Green Tea is a Natural Remedy For Constipation

If you are looking for a natural remedy for constipation, there is help.

Although each person's routine is different, you pretty much know when you're constipated. However, you might not know what's causing the problem.

Green tea is considered a natural cure for constipation mainly because it promotes "friendly" bacteria in the intestines thereby encourages bowel regularity.

These friendly bacteria helps increase your resistance to infection, helps maintain bowel regularity, and promotes digestion. It has also been reported that regular consumption of green tea results in a reduced odor from the feces.

Constipation can also be caused by stress, dehydration, hemorrhoids, or anal fissures. A colon with weak muscle tone can also cause constipation.

If there aren't any serious underlying causes, there is a natural constipation relief.

Make sure you drink plenty of water. Water adds soft bulk to stools. It's also required by the cells of the colon to lubricate the stools' passage.

You should drink at least 8 glasses of water a day. If you're physically active or if you drink coffee or soda that makes you urinate often, you should drink 12 glasses a day.

Dietary fiber absorbs water and makes stools fuller and easier to pass.

Good food sources include prunes, apples, kidney beans, and other legumes, and other oats.

Prune juice, of course, can help you with your problem.

Although it's best to get your fiber from food sources, you can also take a supplement when your meals aren't supplying enough.

If you can afford, eat organic foods. They are healthier choice because they are free from hormones, pesticides, and preservatives. These chemicals are toxic to our system which causes a "traffic" or delay to the normal flow.

In the long run, you would be saving money by buying organic items because you will be a lot healthier, thereby less prone to sickness.

By Mary Rose Antonio

12 Common Home Remedies for Constipation

This article is dedicated to the best Home Remedies for Constipation. First of all let me tell you what is Constipation?
Constipation is one of the most ordinary digestive disorders. Constipation is most ordinary in children and older people, and affects women more than men.
Constipation is identified when bowel movements are difficult, hard, or painful. Constipation is also a moderately common complaint among children, affecting up to an estimated 10 percent at some point.
Constipation may cause abdominal pain and swelling in some people. Constipation can lead to a build up of toxins, which can cause many health problems. Constipation mostly refers to a reduction in the frequency of bowel motions or increased difficulty passing stools.
Most cases of constipation are due to the less fibre included in diet.
However, some cases of constipation may be due to a severe problem such as colon cancer. Nausea, headache and malaise (general feeling of discomfort) may be linked with constipation.
Most people have at least three bowel movements weekly, but some people have lesser and would not be detected with constipation. Most individuals with constant constipation build up a variety of symptoms, ranging from abdominal pain, rectal discomfort, and abdominal fullness and bloating, nausea, and loss of appetite to a common feeling of malaise.
Complications of Constipation
Difficulties of constipation include hemorrhoids (which are caused by straining to have a bowel movement) and anal fissures (which are tears in the skin around the anus). Causes Constipation occurs when the large intestine sucks up too much water from the stool to make it dry and hard or the bowel walls cannot contract adequately to pass the stool and waste products along fast enough
Diet for Constipation Sufferers
If your constipation is associated to diet, however, simple additions of fiber-rich foods and non-dehydrated fluids are your best way of treatment.
Drink abundance of Purified Water
One of the main causes of constipation is a shortage of hydration. You should drink 6 to 8 glasses of purified water each day to encourage a healthy bowel. Adding lots of water is always superior in the diet for constipation sufferers.
Five servings of all-natural fruits and vegetables each day can develop your bowel
Here is a list of some best Home Remedies for Constipation:
Home Remedies for Constipation
1) Fiber is brilliant for largely intestinal health and for alleviating chronic constipation so try to include fibre in your diet. .
2) 8 ounce of milk should be mixed with about 3 ounces of prune juice in addition to little drops of licorice extract and should be taken in morning to treat constipation as soon as possible. This is simple and effective Home Remedy for Constipation.
3) Drink each morning on an empty stomach, humid water mixed with 1 teaspoon of olive oil and half a lemon juice.
4) One good Home Remedy for Constipation is to Drink lemon juice mixed with warm water two to three times a day.
5) Another remedy is to drink one liter of warm water and walk around for a few minutes instantly after waking up early in the morning.
6) Immerse 10-12 big raisins in a cup of milk and bring to boil, first eat the raisins then drink the milk.
7) Mix 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk and drink instantly. This is effective Home Remedy for Constipation.
8) Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink (bitter but wonderful).
9) Mix 1/4 teaspoon dry ginger powder with a pinch of asafoetida and a bit of black salt in a little warm water and sip it. This is simple Home Remedy for Constipation.
10) One or two teaspoons of aloe gel can be taken two times in a day.
11) Pears are valuable in the treatment of constipation. Patients suffering from chronic constipation should accept an exclusive diet of this fruit or it's juice for a few days, but in usual cases, a medium-sized pear taken after dinner or with breakfast will have the preferred effect.
12) Guava is a further helpful Home Remedy for Constipation. When eaten with seeds, it offers roughage to the diet and helps in the usual evacuation of the bowels. One or two guavas must be taken every day.

