Side Effects Of Folic Acid

There are some side effects of Folic Acid that you should be aware of. While they rarely occur you need to identify them so that you can see your doctor about reducing the amount you take or stop taking it all together. The side effects can be mild or severe. Mild side effects include are nausea, loss of appetite, bloated abdomen, flatulence, bitter taste, insomnia or difficulty concentrating. Your doctor will likely reduce the amount of Folic Acid you take and monitor the results closely.
If you are experiencing severe side effects to Folic Acid such as difficulty breathing, closing of the throat, swelling of your lips, tongue or face, or hives then you need to see immediate medical attention and stop taking the Folic Acid. Other side effects that have been noted include fever, general weakness or discomfort, reddened skin, shortness of breath, skin rash or itching, and wheezing and they can vary in severity.
The University of Maryland reports that the instances of having a side effect from Folic Acid is rare but if you take a large dose of 15,000 mcg or more you may experience stomach pain, disrupted sleep patterns, skin reactions, and seizures. According to the Encyclopedia of Alternative Medicine, Folic Acid is very safe in doses of 5,000 mcg or less. It is the larger doses that cause the side effects including nausea, decreased appetite, bloating, gas, decreased ability to concentrate, and insomnia to occur. If you suffer from seizures a large dose of Folic Acid will affect the effectiveness of the common medication Phenytoin, also known as Dilantin.
If you take Folic Acid, you should add a supplement of B Vitamins, especially 12, because the Folic Acid can lead to a deficiency. While the side effects from Folic Acid rarely occur, the risk is higher if you have a Vitamin B deficiency. If you experience any of these symptoms while taking Folic Acid, make sure you talk to your doctor so action can be taken.
By Judy Wellsworth

Vitamin and Nutrients Chart

Vitamins are natural food substances found only in fruits and vegetables. They are necessary for our body to function properly, for growth, energy and for general fitness.
Here is Vitamin chart and it’s characteristic. Also list of fruits and vegetables containing vitamins.
Vitamin A: Vitamin A helps blood cell reproduction. It also improves immunity system. Many fruits contain Vitamin A like Cantaloupes ( Kharbuja ), Oranges, Tomatoes, Sweet Potato and Watermelon ( Tarbuj ).
Fruits
Vitamin B1: Vitamin B1 improves production of energy. It helps to converts carbohydrates into energy. Watermelon, Banana, Apple and Cherries contain Vitamin B1.
Vitamin B2: Vitamin B2 is necessary for body growth. Less fruits and vegetables are containing Vitamin B2 like Grapes, Lemon, Blackberries and Mango.
Vitamin B3: Vitamin B3 helps in operation of the digestive system. Cantaloupe, Tomatoes, Bananas and Potatoes, Mushrooms contains Vitamin B3.
Vitamin B5: It helps metabolization of food and development of hormones. In fruits Oranges, Bananas, Corn and in vegetables Sweet Potato, Potatoes, Mushrooms, Cauliflower ( Gobhi), Carrots ( Gajar) contains Vitamin B5.
Vitamin B6: It helps to maintain nervous system of human body. Peas, Bananas, Watermelon, Potatoes, and Carrots contain Vitamin B6.
Vitamin B9: It helps in the formation of DNA and maintaining normal brain function. Blackberries, Orange, Strawberry, Bananas, Spinach (Palak), Green Pepper, Carrots, Onions contain Vitamin B9.
Vitamin B12: It helps in the formation of red blood cells. B12 is available in fish, poultry, meat or dairy food.
Vitamin 6: Vitamin C is important for human body because it protecting body tissue from the damage of oxidation. Bananas, Apples, Lemon, Grapes, Cauliflower, Cucumber, Mushrooms, Onions, Potatoes, and Carrots contain Vitamin C.
Vitamin D: Vitamin D is necessary for regular development of teeth and bones. Sunshine gives Vitamin D properties. Only Mushrooms is containing Vitamin D.
Vitamin E: Vitamin E is protecting body tissue from the damage of oxidation. Blackberries, Bananas, Apples, Almonds, Sunflower Seeds contain Vitamin E.
Vitamin K: Vitamin E is regulates blood calcium levels and fat soluble. Vitamin K is present in green leafy vegetables like Spinach, Broccoli and also in Cashews ( Kaju ), Chestnuts ( Akhrot ).