Sleep Wrinkles - Preventing and Repairing Them

As we age, the appearance of sleep wrinkles, those facial lines that develop from sleeping with your face against a pillow, becomes much more prominent. This should come as no surprise if you consider how much of one's life is spent sleeping. If you are getting the recommended 8 hours of sleep per night, you sleep 1/3 of your life. Consequently, by age 60, you will have slept 20 years. It is obvious why sleeping on our face eventually leads to creases that become permanently etched in the surface of the skin. Sleep wrinkles are much easier to prevent than they are to repair. As a result, you should make every effort to keep from getting them in the first place.

The most effective and least costly method for preventing sleep wrinkles is to sleep on your back. People who sleep in this position simply do not develop these wrinkles. Chinese women recognized this fact ages ago, and always slept on their backs using concave porcelain pillows. If you are unaccustomed to sleeping in this position, you might try placing a pillow under you knees to decrease stress on the lower back and increase your comfort.

If you are unable to sleep on your back, using a pillow that minimizes facial wrinkling is another possibility. Sleep on a big, soft, non-synthetic pillow that you are able to fluff and squish. Those with natural fill, such as down and feathers, offer the most comfort, long-term performance, and adjustability. This type of pillow supports the head while providing softness, eliminating pressure points, and increasing facial circulation to reduce squashing and sleep wrinkles. There are also pillows available made specifically for preventing sleep wrinkles. They support the head while keeping the face and eye tissue away from the pillow.

Choosing the correct pillowcase on which to sleep can also deter the formation of sleep creases. If you awaken with these unsightly lines in the morning, your cotton pillowcase may be to blame. Instead of cotton, sleep on a silk or satin pillowcase that allows your face to slide across the pillow thereby minimizing skin wrinkling. Another option for not only preventing sleep lines, but also repairing those which you already have, is to use a copper technology pillowcase. It is imbedded with copper micro fibers which serve to repair your skin as you sleep. Copper has been proven to stimulate collagen production thereby helping reduce the appearance of lines and wrinkles.

Unfortunately, if you already have sleep wrinkles, they may be difficult to alleviate. As we age, our skin loses its elasticity. When the skin becomes creased while sleeping, it no longer readily snaps back when the head is not resting on the pillow, as it did when we were younger. Since these wrinkles are not the result of muscle contractions, such as worry lines or crow's feet, products with Botox-like benefits are ineffective. In order to correct them, new collagen needs to form under the wrinkles to push up the skin from below. There are many skin care products on the market that contain various peptides that promote the formation of collagen. If topical formulations are ineffective, you might want to consult your dermatologist about a wrinkle filler such as Restylane.

By Cynthia Ruscitto

Wrinkles - Home and Ayurvedic Remedies, Dietary Guidelines

Old age is a very scary thought to most people. Among the various problems that are associated with advancing age, one of the most common is the loss of good looks that sets in.

Old age is almost synonymous with wrinkles on the face, which provides a very disagreeable look to a once-beautiful person. Of course, there are many cosmetic ways of treating wrinkles today - like the famous botox operations - but these are somewhat risky operations, which could lead to some side effects.

The search for maintaining eternal physical and mental youth of a person has been a vital part of the studies of Ayurveda. Of course, age cannot be conquered by any means. But the studies of over five millennia have brought forth some good herbal remedies by which wrinkles can be avoided from the face.

Ayurvedic Home Remedies for Preventing and Treating Wrinkles

Some herbal home remedies for the treatment of wrinkles (all developed by Ayurveda) are:-

1. Prepare a paste of turmeric and sweeten it with sugarcane juice. Apply this regularly on the wrinkled skin.

2. Apply pure castor oil on the wrinkle every night before going to bed.

3. Use a gentle face massage on the wrinkles with coconut oil every night before going to bed.

4. Prepare a paste of ginger and honey. Have this each morning before brushing your teeth. Continuous intake of this mixture will prevent wrinkles for as long as it is possible.

