Three Foods To Be Avoided At Breakfast

1) Donuts and Pastries
Eating a donut or other pastry for breakfast results in a high blood sugar spike. The blood sugar spike may give you a burst of energy, but it will quickly wear off, leaving you hungry and lacking energy. Donuts and pastries contain refined sugar, which does not keep you full until your next meal. Also, sugary pastries have little fiber or protein content, and these are important nutrients for satisfying your hunger and keeping you energized and feeling full until lunchtime. Oatmeal or whole-grain cereals are more nutritious breakfast choices that do not contain as much added sugar.

2) Frozen Breakfast Sandwiches
Frozen breakfast sandwiches are quick and convenient, but they are often high in saturated fat and sodium, which may leave you feeling sluggish and bloated. Hyman says that most processed and packaged foods lack fiber and protein, so you will be unable to feel full until lunchtime and may end up consuming unhealthy snacks as a way to boost your energy and stave off hunger. Frozen breakfast sandwiches also lack vegetables and fruit, which can provide a good deal of fiber to help energize your morning. Try making your own sandwich as an alternative. Use whole-grain bread and low-fat cheese as additions to your egg. Include tomato slices or salsa in order to get a vegetable into your breakfast.

3) Bacon and Sausage
Bacon and sausage contain saturated fat, making them an unhealthy addition to your morning meal. Hyman recommends limiting your intake of such meats, because the unsaturated fat will slow your blood circulation, causing you to feel tired and run down after eating rather than full of energy. Breakfast meats are also high in sodium, and too much sodium can cause bloating, leaving you feeling uncomfortable. Try low-fat cottage cheese or almond butter on whole-grain toast as one way to get the protein you need without the saturated fat

Best Foods to Eat While You Are Pregnant

No matter how healthy your diet may be, you might have to change it a little while you are pregnant. Some foods you may want to eliminate altogether, while others, you will want to increase in your daily menu. In our modern research, we try to figure out more about health, food, and nutrition during pregnancy. In order to do this, we need to learn more about the very foods that we eat and how they affect our bodies.
For example, you might ask what impact vegetarian diets, red meats, strong cheeses, organic foods or others may have on how your baby grows during the nine months of pregnancy.


Foods You Want to Eat
During your first trimester, foods that have a lot of protein, are the best foods that you can choose to eat. By consuming more protein you will be giving your baby the main building block of all cells. Protein is especially critical, since your tiny unborn child develops their major organs in these 3 months.
Vegetarians
Any vegetarian diet should be filled with foods that contain protein for cellular growth and development. You may be surprised at the variety of vegetarian protein that is really available. Beans with rice very high in protein and come a colorful variety.
Meat Eaters
For non-vegetarians, turkey, beef, tuna, and finally chicken have a high level of protein per ounce ranked from most to least. If you are on a vegetarian diet, beans and rice are excellent protein sources when combined. If money is tight, two eggs or peanut butter are other options.
For a fast, handy snack, vegetarians and non-vegetarians alike, can have protein by grabbing a small handful of natural almonds with a sprinkle of cinnamon. Almonds are packed with vitamins and minerals that help you ensure that your baby gets exactly what nutrition it needs the most.
Organic Foods
Organic foods also need to be carefully selected, since they may be prone to have more natural residues. However, if they are grown locally, these foods may be better for your body since it is more used to the immediate environment. Be sure to check where and how they are grown, such as being a hybrid of two or more strains of foods.
Foods You Want to Avoid
There are certain types of fish and cheese, that may actually be bad to eat while pregnant. These are foods that you may want to check out, before heading to your favorite seafood restaurant or fixing yourself a sandwich. Check with your medical provider before munching on raw sushi, oyster, muscles, octopus, and similar raw fish.
Cheese
In addition, some strong cheeses may carry bacteria that could hurt your baby. Blue cheese, feta, wine cheese, Manchego sheep milk cheese, and others that have a potent aroma often require getting used to for adults, let alone a tiny fetus. You will most likely want to take these foods off your menu, at least while you are pregnant.
Sugar
Foods high in sugar take your body on an energy roller coaster, stressing both you and your unborn child. Pregnancy takes an enormous amount of energy already and may suffer by extreme energy swings. If you must have something sweet, try foods such as applesauce, grapes, or other raw fruit. Use spices to add flavor to fruit to make it have more taste. Do avoid honey as it has a bacteria that can hurt small children.
Healthy Food Makes A Long Term Difference
Through all stages of your life, eating the proper foods makes a difference to your overall health. But, during pregnancy it is absolutely critical to the normal growth of your baby. Making a list of the right and wrong foods to eat can help you and your baby stay on a nutritious track.
By making a careful selection for your menu, you help to ensure not just a safe nine months of pregnancy, but a safe start so your baby can grow those first teeth and strong legs to walk on.

Thomas Straub

Does coffee protect you from skin cancer?

A study was recently done to prove whether or not coffee helps prevent skin cancer, and indeed it looks as though this may be true. In fact, women who drank more than three cups of coffee a day showed a 20% lower risk of developing basal cell carcinoma than those who drank less. The study also showed that men who drank this same amount of coffee showed a 9% decrease in this type of cancer. Many researchers think that caffeine is the basis of this result because those who drank decaffeinated coffee did not show the same effects.

What the study did not show was a correlation between coffee/caffeine and other types of cancer. One researcher pointed out that the caffeine in facts kills a small number of precancerous cells which tend to become damaged by the sun and are in the process of dividing when they are exposed to the sun. This researcher also stated that drinking coffee to protect yourself from skin cancer may be more powerful on the days you are going to be exposed to the sun, say when headed to the beach. There is even talk of adding coffee to sunscreen as a way to protect. These studies are promising, but are still works in progress. Talk to your doctor before deciding to increase your caffeine intake. But knowing that enjoying a great cup of coffee can protect you in the long run is a great feeling for many of us.

7 Dangerous acts after a meal

1. Don’t smoke —- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)

2. Don’t eat fruits immediately — Immediately eating fruits after meals will cause stomach to be bloated with air. Thre fore take fruits 1 -2 hours after meal or 1 hour before meal.

3. Don’t drink tea—— Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

4. Don’t loosen your belt———- Loosening the belt after meal will easily cause the intestine to be twisted and blocked.

5. Don’t bathe———- ——- Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.

6. Don’t walk about———- — People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

7. Don’t sleep immediately—- ——– The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.

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Chaudhry