4 Health Benefits Of Drinking Coffee You Never Knew

Coffee has been here for a while. Some of you consume a good number cups per day, while others have it in moderation. Doctors recommend taking moderate amounts as too much of it has its side effects too. To make sure that you preserve its health benefits, avoid adding sugar or generally anything that will interfere with its taste. Cold or warm, one cup or three cups, however you take it, coffee does have its health benefits and here are just some of them.

· Improves your reproductive system

Yes, it is true! Coffee lowers the risk of prostate cancer in men and endometrial cancer in women. How often? For men, consume at least six or more cups a day and reduce the risk by 20 percent. For the women, more than four cups of coffee a day will do just fine.

· Improves mental health

Most of you love coffee in the morning because of its effect on your productivity. There is more to it than that as it helps reduce risk of dementia, Alzheimer's, as well as Parkinson's disease, which are all conditions affecting the brain. Coffee has antioxidants that prevent damage to brain cells and boost the effects of cells involved in cognitive function. It has also been proven to activate a DNA-repairing protein in cells which means it prevents DNA damage that can lead to cells becoming cancerous.

· Help You Burn Fat

Looking at most commercial fat burning supplements, you will always find coffee present and there is a good reason for that. Caffeine is known to raise your metabolism and increases the oxidation of fatty acids. It can also improve athletic performance by mobilizing fatty acids from the fat tissues, which are used for various mechanisms. With a higher metabolic rate, your body will definitely lose a few extra pounds and with a lighter body, your overall physical performance is increased.

· Good for your Liver

The liver is an extraordinary organ, carrying hundreds of vital functions in the body. It is very defenseless to insults such as excess consumption of alcohol, smoking and fructose, which are known to destroy it. These habits cause severe conditions such as Cirrhosis, known to permanently damage the liver since the liver tissue has been largely replaced by scar tissue. Studies have shown that coffee can lower the risk of cirrhosis by as much as 80% and lower the risk of liver cancer at the same time. So do not feel guilty for having your coffee subscription next time they deliver some to you!

By Elen Moja

11 Effects of Caffeine on The Body

Caffeine is big business. There are new coffee shops popping up all over the place. You can't go far without running into a Starbucks. "Let's get together for coffee. Time for a coffee break. Coffee pot goes off before my feet hit the floor. Travel mugs for sipping coffee on your way to work. I'll just have this chocolate bar to pick me up this afternoon." Caffeine - It's everywhere! It's everywhere!
Many people have grown so accustomed to having their morning coffee or soda that they don't even consider the damaging effects caffeine has on the body. On the contrary, most will tell you that they NEED their jolt to get them moving in the morning or to keep them upright throughout the day. Caffeine is present not only in coffee, but also tea, soda, chocolates and in certain pain relievers, such as aspirin or acetaminophen. It is also sometimes used in combination with an antihistamine to overcome the drowsiness caused by the antihistamine.
If you don't think it's addicting, try going off caffeine, cold turkey. See if you don't have a headache for two to nine days.
That's caffeine withdrawal! You don't need to be a coffeeholic to experience negative physical symptoms. Even as little as one to two cups a day can negatively affect you.
You may be experiencing a number of physical ailments that could be caused solely from caffeine. The most common side effects of caffeine include dizziness, headache, irritability, muscle tension, nausea, nervousness, stuffy nose, unusual tiredness and jitters.
Too much (overdose) of caffeine can give you all sorts of grief such as stomach pain agitation, anxiety, restlessness, confusion, seizures, dehydration, faster breathing rate, fast heartbeat, fever, frequent urination, increased sensitivity to touch or pain, irritability, muscle trembling or twitching, vomiting, sometimes with blood, fibrocystic breast disease, ringing or other sounds in ears, seeing flashes of "zig-zag" lights, and trouble in sleeping. If you are diabetic or insulin resistant, caffeine causes your body to produce more insulin and
you don't want that. Caffeine makes all aspects of a menstrual cycle worse. Isn't that bad enough some months?
The next time you experience any of the above symptoms, try cutting back on caffeine. That may be all it takes to take care of the problem. Reduce caffeine intake gradually to prevent any symptoms of withdrawal. Cut back on your intake or combine a mixture of caffeinated and decaffeinated beverages until you're totally weaned off. People can, and do, survive ridding their bodies of all caffeine. And they're feeling much better for it!
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Emily Clark

Ganoderma Coffee- Coffee "So Bad"

