Burn The Fat Feed The Muscle Diet Plan

A big percentage of people who ought to shed pounds normally go the path of the diet, which is not invariably the most effective method to take control of a person's calorie intake. One explanation why a diet regime is an inadequate method for slimming down is that these methods commonly provide short-term weight-loss, and do not provide individuals the motivation to consider healthier eating and lifestyles. Some of these diet programs include the low fat diet regime, protein diet plan, low carb diet, or even the fad detoxification diet programs.

The dieter could consume as much meat as he possibly can within the restrictions of the protein diet plan, which restricts the intake of carbs to an absolute minimum (which, subsequently, makes the dieter fatigued as a result of deficit of energy typically fueled by carbohydrates). As it allows the dieter carte blanche when it comes to the consumption of poultry, beef, pork, and various other meats, it could also harm some parts of the dieter's body (like the liver or kidneys). This type of eating routine shares particular similarities with other weight loss diets, as the individual usually needs to thoroughly put together his or her meals, which can take up large amounts of time, while forcing the dieter to drastically change habits that he or she has had for decades - not necessarily an optimum system for good results.

These are but a few of the explanations why the protein diet plan, among other weight-loss diet plans, do not help the dieter slim down for the long-term. You can look into other plans, like Burn the Fat, Feed The Muscle book by Tom Venuto though. Relatively few diet programs really teach the dieter concerning right nourishment by searching for low-fat food, cooking in healthy, low-fat methods, and provide the dieter useful tips, such as how to reduce weight and limit intake of food when eating out. Many of these diet plans generate fast, but short-term results, through constraints which suggest unrealistic dieting techniques which are really dangerous to a person's wellbeing.

One of the major causes why a lot of restrictive weight loss plans don't work is the body's self-regulating metabolic procedure - this simply means that going on a low fat diet program, a low carb diet, or a protein diet plan sends the incorrect message to your body. Instead of burning a lot more calories and losing weight due to a proportionally reduced caloric absorption, your body re-adjusts your metabolic process and burns much less calories while you eat less. The diet program you stick to becomes unsuccessful and reduces your chances to consume the foods you really take pleasure in.

Some of these meal plans may require much preparation and expense, discouraging many dieters. People who diet could also complain about their deficiency of energy, hunger, and the general feeling of deprivation which comes with going on a protein diet plan.By : Tom Lawson

Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery

There's more to gastric bypass than surgery and rapid massive weight loss. Patients who undergo weight loss surgery (WLS) sign-up for a lifetime of rigid behaviors to guarantee their long-term success.

Just imagine: If you knew what those behaviors were, could you lose the weight and keep it off without surgery? Take a look at the four rules WLS patients live by:

Rule 1: Protein First:

The first rule for living after Weight Loss Surgery (WLS) is Protein First - that means eating protein for three daily meals, and protein must be 50 percent of food intake. Animal products are the most nutrient rich source of protein and include fish, poultry and meat. Dairy protein, including eggs, is another excellent source of protein. Nuts and legumes are also good sources of protein, but sometimes difficult for the bariatric patient to consume.

Science is proving that a protein rich diet will prompt weight loss and increase energy. The body contains over fifty-thousand different active proteins all made out of the same building blocks: amino acids. Amino acids are made of carbon, hydrogen, oxygen and nitrogen as well as sulfur, phosphorus and iron. Many diseases - including obesity - indicate an amino acid deficiency.

Weight loss surgery patients don't have a choice, they must eat lean protein or they will get sick, anemic, and weary. Weight loss will cease if they eat processed carbohydrates instead of lean protein. Dumping or vomiting may also result if patients do not eat lean protein for the first half of every meal.

The distinction must be made between high fat proteins and lean proteins. A gastric bypass patient cannot tolerate high fat proteins such as bacon, fatty beef or sausage products or greasy fried chicken: these foods cause nausea and vomiting. In addition, these high fat protein rich items are contributors to obesity and should be avoided by anyone wishing to control their weight.

Rule 2: Drink lots of water

Dieters are often told - drink water. Drink a minimum of 64 ounces a day - eight glasses a day. Gastric-bypass patients don't have a choice: they must drink lots water. Other beverages including coffee, tea, milk, soft drinks and alcohol are forbidden. Water is the essential fluid for living. Water is one of the most important nutrients the body needs to stay healthy, vibrant and energetic. A tell-tell sign of a gastric bypass patient is the ever-present water bottle.

