Health Benefits of Vitamin E

The health benefits of vitamin E range include skin enhancement, wound healing, immune function, and protection against various diseases. Also called alpha-tocopherol, vitamin E is believed to reduce cholesterol and plaque buildup, reducing the risk of stroke and coronary artery disease (CAD).
Vitamin E is an essential nutrient, which means the body needs it but cannot produce it on its own. However, vitamin E deficiency is rare because it is fat-soluble - it is stored in the fat tissues for up to six months before getting depleted. Common food sources include nuts, poultry, wheat products, and various vegetable oils, particularly wheat germ oil. It is also available as a health supplement. Other health benefits of vitamin E include the following:
Antioxidant
One of the best health benefits of vitamin E is its antioxidant capacity. Antioxidants help remove free radicals - unstable compounds that damage cell structure, increasing the risk of cancer and weakening the immune system. This also protects against eye diseases, diabetes and pancreatic disorders, and Alzheimer's Disease.
Cholesterol reduction
Vitamin E prevents cholesterol from being converted to plaque, which thickens the blood vessels and leads to stroke and heart disease. It also thins the blood and improves blood flow even with plaque buildup on the artery walls. Studies show that vitamin E from foods can reduce the risk of stroke in postmenopausal women, although further studies are needed to support this claim.
Skin care
Skin and lip protection are also well-known health benefits of vitamin E. Vitamin E helps retain moisture in the skin and prevents dryness, itchiness, and chapping. It also protects against UV radiation and speeds up wound healing. It can be applied topically and is a main ingredient in most creams, lotions, and sunscreens.
Anti-inflammatory and pain relief
Studies suggest that vitamin E can both relieve and prevent osteoarthritis. Its effects are similar to non-steroidal anti-inflammatory drugs (NSAIDs), which are traditionally used to relieve arthritic pain. It also improves joint mobility, preventing gout and buildup of waste material in the joints.
IMPORTANT: Vitamin E is considered a dietary supplement, which means it is not as strictly regulated as conventional drugs. Additives in some products (such as starch, silica, and gluten) can inhibit the health benefits of vitamin E and even be harmful to your health. Buy only products that are GMP-compliant and make sure they do not contain any artificial colors or flavorings.

Green Lipped Mussel Omega-3 Anti-Inflammatory Supplement

The green lipped mussel has strong anti-inflammatory characteristics that are important for eliminating and inhibiting inflammation, which is important for our long term health, along with the immediate treatment for joint disorders and arthritis. Along with these important benefits, the supplements include a wide range of nutrients that provide many other health benefits.

To begin with, the green lipped mussel omega-3 anti-inflammatory is a natural inflammation remedy, which will allow the supplement to be taken without concern for the same kind of side effects that the anti-inflammatory drugs have.

The anti-inflammatory properties found in the mussels come from omega-3 DHA for removing inflammation, along with omega-3 ETA as a COX-2 inhibitor to help keep the COX enzyme from continuing to develop more inflammation after getting rid of it. This makes the green lipped mussel anti-inflammatory supplement one of the most effective nutritional supplements available for inflammation control and related pain relief, and for treating problem joint conditions and arthritis. But besides the omega-3 for inflammation reduction and inhibition, the green lipped mussel includes other important nutrients that increase the supplement's effectiveness and benefits for other aspects of our health; these include:

• nutritional benefits from one of the most complete 'whole foods' known

• joint repair • care of the skin, teeth, and bones • care of the circulatory, immune, and nervous system • increased fertility The nutrients responsible for all of these additional benefits come from glycosaminoglycan compounds, and a very unique group of complex carbohydrates called mucopolysaccharides.

The glycosaminoglycans are chondroitin and glucosamine, which combine with the anti-inflammatories to directly treat affected joints. This is done by providing important joint lubricating fluids and cushioning, along with working to replace and repair damaged cartilage and connective tissues. This combination of the omega-3 anti-inflammatory with the glycosaminoglycans for direct joint treatment is very important – because either one of these alone is not able to give the same effectiveness.

The mucopolysaccharides found in the supplements may eventually be seen as the most important nutrient found in the green lipped mussel for long-term health. They were originally identified by a pharmaceutical chemist and researcher from the University of Southern California, where he determined that these compounds were found to be significant for the role they play for metabolism, growth, and even the aging process.

They have been coined 'The Glue Of Life', and may be so important that they will become viewed as 'essential carbohydrates', similarly to the way that omega-3 is an 'essential fatty acid' - and it was further found that the green lipped mussel is possibly the best mucopolysaccharides nutritional source.

So, the green lipped mussel anti-inflammatory supplement is very beneficial for controlling inflammation and treating joint problems. And they also include additional nutritional benefits for other aspects of our overall health.

Omega-3 anti-inflammatory supplements are natural inflammation remedies that can be taken to eliminate chronic inflammation and the related health risks, along with an ability to treat joint conditions and arthritis – the green lipped mussel anti-inflammatory supplement is especially beneficial for joint problem treatment.

by BARRY LUTZ