Ganoderma, is an Mushroom that has been around for about 5,000 years and was originally reserved for royalty only. It was regarded by the Chinese as the "Miraculous King of Herbs" and by the Japanese as the " "Immortality Plant". So as you can see so far this herb is an powerful herb.Ganoderma today is infused into Coffee so people can enjoy the second most drink beverage in the world only after water. People around the world drink at least 3 cups an day and if you do the math that's about 450 million cups of Coffee an day that the world drinks, and that's just your regular cup of Coffee.Now as we all been told by our love ones that Coffee is so bad for you.
Coffee- "So Bad"
You see growing up my friends and family insisted to me that Coffee was so bad for you.So I decided to do an little research for myself, so I asked myself "How bad is Coffee really? I found that researchers say Coffee interferes with your body's ability to keep your metabolism and cholesterol levels in check, most likely inhibiting the action of the vitamin foliate B12 and B6.
Coffee also has been linked to increase the risk of stroke and arthritis. Studies have found that the caffeine in Coffee can raise blood pressure and the levels of stress hormones, and if large portions are consumed it can lead to heart problems, jitters and also nervousness.
Now we going to look at the negative effects of regular Coffee and compared it to Coffee that is 100% infused with Ganoderma. Come to find out that regular Coffee by itself can drain you of vital alkaline minerals such as;
*Calcium
*Magnesium
*Potassium
Why was this so important to me? because I loved Coffee like so many of us, and I insist on finding an healthier alternative to my most consumed drink of choice Coffee. During my research I came across an article that was titled " Ganoderma Lucidum in Coffee" so I decided to see what the author had to say, and to my surprise I finally found what I was looking for.
Coffee-" So Good"
I found out that Coffee infused 100% with Ganoderma Lucidum ( Reishi Mushroom) is very healthy for you, and many people call it the " Miraculous King Of Herbs ". Many researchers have found that regular Coffee also diminishes water soluble B vitamins from the body, and there are many more negative facts in your regular cup of Coffee. Now let's talk about Coffee that is infused 100% with the Ganoderma Lucidum Extract which has many health benefits to it such as;
*Vigor
*Analgesic
*Bronchitis preventative
*Anti-oxidant
*Anti-Depression
*Improves blood circulation
*Improves adrenal function
*Anit-inflammatory
and much more......
Coffee- Ugly Side
An number of recent studies by scientific institutions and universities around the country have shown your innocent cup of Coffee has many negative side affects to it. Our cup of Coffee has played an major role in our society ever since the 9th century AD when Coffee was exported from the Middle East. Like I said before millions drink Coffee everyday knowing the sign affects that come with Coffee.
Scientist of these major institutions and universities have shown that the coffee bean has many health side affects to it. The research to uncover the full impact that coffee has on an human being is still ongoing today. Coffee contains caffeine that causes many health problems such as having an lack of sleep, anxiety and depression disorders, and your also at an much higher rate for developing Parkinson's disease.
Coffee can also damage your stomach lining and please don't think that Decaffeinated Coffee is even better cause it's not. Matter of fact Decaf Coffee contains the same oils and acid as your regular cup of coffee which has traces of ethylene chloride in it.
Coffee Infused with 100% Ganoderma Lucidum
Researchers have also found that coffee that has Ganoderma Lucidum in it is quiet healthy for you in many. It supports your quality of life by being able to feel better, breath better and have more energy (without the jitters) to do the things you love.Trust me I know I was just like you couldn't breath, and I was drained all the time and needed that regular cup coffee,
My doctor always kept telling me that "cup of joe" is going to be the death of you if you don't find an healthier alternative, and now I have and my doctor can't believe it. He says I'm in much better health then I was six months ago. I have more energy, better breathing and I don't have the jitters no more.If you don't believe me I recommend you do your own research and see for yourself why Coffee that is infused with Ganoderma Lucidum is the right cup of Coffee for you.
agyei carter

Drinking coffee can cause bad breath

The caffeine in coffee can dry out your mouth by slowing saliva production, which can lead to bad breath. A lack of saliva causes bad breath for a couple of reasons.

One is that saliva helps kill bacteria found in your mouth, and the other is that saliva helps you digest food particles caught in your teeth and other areas of your mouth.

If there is no longer enough saliva in your mouth because of caffeine, then the bacteria that cause bad breath will grow out of control.

Similarly, if your mouth isn't producing enough saliva to digest the food particles caught in your teeth, bacteria will begin to break down those food particles, giving off bad odors in the process. Coffee is worse than usual in this regard because of its sulfurous content, which certain bad breath-causing bacteria can break down to produce odor.