How to Control Blood Sugar

Diabetes is a common disease that is affecting a million of people right around the world and the figure is rising every year. General nutrition guidelines should be followed to maintain blood sugar level to avoid complications.

Controlling blood sugar is the key to staying healthy.

First and foremost step is to know about the disease completely before starting to get ready for its cure.

Diabetes is a metabolic disorder that prevents the body from utilizing glucose completely or partially. There are three types of diabetes:

1. type I diabetes mellitus (insulin dependent)

2. type II diabetes mellitus (non insulin dependent)

3. gestational diabetes

The symptoms seen in a diabetic patient are:

1. Increased thirst.
2. Frequent urination.
3. Increase in appetite.
4. Weight loss in type I.
5. Obesity in type II.
6. Skin irritation.
7. Decrease in healing capacity.
8. Cuts and blisters, red spots, swelling in the feet.

Basics steps to be taken by the patient to control blood sugar are:

Regular Monitoring Blood Sugar Level:

Blood sugar should be tested on a regular basis. Records should be maintained of the blood tests, medicines and daily events. Patient should ask for a haemoglobin AIC test at least twice a year. Should do a regular blood pressure check ups cholesterol tests and other blood related tests. At least once a year have a dilated eye exam to check for eye disease, foot exam to check circulation and urine test to check kidney function. Reviews should be made with the health care provider.

Limit Sugar Intake

Most people think that sugar is only present in sweet foods such as chocolates, pasties or ice cream but in reality a large amount of refined carbohydrates such as white flours, bread, and white rice are easily converted into glucose as well. Person should avoid alcohol and smoking. Smoking damages health circulatory system which can lead to heart disease and poor circulation for people with diabetes.

Get Fiber and Protein

Diet plan should include fiber in form of raw fruits, vegetables, whole cereals etc. Wheat bran should be added to wheat flour. This will increase fiber in diet. Flaxseed and fenugreek seeds can be added into the wheat flour. Cholesterol-lowering oatmeal can be taken in breakfast. White meat such as chicken, Fish and shellfish are good for diabetics. Cinnamon, garlic, onion, bitter melon and guar gum are good to reduce blood glucose level.

Get Physical Activity

After consulting the concerned doctor the patient should indulge in a regular physical activity. For starters slow walking and swimming is advised. Yoga is also a good option. All the activities should include a stress free life.

Natural Home Remedies

Few natural home remedies too can be tried at home to control sugar.

1. Boil 15 fresh mango leaves in 1 glass of water. Leave overnight. Filter and drink first thing in the morning.

2. Drink a watery juice of a small bitter guard (remove seeds) every morning.

3. Eat tender curry leaves twice a day to reduce sugar

4. Take a juice of crushed fish berry soaked in water for a day first thing in the morning.- Murali V

Recognizing Early Symptoms Diabetes

Stay alert in recognizing early symptoms of diabetes. Certain symptoms put you on notice and you'll want to decrease the chance of developing into complications. You'll do yourself a lot of good with early treatment if necessary to maintain optimum health. If you don't have the early symptoms of diabetes looked your risking more than you need too.
Some of the early signs of the diabetic issue are frequent urination, blurry vision, irritability, extreme hunger, excessive thirst, unusual weight loss and increased fatigue. Sometime these show up together so be attentive and sensitive to your how you feel. Unfortunately over 20 + million people now have various forms of the disease. That's almost 25% or 1 out of 4 of our population. Of those one-third don't even know it.
If you are of member of Pacific Islanders, African American, Latino, Native American you'll be a little more cautious since diabetes is more common among these groups. Weight, age, hereditary issues, and lack of exercise are factors. Symptoms are similar in juveniles. Keeping alert about your child certainly is important along with the many other issues that already occupy your mind for their well being.
Type 1 generally is found in child and young adults with heart disease, blindness and kidney damage are of the biggest concerns. Type 2 is the most common where the body doesn't produce enough insulin so the body is able to use up the sugar intake. With the depletion of the food chain, fast foods with highly processed ingredients the problem will continue to grow. All ages are effected and it's scary to find out a person has it.
Although serious, people can certainly live long and happy lives. So spending some time today taking care of yourself is really a great investment. Firm up with some liquid quality vitamins and minerals to keep the immune system strong as possible for as long as possible. Get adequate rest, exercise at least some and try to cut down on the processed foods and turn to fruits and vegetables as well. By having some understanding of early symptoms diabetes you'll just that much better equipped to deal with the issues.

Rolf Rasmusson

Type 1 and 2 Diabetes - World Diabetes Day!

By Beverleigh H Piepers
Every year on November 14, the International Diabetes Federation celebrates World Diabetes Day. In 2007, this day became an official United Nations Day with the passage of United Nation Resolution 61/225. The goal of the campaign is to draw attention to diabetes and how important it is for the average person to have a reasonable knowledge of both type 1 and type 2 diabetes. During the next five years, the event coordinators plan on emphasizing diabetes education as well as prevention programs.
The International Diabetes Federation is composed of 212 member associations in more than 160 countries and territories. All of them are member states of the United Nations. November 14 is observed because it honors the birthday of Frederick Banting who is known as one of the discoverers of insulin. He actually thought up the original idea which led to the discovery of insulin way back in 1922.
Experts have estimated the number of people with diabetes world-wide has reached around 285 million and because diabetics need to deliver 95% of their own care, learning how to stabilize their insulin and blood sugar levels, ongoing education is necessary.
The International Diabetes Federation estimates that over 344 million people throughout the world are at risk for type 2 diabetes.
The risks for developing type 2 diabetes include:

• obesity and carrying excess abdominal weight
• insufficient exercise
• unhealthy eating habits
• increased age
• high blood pressure
• elevated cholesterol levels
• a family history of diabetes
• diabetes during pregnancy (gestational diabetes)
• ethnic background including Asian, Hispanic, Indigenous people (Australia, US and Canada) and African American

Do you know the warning signs of diabetes?They include:

• frequent urination including during the night time
• dry mouth and excessive thirst
• eating more food but losing weight (type 1 diabetes)
• feeling hungry soon after eating and weight gain (type 2 diabetes)
• fatigue and weakness
• blurred vision
• frequent infections
• slow-healing wounds
• tingling sensation in your hands and feet
• fuzzy head and lack of ability to concentrate

Do you or someone you love have any of these warning signs of type 1 or type 2 diabetes? If so, do not hesitate to make an appointment to see your healthy care provider so a diagnosis can be made and treatment started. Type 2 diabetes is a condition of lifestyle... following a healthy eating plan and increasing physical activity to thirty minutes a day at least five times a week will help to lower blood sugar levels.As the number of people being diagnosed with type 2 diabetes has increased considerably over the past ten years, it pays to be aware how lifestyle affects this condition. Learning about type 2 could help you or someone you love in the near future
EzineArticles

Lady Finger for Diabetes ( OKRA )

Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water.
Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR.

Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic