How To Lower Diastolic Blood Pressure, Safely?

High blood pressure also commonly known as hypertension can be fatal if not treated. Hypertension is known for causing the hardening of the arteries and may get worst if is not addressed. What does all this have to do with a how to lower diastolic blood pressure?

One of the most important numbers in determining pressure reading is the diastolic number in the reading. It is the number at the bottom of the line when the reading is express as e.g 120/80. In this case it is 80, and the systolic number is 120. A lower diastolic blood pressure reading is preferable as the higher that number the greater the risk to developing hypertension, and becoming a victim to this silent killer is more likely.

Here are seven, safe and powerful ways to maintain a normal pressure reading.

1. Know your risk factors

• Obesity due to over eating and lack of exercise
• Too much sodium or salt intake
• Habit of smoking and excessive alcohol drinking
• Physical and mental stress
• Heredity or genetics
• Old age

2. Always monitor

You can monitor your pressure by using a sphygmomanometer and knowing the different ranges in the reading. In the list below note the levels of they diastolic reading - the lower number. Take a close look at how both the systolic (upper number) and the diastolic (lower number) increases as the level of hypertension stages increases. Again, it is important to know how to lower diastolic blood pressure in order to minimize the risk of hypertension.

• Normal - 119/79 and below
• Pre-Hypertension - 120-139/80-89
• First stage hypertension - 140-159/90-99
• Second stage hypertension -: 160/100 and above

3. Know the signs and symptoms Here are the most common signs and symptoms

• Severe headaches
• Fatigue due to physical stress
• Blurry vision
• Chest congestion
• Breathing problems
• Heartbeat irregularities
• Blood in the urine

4. Maintain a proper diet

• Avoid foods high in sodium, cholesterol and saturated fat
• Consume foods rich in potassium, calcium and vitamin c.
• Eat fruits, vegetables, low-fat dairy products and wheat

5. Lose some weight

• Lose weight if you are 30% above your normal weight or more
• Exercise regularly

6. Drug ad Natural Supplements

• Use herbal treatments such as garlic, burdock or Hawthorne
• Use conventional treatments prescribed by doctors such as diuretics, beta-blockers and calcium channel blockers.

Finally, educate yourself; just by reading this article you have already started the process of doing that. The resource box below provides and excellent resource on hypertension and more importantly how to keep your eye on maintaining a lower diastolic blood pressure reading as indicated in the list provided above. Do not keep in the dark about this. This is the most important step to curbing this lethal silent killer, hypertension.

To your Health, live well!

By Xavier Jerry

Naturally Cure a Urinary Tract Infection (UTI) - How the Cure Kills the UTI Bacteria

Do you remember learning about the 'cause' and 'effect' in school? Though at the time, you might have rolled your eyes at the assignment; knowing the 'cause and effect' has proved to solve some of the world's greatest problems and diseases. Including the natural cure for a urinary tract infection!

The Cause of Urinary Tract Infections

In most cases, urinary tract infections are the result of bacteria, such as E. Coli, that get into the bladder or other areas of your urinary tract. If a person's immunity is lowered, the bacteria will exponentially multiply given the perfect conditions resulting in cystitis. As the bacteria multiply, the person will become more susceptible to a worsened urinary tract infection. As the person becomes more susceptible, the urinary tract becomes a literal Petri dish for E. Coli. Leaving the UTI sufferer at risk for kidney damage.

Killing the UTI Bacteria

Typical treatments for urinary tract infections (antibiotics) can be effective but can also be extremely harmful to your immunity and health. Before you choose antibiotics, you should know that you can naturally cure a urinary tract infection with simple nutrition basics. In fact, your miraculous body was created to heal itself if given the proper means to kill UTI bacteria. And an extra bonus, you can actually save a trip to the doctor's office and expensive prescription drugs.

Naturally Cure a Urinary Tract Infection (UTI)

By creating a hostile environment for UTI bacteria; you can actually naturally cure a urinary tract infection. But how is this possible? It is as simple as a piece of fruit. Why? Most fruits contain citric acid (acidic pH) which can be digested by your lined stomach but is extremely dangerous for most bacteria. (Think about why Vitamin C also named ascorbic acid is so effective for a healthy immunity.) By digesting specific acidic fruits and acidic juices you can actually naturally cure urinary tract infections in less than 12 hours.

To discover a simple step-by-step, 100% guaranteed natural cure for urinary tract infections, please visit our website which has literally cured thousands of UTI sufferers.

By Joe Barton

Gallbladder Home Remedies and Gallstone Dieting

Gallbladder home remedies and gallstone dieting go hand in hand. Most doctors believe that your diet could be the cause and cure for gallstones. In this article, you will learn how gallstone dieting can help flush your stones.

Gallbladder Home Remedies Work!

Most of our customers who try a gallbladder home remedy are actually scheduled to get their gallbladder removed surgically. Before surgery, I urge you to try at least one remedy treatment to hopefully cure your stones.

