Showing posts with label Cough Cures. Show all posts
Showing posts with label Cough Cures. Show all posts

Pneumonia - The Simple Facts And The Cures

What is Pneumonia: Pneumonia is an infection that causes the air sacs in the lungs to fill with fluid, making it hard for you to breathe, and causes you to cough up phlegm. Pneumonia is an ancient Greek word, which means 'lungs'. Pneumonia can occur in patients of all age groups, but young children, and older people are especially at risk.
What causes Pneumonia: Pneumonia is caused by many things. However, bacteria are the most common causes of pneumonia. The most common bacteria that causes pneumonia is 'Streptococcus pneumoniae', Streptococcus pyogenes or Group A Streptococcus can also cause pneumonia. Workers that are exposed to cattle are at a risk for pneumonia caused by anthrax.
Symptoms Of Pneumonia: There are quite a few symptoms that may show up with Pneumonia, the most common ones are: Cough with a yellow or greenish mucus or Phlegm, Fever often with chills and the shakes, Soreness or pain in the chest, worsened by breathing deeply or coughing, Shallow breathing, Shortness of breath, Bloody mucus or phlegm, Headache, Sweating and sometimes clammy skin, Fatigue and weakness, Decreased appetite. If left untreated Pneumonia can advance to 'blood poisoning', and severe respiratory distress.
Treatment For Pneumonia: If you have a bacterial pneumonia, you will need to take an antibiotic. The antibiotic will depend on your age, and your medical conditions. You should also drink lots of fluids to stay hydrated, since this helps your body fight the pneumonia. Anti-fever medicines such as Tylenol or Advil may also help you feel better. Cough as much as you comfortably can, to help clear the mucus and phlegm from your lungs. You must avoid cigarette or other tobacco smoke while you recover from pneumonia, since smoking hurts your body's ability to fight infection and makes your healing take a lot longer. If you've been diagnosed with viral pneumonia, you need to rest and drink plenty of fluids. If you work much or over-exert yourself when you have viral pneumonia, you can possibly get sicker. You can use over the counter medicines to reduce fever, body aches, and cough. You can take over the counter medicines such as Tylenol to help you feel better, but you still must rest and drink lots of fluids in order for your body to heal and get better.
Pneumonia Prevention: There are a few things you can do to help reduce your risk for getting Pneumonia, such as: Washing your hands frequently, Don t smoke, and avoid second-hand smoke, Stay away from those who have a cold or the flu, Drink plenty of fluids, Keep Active, and if your in the Hospital try deep breathing exercises and cough up any mucus or Phlegm to help keep the lungs exercised and clear.

Pneumonia Home Remedies

Pneumonia home remedies can be used along with conventional medicine to relieve the pain and discomfort of painful lungs, breathlessness, coughing, fatigue and fever. The best pneumonia home remedies focus on providing good nutrition, rest and specific immune-boosting supplements.
Supplements
Vitamin C is one of the better known pneumonia home remedies. Vitamin C boosts your immune function by stimulating the production of interferon - a natural microbe killer. When an infection starts, take 500-1000mg of vitamin C every hour for several hours (or until you get loose stools).
Zinc stimulates antibody and T-cell production and helps fuel circulation of white blood cells. A zinc lozenge or dose of liquid zinc every 2-3 hours is recommended.
Vitamin A will help heal inflamed mucous membranes and strengthen the immune system. This dose can be taken safely a couple of times a day. If you are pregnant keep your dose below 2500 IU.
Herbs
Garlic
Taken fresh, either raw or lightly cooked, garlic is one of the most accessible pneumonia home remedies. For those who dislike the taste of garlic, 2-3 capsules or tablets a day will do the trick.
Flu buster tea
This tea is one of the most potent antiviral and antibacterial pneumonia home remedies. Drink throughout the day to relieve symptoms:
1 heaped teaspoon Fenugreek
1 cm ginger root, grated
1 clove garlic, crushed
pinch cayenne pepper
1/2 lemon, squeezed
Seep solid ingredients in hot water for 5 minutes. Add lemon juice before serving. If desired a teaspoon of natural honey (Manuka Honey is best) can be added.
Other herbs
Liquorice, Marshmallow, Horehound, Coltfoot are natural cough relievers. Drinking warm or hot water and sucking on lozenges can help.
Infection fighting foods
There are many foods with antiviral and antibacterial properties which act as fantastic pneumonia home remedies. Most of these foods have high antioxidant levels. Some of the hotter foods have expectorant and decongestant properties.
Here's some foods to include in your diet: Onion, garlic, green or red peppers, chilli, cabbage, cauliflower, mustard (especially horseradish), Shitake mushrooms, turmeric, ginger, ginseng, pineapple, lemons, blueberry, raspberry, plum, tea (black, oolong or green), natural yoghurt and chicken broth (high in cysteine which thins mucous). Good quality protein foods are also important to help rebuild the cells.
Other pneumonia home remedies
  • Stay warm, rest, get plenty of sleep and drink at least 8 glasses of water a day to rehydrate the body.
  • Gargling with a teaspoon of salt in warm water can help relieve a sore throat.
  • A steamy shower or Epsom salt bath can help relieve nasal congestion and help you feel better.
  • A steam inhalation where you breathe in the steam over a bowl of hot water (cover your head with a towel) can soothe inflamed membranes and drain mucous. The addition of a few drops of eucalyptus, tea tree or pine can help.
  • A vaporiser or humidifier at night can moisten the mucous membranes and help you sleep.
  • A chest rub with a menthol or camphor rub can open breathing passages.
  • Don't go back to work too early. Give your body a chance to heal.
These simple pneumonia home remedies can help a great deal in alleviating your symptoms.