5. Lemon and amalaki (Indian gooseberry) both contain a great deal of vitamin C. You must use these to rub on the wrinkles several times a day. You will not only be rid of wrinkles, but your skin will also become suppler and get a youthful sheen on it.

6. Cucumbers are also a good therapy. You can shred some cucumbers and strain the pieces through a sieve. The residue you get must be applied on the face. Leave it on for about half an hour, and then wash it off. Within only about a dozen such applications, you will find the wrinkles starting to crease out.

7. Apply a juice of fresh pineapples and apples daily on the skin. This removes the wrinkles from the skin and makes it look younger.

8. Put some rosemary leaves in two cups of water. Boil them down to half the amount. Then take down from the flame and add half a cup of brandy to it. Strain this mixture and apply it twice a day onto the wrinkled skin.

Dietary Guidelines for Preventing Wrinkles

Having a healthy diet is very important to maintain the youthfulness of the skin. The following are some dietary guidelines:-

1. Maintain the proper moisture balance of your skin at all times. This can be done by simply having six to eight glasses of water in a day.

2. Focus on a healthy diet with the proper vitamin composition. Vitamins are very important to maintain the health of your skin. Vitamins of the B complex are the most important - which are found in green leafy vegetables, whole grain cereals, chicken, eggs, beef, etc - followed by vitamins A, C and E.

3. Your diet must be balanced. Do not lean on an excess of any one type of food. As you grow older, you must cut down on the amount of food you eat, but must eat only natural foods, with minimal oil and spices. You must have a good amount of fruits in your daily consumption.

General Tips for Preventing Wrinkles

The following are some tips and pointers to avoid early wrinkles on the face: -

1. Avoid sleeping on the side or the belly. If the face is in constant contact with the pillow, chances are that it will develop wrinkles soon. Hence, you must make a habit of sleeping on your belly.

2. Do not expose yourself too much to the sun. That can also cause wrinkles early on.

3. Protect your eyes at all times from direct sunlight. This will make your eyes strain, developing crows' feet around them. Crows' feet are the precursors of wrinkles.

4. Remaining stress free is very important, because stress can cause wrinkles easily. Keep your mind free through yogic therapies. Begin your day with yoga, and practice it for at least half an hour each day.

5. It has also been found that smokers get wrinkles must faster than nonsmokers. Hence, smoking must be avoided. The same can be said about alcoholism. When one consumes alcohol, the face puffs up. As it returns back to normal, the skin becomes loosened, developing wrinkles in the long run.

6. Be careful when you enroll in weight loss programs. Sudden weight loss leads to wrinkles on the skin.

7. When washing your face, never rub too hard. Do not use strong soaps. Use lime soap if available. This must be done from early youth. Lime soaps will also take care of pimples, blackheads and other facial problems. Also, you must not wash your face with warm water. Use water that is at normal temperature.By Dr John Anne

5 Tips to Reduce Deep Wrinkles

Neck, surrounding areas of the eyes and forehead are the most troubled areas where deep wrinkles start to develop. How long you can keep the wrinkles away depends on how proactive you are in terms of skin care. Want to know the tips to prevent deep wrinkles? Check out the section below:

1. Sugar is Detrimental for the Skin: Avoid adding white sugar to your drinks if you do not want premature skin aging. A poorly controlled blood sugar can increase glucose level in the blood stream. The glucose sticks to the collagen, an essential protein that makes your skin look supple. This can eventually make the protein block weaker and cause sagging of the skin.

2. Confirm You Are Not Hyaluronic Acid Deprived:

Skin aging can be due to a natural decline in the level of hyaluronic acid in the body. The water rich hyaluronic acid makes your skin look fuller, firmer and younger. Eat sweet potatoes to promote hyaluronic acid production in the body. You will find a few skin nourishing products in the market that claim to be made of this substance. Nowadays, many pharmaceutical companies come up with new skin care creams that contain ingredients to boost hyaluronic acid level in the skin.

