Get the Cheryl Cole Look, Including Makeup, Style and Hair

Cheryl Cole has found fame with Girls Aloud and is on our screens even more in UK now she is a judge on the X Factor with Simon Cowell. She has recieved much public attention recently following her husbands affairs, but she never fails to look her best in front of the cameras or on our televison screens. Here we will show you how you can get the Cheryl Cole Look.
Cheryl Cole Style Hair
Down to earth yet always stylish, Cheryl claims to be happiest in a pair of joggers however she never seems to be snapped without her hair done. Instead she sports spot-on salon strands giving her the real X-Factor. To keep your highlighted hair in perfect condition like Cheryl’s, pamper your hair with a weekly indulgence of Redken Colour Extend Highlight Fuel. Apply after shampooing to towel-dried hair, leave on for 5-10 minutes then rinse thoroughly to reveal Love Machine-worthy locks! When it comes to big hair Cheryl definitely doesn’t need help - she’s got it down to perfect here. Perfect root lift at the root is the key to Cheryl’s big hair do’s. Have a go at spraying on some Volume Expand Root Lift Spray on to towel-dried hair on to the root area, section by section, then style as usual. For added lift give it a bit of back combing for that extra sexy 60’s vibe.
Cheryl Cole Make Up
For eye make-up that just won’t budge on a long night out with the girls, apply Urban Decay Eyeshadow Primer Potion. Using the wand, allow to dry then apply your eyeshadow on the top of it and enjoy longer lasting eyeshadow with NO creasing! Cheryl always has a perfect pout for the camers. One of the best tricks to keep your make-up looking flawlessly fresh is to make sure your pout looks permanently perfect! Wearing Too Faced Mirror Gloss in I Love Myself makes looking like an A-Lister a walk in the park for Miss Cole. Never seen without a good helping of eyeliner, try a readily-blendable super soft liner like Clarins Eye Pencil 01 in Black to get those beautiful Miss Cole style eyes. Cheryl has also been known to go for the Smokey Eyes look. If you are looking to replicate that look we recommend try out the Bare Escentuals Tutorials Smoky Eye Kit which contains everything you need.
Cheryl Cole Tan
Always looking her golden best, like she has just stepped of the beach with beautiful naturally looking tan. Try something like St Tropez Auto Bronzante that will deliver you a deep streakless tan that is just like Cheryl’s. Find out more Celebrity Looks including this Cheryl Cole Look at Celebrity Inspired

Celebrity Inspired

10 Ways to Grow Long Hair Fast

Are you looking at your hair in the mirror and just wishing you could grow long hair fast? Are you tired of the trim, cut, grow, cut cycle?

It takes a huge commitment to grow your mane amazing lengths. But it can be done! Below, are the top 10 tips to achieving length in the least amount of time.

1. 1.You need to start off with the health of your hair. So, go to a place like Super Cuts and get a good trim of about ½ inch at least. Now you're ready for maximum growth.
2. 2.Wear protective styles every single day. No exception. This means French rolls, buns or other types of updos where your hair ends are not exposed to the air.
3. Eliminate any and all types of heat. Put away the curling iron. Hide the flat iron. Put the blow dryer in the back of the closet. They will not help you reach your goal.
4. Keep your ends moisturized. On a daily basis, add moisture to your ends in terms of a lotion moisturizer, oil like jojoba or a leave-in conditioner.
5. Keep your tresses super conditioned by using a moisturizing conditioner bi-weekly and a protein conditioner once a month to keep your hair nice and strong.
6. Treat your hair like super fine lace! Be gentle and take your time when combing, detangling, and styling.
7. Do not play in your hair. Style it for the day and leave it alone. Constantly fussing with it will only make it dry which leads to split ends.

8. Wear a protective satin or silk scarf when you go to bed at night. If you don't do either of those, then sleep on a satin pillowcase. These will keep you from getting tangles and dryness.
9. Make sure you're getting all of the proper nutrition by eating lots of vegetables and getting protein. Take a multi-vitamin to make sure you're getting all of the vitamins you need.
10. Use moisturizing products only. Learn about the ingredients in shampoos and stay away from harsh shampoos. Try brands by Neutrogena, Nexxus, Keracare.

If you're serious about growing long hair fast, I hope these tips will be a reference guide for how you can do it. Remember, it takes a commitment and is not something that can happen overnight. You must commit to taking better care of your hair for a long time and not give up because you don't see results as quickly as you'd like. Stick with it and I can guarantee you'll see results!

By Nina Dyoran

A Healthy Hair Diet: Foods that Promote Hair Growth

You often hear the old adage," Beauty comes from within". This saying is literally true when applied to growing and maintaining a healthy head of hair. Balanced nutrition is key when it comes to promoting hair growth. By consuming a balanced diet containing plenty of protein, essential fats and oils, and vegetables, you can keep your hair replenished with the vitamins and nutrients necessary for hair growth and maintenance. Let's take a look at the foods in each food category that best promote healthy hair growth:
Lean Meats, Poultry, & Fish
Salmon is king when it comes to finding a high-quality protein source that will give your hair a boost. Salmon comes fully loaded with a hefty supply of omega-3 fatty acids, vitamin B-12, and iron. Another protein source that can't be beat is eggs. Eggs are full of both biotin and B-12 – essentials for hair growth. Other great sources of protein are lean beef, chicken, turkey, shellfish, and sardines. Consuming enough protein is important to a healthy hair diet because giving your body enough protein prevents hair from becoming dry and brittle and helps hair keep its healthy shine.
Nuts, Seeds, and Legumes
Nuts are a wonderful source of essential fats and minerals that help keep your scalp healthy. Also, nuts are important to a balanced hair diet because they contain zinc. Zinc deficiency is one of the leading known causes of hair loss. The nuts most recommended for hair growth are walnuts, cashews, almonds, pecans, and Brazil nuts. Beans such as lentils, kidney beans, black beans, garbanzo beans, black-eyed peas, and lima beans are also great way to add protein, calcium, fiber, and essential minerals and vitamins to your healthy hair diet. Pumpkin seeds and flaxseed have also proven to be beneficial to hair growth.
Dairy Products
Surprisingly, low-fat dairy products can also be a great source of protein. In addition to that benefit, dairy products like yogurt, cottage cheese, and skim milk are loaded with the mineral, calcium, which hair needs for growth.
Fruits & Vegetables
The best piece of advice for eating a healthy variety of fruits and vegetables it to "Eat the rainbow." By eating a wide variety of different colored fruits and vegetables you can guarantee that you are getting access to beneficial vitamins, minerals, and phytochemicals that will promote healthy hair. Some of the stand-outs when looking for fruits and vegetables that best aid in hair growth are avocados, carrots (for their Vitamin A), pineapple, strawberries, kale, Swiss chard, grapefruit, spinach, broccoli, beets, turnip greens, artichoke, peppers, oranges, and brussel sprouts.
Grains
Healthy whole grains like the kind found in whole-grain breads and fortified breakfast cereals are packed with vitamins and minerals essential to hair growth. Check out the nutrition label to see how much zinc, iron, and B vitamins have been added.
Caribbean Hair Grow contains over 23 essential vitamins and nutrients that your body needs to grow long, lush, beautiful hair. Caribbean Hair Grow is formulated to heal and repair all ethnic hair types. Amazing results for dry, damaged, relaxed, color-treated, thinning, or brittle hair.

Laetitia Matthews