Best 24Hr Facial Detox

A 24 hour facial detox begins first thing in the morning and involves a combination of foods, juices, teas, spas, exercise and facial masks that come evening time you will have totally exfoliated and rejuvenated your facial skin tone.

Morning

Start the day off with a glass of water followed by some fresh fruit, ideally insoluble fruit that will pass through intestine and act as a detoxifying laxative while you absorb all the nutrients.

Such fruits that don't form a gel when they come into contact with water are blueberries, guava and avocados.

Follow that up with a green tea, preferably one that contains a mixture of green tea catechins, the most powerful being Oolong, Pu-erh and Green Select Phytosome.

Nettle, lemon or ginger tea also detox the gut and additional flowers and herbs can help sooth inflammation as does GTC.

Lunchtime

If you can afford it, Alpha hydroxy fruit peels which work to remove a dead layers of skin will provide a perfect relaxing midday where you can sip on any number of detox smoothies, for example an aloe vera and raspberry juice which is excellent for topical and cardiovascular detoxification.

These fruit peels will cool the skin removing any redness built up from the previous day.

Ionisation with gentle cleansing creams will help with darkness around the eye and for older skin try aloe vera and vitamin C packs.

Afternoon

Follow your detox peel with a lymphatic massage which can be carried out by a machine or done manually at home.

By aiming a jet of water at the lymph node, it helps transport toxins and allergies that cause swelling to drain, urging waste to pass on through the lymphatic system.

By adding nutrients to the skin this will help polish your skin tone.

Evening

The most natural way to continue to exfoliate the skin is to carry out an aerobic exercise. Running, swimming, cycling or something less strenuous like yoga will eliminate remaining toxins from the body as aerobic workouts are better for stimulating the lymphatic system.

After you've cooled off, follow this up with a facial scrub.

Papaya, strawberry and oatmeal, strawberry seeds or fresh grated apple are wonderfully enriching facial scrubs with plenty of natural enzymes and vitamins like A and C are perfect for obtaining softer facial skin.

Early Nighttime

Clay masks and steam will help pull the remaining toxins out and help calm the skin.

Follow this up with freshly sliced pieces of cucumber or raw honey covered with a cool face cloth that will curb any anti-inflammatory puffiness, leaving the skin a soothingly, cool and rehydrated soft texture.

Top this off with a final cup of green tea catechins to flush and cleanse the body's organs while you settle in for relaxing smooth night's sleep.

Bottom line:
Taking green tea catechins - GTC - is one of the best ways to detox and diet at the same time if your serious about detoxification.

By Richard R Michaels

Facial Massage - Skin Beauty Or Stress Release?

A facial massage is one of the simplest relaxation therapies which can be done by a trained masseur or by oneself with the right guidance on step by step massage techniques. Facial massages are designed to release stress and tension, and yet stimulate the skin. This works as a beauty therapy, perks up blood circulation and revitalizes facial muscles. Facial massage therapy is the preferred choice for stress release and beauty therapy by both men and women worldwide.

Top 7 Benefits of a Facial Massage

• The face shows great improvement in facial skin appearance.
• Improved blood circulation rids the skin of its impurities and gives the face a healthy nourished glow.
• The dead surface cells are cleansed away
• The skin structure shows firmness and it helps the skin to retain moisture.
• Muscle tension relief enables one to de-stress and relax completely especially after a long tiring day.
• Facial massages have not only physical benefits but also positive psychological effects.
• Skin puffiness, laugh lines (wrinkles), sagging areas on the face are reduced and the face gets a toned glow.

The best part of a facial massage is that you can do it anytime, anywhere and it takes no more than a minute of your time or less. You can use any cream, lotion, vegetable oil at home or essential oil blends for added benefits.

How to get a Facial Massage done?

First, mix your own choice of essential oil blends based on your skin type. Wash your face and cleanse it, pat dry. Cover your face with your personal oil blend. Massage oils into your face using upwards and outward movements.

The massage doesn't have any specific proper way of massaging except knowing that you move your hands in upward-outward movements. You can use all parts of your hand though you mainly use the palms and thumbs. You move down on the nose and apply the rule of upward outward motion when you reach the top of the cheekbone (that is, the bottom of your nose). It's important to know and locate the acupressure points, press with your fingers applying constant, firm, steady pressure, follow the curves of your skull, massage your jaw and the base of your skull; moving around the back of the skull. Massage your entire face in small circular movements.

Oil Blends

The general guideline for an essential oil blend is, to mix 1-3 drops of essential oil into 1 teaspoon of base oil or vegetable oil. There are oil blends based on different skin types. You can make your own personal blends depending on your skin complexion.

Word of Caution:

A holistic facial treatment benefits most people. However, there are a few exceptions where facial massage therapies are not desirable. These exceptional conditions includes people prone to pimply skin who tend to break out easily, blood pressure problems, some skin disorders, recent operative procedures on the face or neck, fractures, high fever, sunburn, thrombosis, tumors. Acne prone skin needs to be dealt with care. This means if you take care to massage the general area, avoid the pimple affected skin areas by not pinching, squeezing or bursting them then massage on pimpled skin should be acceptable.