Many patients naively trust their doctors and surgeons that gallbladder surgery is the best treatment. Unfortunately, doctors and surgeons sometimes have their own best interest in mind.

Therefore, you may want to try a gallbladder home remedy before you commit to thousands of dollars and losing your organ permanently.

Remedies and Dieting to Pass Gallstones

Here are some simple tips to begin your home treatment.

1. Start your alternative treatment by drinking plenty of water. You should aim for at least100 ounces of water daily. That is a lot considering that 128 ounces equals a gallon. But this will keep your bile in your gallbladder liquidy which can help with the stones pass painlessly.

2. You should also only eat whole grains with a dietary content of 3 grams or more per serving. This will keep your body flushed as well as your gallbladder.

3. Eating water soluble fiber is as equally important. A great way to do this is by eating plenty of fruits and vegetables consistently. Try to eat at least 4 vegetables and 3 fruits daily.

4. Another popular treatment is to eat vegetables with high amounts of chlorophyll like spinach, parsley and asparagus. These vegetables are considered 'flushing' vegetables.

5. Try to limit your fat intake by eating leaner meats and low-fat milk products. This will be helpful for preventing and also curing stone formation.

6. Supplementing vitamin C can also be helpful because this vitamin has been shown to convert cholesterol to bile which can help pass the stones painlessly.

7. Starting your day with bran cereal can also help with flushing your gallbladder and body.

By Joe Barton

High Blood Pressure in Infants

If you are under the impression that high blood pressure or hypertension is a condition limited to adults, think again. Newborns, infants and teenagers could also suffer from hypertension. It is estimated that nearly 5% of kids may have high blood pressure and the chances of a newborn having high blood pressure is unfortunately on the rise.

Newborn babies usually have high blood pressure when they are born pre-term or they have congenital problems with the heart or the kidneys. It has been noticed however that when kids have high blood pressure usually there is a family history of such conditions and/or coupled with a poor lifestyle including bad diets, obesity and inadequate physical activity.

High blood pressure in infants are however, caused by premature birth or they have problems with other organs like the kidneys, lungs, heart or even their vascular system. Premature babies are often born with a condition called broncho-pulmonary dysplasia, which is essentially immaturity of the lungs.

These babies many also have problems like coarctation of the aorta, which means that the major blood vessel which carries blood to the heart is narrowed. High blood pressure in infants could also be due to a blood clot in a kidney blood vessel.

Other causes include side effect of some medications, exposure to hallucinogenic drugs like cocaine while in the womb, some types of tumors, genetic problems or issues related to the thyroid gland functioning. Newborn babies are supposed to have blood pressure as 64/41 and it rises as the baby grows. So an average baby between one-month to 2 years would have the blood pressure reading as 95/58. Slight variations from these figures should not be a matter of concern but more than this medical help should be sought immediately.

Though high blood pressure symptoms are mostly absent from infants but there could be symptoms of the condition that is responsible for the high blood pressure or HBP. These include bluish or pale skin, zero weight gain or growth, frequent urinary tract infections, rapid breathing etc.

Other common symptoms when the infant has very high blood pressure could be easy irritability, vomiting, troublesome breathing and even seizures. To be sure that the infant has indeed HBP, the only way is to measure the blood pressure, which for infants is done using an automatic device.

For instance, if the HBP is due to coarctation of the aorta, the pulses in the legs could be reduced. Other tests to diagnose high blood pressure in infants include angiography, lab tests of blood and urine, X rays of chest and abdomen, ECG and Magnetic Resonance Imaging (MRI).

Treatment for high blood pressure in infants largely depends on the cause behind the condition and may include: drug therapy, dialysis or surgical intervention like transplantation or coarctation repairing. The recovery rate for the infant would again depend on the cause.

For instance, whether the baby is born with other health problems or there has been any damage done resulting from high blood pressure etc. Possible complications could include failure of the heart or kidneys, seizures or any other organ damage.

As a parent you ought to be alert when to seek medical help and these would be when you notice your baby is not gaining weight or has bluish skin, suffers from urinary tract infections often and seems irritable all the time.

Unfortunately there is no way that high blood pressure in infants can be prevented. However there are some steps one can take to reduce the risk of such conditions. For instance, take the advice of a doctor before becoming pregnant, if you have a family history of congenital heart disease, hypertension or kidney disease. Also if you are on medication, taking them during pregnancy may also harm the baby and cause such situations to develop. Thus it is best to consult the doctor before you decide to become a mother.

Incidentally, a study done in the Netherlands involving 450 babies was done, and reported in the August 1, 2007 issue of Insider medicine confirms that babies born to smokers have a high chance of developing high blood pressure. The study also confirmed that babies born to smokers were considerably smaller and shorter compared to those born to non-smokers.

By Samuel Baron