3. Control Your Skin Exposure to Sun

This is almost an indispensable lifestyle modification criteria. Sunlight can double fold your skin aging and appearance of deep wrinkles. A prolonged exposure to direct sunlight can make your skin dull, dry and also trigger the appearance of hyperpigmentation. Find out a good sunscreen cream. Although this cream will reduce the impact of dangerous UV rays whenever you come to sunlight exposure, you have to be extra cautious in terms of trying not being in the direct sunlight for too long.

4. Never Ignore Vitamin C

It's sad that sometimes we can't entirely stop the organ deterioration process. But what we can do is try to compensate the deficiency. Vitamin C helps to increase production of collagen under the skin. This is why an anti wrinkle treatment must have vitamin C as a major ingredient.

5. Choose A Quality Skin Care Cream

It is better to stick to a cream that suit to your skin. Select a day and night cream wisely. A day cream should not be too greasy; but should have an effective sun protection formula. A good cream should not cause inflammation or rashes.

A systemic approach to an improved lifestyle can help your skin cells stay healthier. A healthy body will be able to produce new skin cells to replace the dead and weaker ones. And that way you will be able to prevent deep wrinkles for a very long time.By Ingrid Palmer

Top Ten Wrinkle Reducing Foods

There's a wide array of anti aging beauty products in the market today. From creams to pills to high tech anti aging devices, it's not surprising that many people are lured into using these products. While these anti aging products can help you erase signs of skin aging on your face, a few changes in your diet can also help you reverse that aging clock. Yes, you can reduce your wrinkles and fine lines simply by eating food! Let me share to you some of the best wrinkle reducing foods and make it a habit to incorporate them into your daily diet.

1. Spinach. Popeye's favorite vegetable can reduce your wrinkles in a major way. Spinach is rich in lutein which has been known to help hydrate the skin and improve its elasticity.

2. Olives. Fresh olives and virgin olive oil are rich in oleic acid which can help in improving the texture and the color of one's complexion. So skip the butter and dip your bread in EVOO instead.

3. Beans. Beans may be high in uric acid but it is also high in hyaluronic acid. This substance helps keep our skin look plump and smooth which in turn makes us look younger.

4. Tomatoes. Tomatoes are loaded with antioxidants as well as lycopene which reduces the risk of developing cancer. Experts say that lycopene is 100 times more powerful than vitamin E so that means it's more effective in keeping the skin healthy and youthful looking.

5. Flaxseed. Flaxseed is a popular natural wrinkle fighter. It's even found on many anti aging products in the market today. This wonder food is rich in proteins such as omega 6 and omega 3 which are great in making the skin look and feel smooth.

6. Berries. Berries are super rich in antioxidants as well as skin friendly vitamins C and E. Here's a tip, always choose the darker berries such as blueberries and blackberries because they are packed with more anti aging nutrients as compared to their lighter counterparts.

7. Salmon. Just like flaxseed, salmon is a good source of healthy protein such as omega fatty acids. Regular intake can help improve the texture of your skin.

8. Green tea. This wonder tea is rich in phytochemicals and polyphenols which can help slow down and reduce the development of wrinkles.

9. Chocolate. Yes, you've read it right. Chocolates, specifically dark chocolates are rich in antioxidants which can help detox and rejuvenate the skin. It also contains polyphenol which has been known to slow down the development of wrinkles.

10. Prunes. Prunes are loaded with antioxidants and fiber which promotes a healthy digestive system. Regular intake helps keep your skin healthy and radiant.

In search for the best anti aging solution in the market? The Facial Skincare Device (FSD) from Radiancy is a highly effective skin care device that targets the signs of aging on the skin such as wrinkles. It smoothens and evens out the skin tone making the skin look and feel healthier and younger.-Mich Ching