By Pallavi Pinge

Common Home Remedies For Facial Dark Spots - How to Get Rid of Dark Spots Affordably and Quickly

The kitchen is rich with a lot of ingredients that you can use to concoct various home remedies for facial dark spots. There is no need for an expensive trip to your dermatologist if you knew which items in your kitchen can rid of age spots, black circles under the eyes, acne scars, freckles, and other such spots. Moreover, use of these home remedies helps avoid putting harsh chemicals on your face, which is one of the most sensitive parts of your body.

Citrus fruits

Citruses like oranges, lemons, and limes are rich in Vitamin C which is a natural bleaching agent. Of all citrus fruits, however, lemon is considered as one of the most effective home remedies for facial dark spots, especially for freckles and age spots. Simply apply some lemon juice directly on the spot, either with your hands or using a dab of cotton. The citric acid in the juice would work to bleach the spot and clarify your skin.

Various concoctions

Aside from using it as is, lemon juice may also be used as an ingredient for various home remedies for facial dark spots. You can add some lemon or lime juice in various vegetable and fruit masks such as cucumbers and apricots.

Parsley juice that is mixed with lemon, orange and red currant juices may also be applied with your favorite moisturizing cream. This mixture also has a lightening effect that works well with freckles and brown spots.

Milk and honey

Milk and honey also make for good natural remedies for treating dark facial spots. Like lemon, you can use these two as is or with other ingredients. For milk, you can use either sour milk or buttermilk which both contain lactic acid. This acid in milk has a gentle peeling effect which lightens skin without irritating it. Honey, on the other hand, as several skin renewing properties. It may be heated and applied alone or mixed with wheat germ for a more lightening effect.

Milk and honey also make for good natural remedies for treating dark facial spots. Like lemon, you can use these two as is or with other ingredients. For milk, you can use either sour milk or buttermilk which both contain lactic acid. This acid in milk has a gentle peeling effect which lightens skin without irritating it. Honey, on the other hand, as several skin renewing properties. It may be heated and applied alone or mixed with wheat germ for a more lightening effect.
By Ilse Hagen

Natural Homemade Fruit Facials

Fruits are a treat by Mother Nature. They have a positive effect within our bodies when consumed as well as a nourishing effect on our skin when applied. A fruit facial mask is a simple, quick and inexpensive way of rejuvenating and hydrating your face. Besides being natural, homemade fruit facial masks are free from chemicals, perfumes, preservatives and other artificial supplements because you make them at home! Treat your skin with a moisturizing homemade fruit facial mask and protect your skin during the dry winter season.

Zesty Lemon Facial Mask

Lemon is rich in Vitamin C and is believed to be a naturally nourishing for our skin. Not only does it have the capacity of unclogging and tightening pores, lemon also helps in fading away age spots, freckles and acne scars leaving behind gorgeously soft and bright skin.

To Prepare: Mix together 2 tablespoons of flour, lemon juice and egg whites. Apply mixture to your freshly washed face. Leave the mask on for at least 20 minutes before washing it off with lukewarm water. Apply a moisturizer after washing off the mask.

Sweet Kiwi Facial Mask

Kiwi is rich in Vitamin A, E, C and citric acid making it helpful in the deep moisturizing of your skin and also increases your blood circulation. Kiwi also deep cleans your skin, washing off excessive oils and tightening pores. Nothing can be better than kiwi juice for your skin.

To Prepare: All you will need is 1 egg yolk, 1 tablespoon of kiwi juice and 1 tablespoon of olive oil. Mix the ingredients well and apply the mask to your face. Leave the mask on your face for about 10 to 15 minutes before wiping it off with a damp washcloth.

Tangy Tangerine Facial Mask

Tangerine works well with treating dry and flaky skin. Containing potential ingredients such as vitamin C, B, folate, magnesium, beta-carotene and potassium, tangerine helps in rejuvenating and hydrating your skin.

To Prepare: Hydrating your skin with tangerine is very simple and inexpensive. You need tangerine juice and an egg yolk. Mix these ingredients well and apply evenly on your facial skin. Leave the mask on your skin for about 30 minutes before washing it off with cold water. Find your skin flawlessly hydrated skin once the mask is washed off.

Banana Rose Facial Mask

Banana is a fruit rich zinc, iron, magnesium, potassium vitamin A, B and E. Banana works best as an anti-aging agent.

To prepare: Mix together a mashed banana, two tablespoons of oat flour and one table spoon of rose water. Blend all the ingredients well and apply on your face and your neck. After about 15 to 20 minutes wipe off the mask with a damp washcloth and then wash off any remaining mask with lukewarm water.

Not only are homemade fruit facial masks rich in vitamins, they are also pure, chemical-free, inexpensive and effective. Have fun making them at home and let Mother Nature take care of your skin.

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