Ashi Jas

How Constipation Creates Colon Cancer

In 1911 Dr. Alexis Carrel received the Nobel Prize for growing live tissue cells. He discovered that removing their digestive wastes every day, these cells could live indefinitely. When he did not remove their wastes for three days they become weak and unhealthy.
This simple experiment showed that whatever waste we create whether it's in our lymph liquid, our blood, or in the colon, it must be removed daily if we are to have excellent health.
Looking at colon waste, we should be having a bowel movement every day for every meal we eat. Most of us have only one or none each day. Many doctors say it's OK if you only have one bowel movement every two days. Yes, it's OK if you want to create colon cancer.
Studies have shown that if you have a bowel movement every 3 - 4 days, you are more at risk for having a heart attack, colon cancer, hemorrhoids, IBS, and many other illnesses.
As in 1911, Dr. Alexis showed cells become weak and die if they remain in their own metabolic waste for over three days or longer. This is exactly the condition called constipation.
Fecal matter that remains stagnant in the colon gives rise to bacteria that create colon wall irritations and inflammation. This then can lead to colon cancer.
And another thing, if you continue to have constipation, then this bacteria and toxic waste tend to slip into the small intestine where they can then get into your blood stream. There, this toxic matter goes all over the body creating damage and excess inflammation.
Here's how to make sure your fecal matter does not become stagnant in your colon and produces colon cancer.
Just by increasing the amount of fiber you eat daily by 3 / 4 ounce, you can dramatically change your risk of getting colon cancer and many other colon diseases. If you are like most people, you eat only 1 / 4 ounce of fiber. In terms of grams, you are likely eating 8 grams. Raise the amount of fiber you eat by 20 grams to 28 grams and reduce your likelihood of getting colon cancer.
Here's what fiber does in your colon:
* Increase the size of your stools
* Feeds your good bacteria and keeps them healthy and plentiful
* Traps carcinogens so they don't collect on your colon wall
* Reduces the amount of bile salts that are changed to carcinogens by bad bacteria
* Keeps you pH slightly acidic and in favor of good bacteria
* Reduces stagnation of fecal matter in colon - reduces constipation
* Traps water so stools are not hard
Here's how fiber works. By keeping your stools large, they move quicker in your colon and don't allow carcinogens to stay in contact with your colon wall for very long.
Large fiber stools brush along the colon walls keeping them clean and causing the nerves to activate peristaltic action.
Fiber provides food for the good bacteria and makes them stronger than the bad bacterial. This limits the carcinogen producing activities of the bad bacteria. When the good bacteria exceed the bad bacteria, the colon pH is slightly acidic and this makes your colon work better - less constipation and more nerve sensitivity
When your stools have more water, they are softer and move easily through the colon. Hard stools are hard to move through the colon. Since the colon sucks water out of the stool to recirculate it into the blood, less toxic material is pull out of a fecal bulk if it has plenty of water.
Add 3 / 4 ounce of fiber to your daily diet and avoid the misery and devastation that colon cancer brings to you and your family.

Rudy Silva