The human body is a magnificent vessel full of water. The brain is more than 75 percent water and 80 percent of blood is water. In fact, water plays a critical role in every system of the human body. Water regulates body temperature, removes wastes, carries nutrients and oxygen to the cells, cushions the joints, prevents constipation, flushes toxins from the kidneys and liver and dissolves vitamins, minerals and other nutrients for the body's use.

Nutritionists say a precise measure of the body's need for water is to divide body weight (pounds) in half and drink that many ounces every day. That number could well exceed 200 ounces a day for morbidly obese people actively engaged in weight loss.

The body will panic if actual water intake is significantly less than required. Blood cannot flow, waste processes are disrupted and the electrolytes become imbalanced. Proper hydration prevents inflammation, promotes osmosis and moistens lung surfaces for gas diffusion. It helps the body regulate temperature, irrigate the cells and organs and promotes all functions of elimination. Certainly by drinking plenty of water many people could resolve inflammation and elimination problems that result from insufficient water intake. Adequate water facilitates weight loss.

Rule 3: No Snacking

Gastric bypass patients are instructed to avoid snacking. No exceptions.

Snacking is the worst possible thing a WLS patient can do. If patients snack they cease to lose weight and could possibly regain weight. In addition gastric bypass snackers risk severe swings in blood sugar levels and glucose overdose, they fail to move forward to the healthy life that surgery makes possible. They feel like failures when the WLS does not result in weight loss.

The nature of gastric bypass surgery gives patients an edge on beating the snacking habit. When a patient eats three protein-rich meals a day the body's fuel requirements are met and satiation results. Hunger does not occur if water is sipped throughout the day. If a patient is taking vitamins they will not be nutritionally wanting. Given that, patients who snack are doing so out of the very habit that contributed to obesity.

If a dieter must snack they must be mindful of their choices. Fruits, vegetables and lean proteins will contributed to wellness and weight loss. Processed carbohydrate convenience foods fail to meet nutritional needs or facilitate weight loss and should be avoided.

Successful WLS patients understand that snacking is bariatric purgatory. When they begin to snack weight loss will cease and weight gain will certainly result. Successful weight loss patients - those who maintain their weight loss years after surgery - do not snack. The same is true for all successful dieters regardless of the means by which they initially lost weight.

Rule 4: Exercise

The final rule, the one WLS despise the most, patients must exercise every day.

Nothing is more disappointing than hearing a gastric bypass patient brag that they didn't have to exercise to lose weight. It's true; patients will lose weight without lifting a finger. But patients who do not use the time of rapid weight loss to incorporate exercise into their lifestyle are doing themselves a grave disservice.

Obesity cripples the body. Bone tissues are compromised, joints are swollen, the vascular system is inadequate and the skeleton overburdened. As weight is lost, the burden on the bones, joints and vascular system is decreased. However, the body is a magnificent machine. Given proper nutrition and physical motion it will rebuild its broken framework. The systems can become strong and vital.

The most effective way to heal the body from the ravages of obesity is to exercise. Exercise means moving the body: walking, stretching, bending, inhaling and exhaling. Exercise is the most effective, most enjoyable, most beneficial gift one can bestow on themselves in the recovery from life threatening, crippling morbid obesity. People who successfully maintain their weight exercise daily.

Conclusion:

Successful weight loss surgery patients will tell you these are the four rules they live by, that the gastric bypass is only a tool to facilitate mindful behavior for better health. They will confirm that weight control, even with surgery, takes a lifetime of diligent attention to their bodies and behavior. They will assure you it isn't easy, but the results are worth the effort.

By Kaye Bailey

Why a Low-Fat Diet Is Killing You

With someone in North America dying of a cardiovascular disease (CVD) every 39 seconds, it is no wonder CVD is such a prominent health concern in our society. Unfortunately, despite heart disease being one of the most talked about health risks, it also happens to be one of the most mistreated and misdiagnosed conditions around. For half a century, people have been following medical advice based on outdated research on CVD. When it comes to the prevention and treatment of the disease, low fat and low cholesterol diets have been recommended and backed by the medical community for decades. This belief that diets high in cholesterol and saturated fat are building blocks in the development of CVD is so deeply engrained in our society that people refuse to believe the more current and respected research.

