- Drink water – Drink sufficient amount of water each day to stay hydrated. Skin experts actually recommend drinking water for bringing about a softer and plumper feel to your skin. Drink at least two liters a day for better results and avoid having too much of caffeinated beverages.
- Avoid sleeping on your back – This might be hard for many of you since it is more comfortable to sleep on your side. But when you wake up in the morning, you will see that you have developed creases on your face. When you are young, these creases go away after a few minutes but as you age, these creases tend to stay with you and you face appears to have wrinkled skin. The human skin, along with facial skin tends to lose its elasticity with age, so it is very necessary that you try to sleep on your back rather than your side. Also, try to get a minimum of 7-8 hours of sleep a day.
- Use sunscreen – Whenever you venture outside, it is important that you apply liberal amounts of a sunscreen lotion. The ultraviolet rays of the sun can go on to causes premature aging that can cause premature aging. The harmful UV rays of the sun can cause damage as well even on cloudy days. Do not avoid your lips and other exposed parts of the body as well such arms, hands and feet. Try to avoid the direct rays of the sun as much as possible. Use an umbrella or a hat with a wide brim.
- Wear sunglasses – Aging facial skin tends to show crow’s feet. To avoid getting them a bit too soon, wear shades or sunglasses whenever you venture outside in the sun. Get your eyes examined properly on a regular basis to in case you might need corrective lenses.
- Anti-aging cream – The market, nowadays is flooded with anti-aging creams and lotions so as to combat visible signs of aging as well as to prevent wrinkles. At the same time, using moisturizer also helps minimize creases and lines. Antioxidants included in facial breams helps in to fight free radicals that damages skin and contributes to aging as well. Some of the antioxidants in anti-aging treatments involve coenzyme Q10, Vitamins C, E and A, green tea etc.
Last but not the least is gentle to your skin as much as possible. If you keep pulling and tugging your facial skin unnecessarily, no matter how much you follow the above mentioned tips, your facial skin will develop wrinkles way too early.
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