when finished.
7. Baking soda bath oil (for 1 bath): To create a soothing bath oil, you will need 4 tablespoons of baking soda, 8 fluid ounces of honey, 16 fluid ounces of milk, 16 tablespoons of sea or cooking salt, and 4 fluid ounces of baby oil.
In a large bowl, mix the baking soda, honey, milk, and salt; stir well. Pour the mixture in a bath of warm water and add the baby oil. Use your hands to stir the mixture with the water and step into your soothing bath.
8. Rough skin: To smooth rough skin on your elbows, knees, and other areas, make a paste of baking soda and water and rub on skin. Rinse away paste with warm water.
9. Nail care: To soften your cuticles and clean your nails, apply baking soda to your cuticle brush. Now, scrub your nails and cuticles for great looking nails.
10. Dry shampoo: Running late and don't have time to shampoo? Mix 1 part baking soda, 1 part baby powder, and 3 drops essential oil. Apply the mixture to the roots of your hair, including bangs, and comb through. This mixture will absorb excess oils and freshen up your hair.
Grab your box of baking soda and start creating your own spa-like beauty products today!-By Lesley Dietschy

How to Get Rid of Dry and Cracked Skin on Feet

Our feet have to carry us throughout our entire lives and yet it is an area that many people neglect when it comes to skincare. The result of this neglect is often dry and cracked skin on the feet, particularly around the heels and sides of the feet.

Although cracked skin (fissures) on the feet can be unsightly and even painful, it is not a serious condition and is one that can quite easily be sorted and relatively quickly if you take the time to care for your feet. First though, let's take a look at why it happens.

What causes cracked skin on the feet?

The main cause of cracked heels is skin that is extremely dry (xerosis). The following factors will make you more likely to develop cracked skin on the feet.

- If you spend a lot of time on your feet
- If you go barefoot often
- If you wear sandals or open backed shoes regularly
- If you are overweight as this will put more pressure on your feet
- If you have a medical condition like diabetes or a circulatory disorder
- If you smoke
- If you have a physical disorder of the feet
- If you are elderly
- If you suffer from a lack of omega 3 fatty acids or zinc in your diet

It's important to note that if you are suffering from diabetes or circulatory problems, speak to your doctor before carrying out any sort of treatment on your feet.

How to heal cracked feet

There are two aspects to healing cracked feet, the first is to treat the cracked skin and the second is to prevent it from happening again.

There are numerous creams and lotions available on the supermarket shelves that will claim to heal cracked skin in a matter of days but if you don't want to part with your cash for that, you can just as easily treat the cracked skin at home using ordinary vegetable oils you have in your kitchen cupboard.

Oils that are effective on dry skin include Olive oil, Sunflower oil, Hemp seed oil, Evening primrose oil, Walnut oil, Thistle oil, and Grape seed oil but any oil will do the trick.

First bathe your feet in tepid water, never hot water as this will dry the feet out even more. You can use a pumice stone or exfoliating pad to gently remove some of the hard skin on the feet but be careful if the skin is broken as you could make it worse. Never try to remove hard skin with razor blades or other sharp objects or you could seriously injure yourself and perhaps introduce infection into your skin.

Once you have bathed your feet gently pat your feet dry with a clean towel and massage warmed vegetable oil into your feet and then put on a clean pair of cotton socks. It's best to do this last thing at night before you go to bed as it will give the oil a chance to work overnight.

Repeat this every night and in a few days you should start to see a noticeable difference in the condition of your feet although it may take a few weeks to heal them completely.

Once your skin has healed, in order to prevent your skin from becoming dry and cracking again, make sure you regularly moisturise your feet and treat your feet to a weekly oil treatment and a foot massage if you can afford it or you can persuade your partner to do it.

Never bathe in hot water and if you have to wear sandals, just make sure you moisturise your feet afterwards.

So far all the advice has been about treating your feet on the outside but you can also help heal your cracked heels by treating them from the inside too by taking fish oil on a daily basis.

Why fish oil could help heal cracked feet

Fish oil contains essential omega 3 fatty acids that our body needs to survive but can't produce itself. The only way we can get omega 3 fatty acids is through our diet and the sad fact is, very few of us are actually getting enough.

The reason for this is that the really important omega 3 fatty acids such as Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are only found in fatty fish such as herring, sardines, mackerel, salmon and tuna and let's face it, no one eats too much fish these days due to the toxins they contain.

This means that most of us are not getting enough of these essential fatty acids on a daily basis and indeed one of the first signs that you are deficient in Omega 3 fatty acids is dry and cracked skin.

By David Mcevoy

Hot Foot Bath – Good for Health

Hot foot bath gives relaxation to the entire body if you are tired and also helpful in eliminating toxins from the body. It is an effective means of reducing congestion of blood or water in the upper parts of the body.

When you have to take a foot bath, drink a glass of warm water, sit on a chair and lower you feet in a bucket full of hot water. The level of the water should, ideally, come up to the knees. The temperature of the water should not be too much above the body temperature. As the water gets cold, go on adding more hot water. Take care to see that the hot water added later does not scald the feet.

Cover yourself with a blanket. Wrap it around your body; even if the bucket is covered, it will be all right. The head should be covered with a towel wetted with cold water. As the coldness of the towel evaporated, dip it in cold water, wring it lightly and again cover your head with it.

In 15 to 20 minutes you will start perspiring. When a fair amount of perspiration has been formed, the bath can be terminated. Wash your feet with cold water afterwards and wipe them with a towel. Wipe your body with a wet towel and dress yourself. An ordinary bath can be taken after the hot foot bath.

The blood pressure decreases during the course of the bath. A feeling of giddiness therefore may ensue. This feeling will pass away on resting for a few minutes. But as a precautionary measure, very weak persons, pregnant women and patients with abnormally high or low blood pressure, should avoid taking hot foot baths.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Author: Nick Mutt