Only a small portion of the cholesterol in your body comes from diet, as the body cannot absorb a large portion of the cholesterol you ingest. In fact, the liver creates 75% of your body's total cholesterol. Your body has the ability to regulate cholesterol in the blood and modifies internal production levels based on dietary intake. If you do not ingest enough cholesterol, the body makes more and if you ingest higher amounts of cholesterol, the body makes less. Recent studies have shown that cholesterol intake through diet has little to no effect on blood cholesterol levels of most people. Basically, eating cholesterol is not going to give you a heart attack and lowering your cholesterol intake will do relatively nothing to your body's overall blood cholesterol levels. Saturated fat has also been one of the medical industry's main concerns when it comes to CVD as it has been said to raise cholesterol levels in the bloodstream. Current research is not in agreement with this theory and has found that instead of being harmful, saturated fat can actually have a positive effect on your cardiovascular health.

When it comes to saturated fat, although some studies have found that diets high in saturated fat increase blood cholesterol levels, more recent and longer-term studies have found little to no connection between the two. Several other studies conducted on low carb diets, which are often high in saturated fat, have concluded that saturated fats actually have a positive effect on cardiovascular health and CVD risk markers/factors. Low-carb diets high in saturated fat have been linked to weight loss and have neither decreased nor increased the amount of LDL ("bad cholesterol") in the bloodstream. These studies have found many health improvements in their participants related to saturated fat intake, including its positive effects on blood pressure, BMI, abdominal circumference, etc. Overall, many of the more recent and respected research has found that saturated fat is linked to a lower risk of CVD as well as stroke.

In 2008, American's spent $300 billion dollars on cardiovascular disease; almost double what it would take to end world hunger. In reality, heart disease can be treated with much less cost and a much higher success rate by a change in diet and a few other lifestyle changes. The key to a happy, healthy heart is not found in cholesterol lowering medications or low fat-diets. A word of caution. Medical advice/trends do not change with research. Medical advice tends to change with funerals. As opinion makers die, new people with new leadership and new ideas tend to change practice guidelines. Don't be discouraged if your doctor doesn't agree with this. Statin drugs are the leading class of drugs being sold on this planet. Billions of dollars are spent every year on lowering cholesterol. There is a lot of "love" in support of the "cholesterol is bad" camp. It isn't going away anytime soon. Do your research and take control of your health. It is yours to take care of, not your doctor's.

By Dr Paul G Groulx

Natural Ways To Gain Weight - Two Simple Ways To Gain More Weight

In this article I would like to share with you two natural ways to gain weight quickly and easily. The fact is that to gain weight you don't need supplements, you don't need pills or powders, all you need to focus on are proven and tested principles and without wasting too much of your time let me share them with you.
Change your eating habits
It does not matter whether you want to gain or lose weight - nutrition is the single most important thing. You see, both fat loss and weight gain is all about energy in and energy out. When you are trying to lose weight you want to make sure that your daily energy output is greater than your daily energy input, whereas when you are trying to gain weight you by all means want to make sure that your daily energy input is greater than your daily energy output.
To gain weight, to make your body grow you need to give your body way more energy (calories) than it actually needs. I know that this probably sounds a little bit confusing, but all you need to do is to simply use one of the thousands of caloric calculators that are available online, figure out your caloric needs and then add extra three to five hundred calories on top of your actual caloric needs.
Start lifting weights to gain high quality lean muscle mass
When trying to gain weight you need to be really careful because if you will fail to exercise all of the extra energy that you will get from your new diet will be quickly converted into fat and instead of gaining high quality lean muscle mass you will be gaining useless body fat.
To prevent this from happening I highly recommend for you to start lifting weights. Simply start slowly and start training at least three times per week. Here are some tips for you to get started.

• Follow a body split workout plan and train large muscle groups on different days.
• During your workouts focus on big compound exercises such as barbell squats, bent over rows, deadlifts, military press and so on.
• Do no more than twelve repetition per set and never do more than four sets per exercise.
• Do no more than four exercises for large muscle groups like chest, back or legs and do no more than two exercises for smaller muscle groups like biceps or triceps.

By Rob Domarkas