Know more about your lovely Lemon and Start your day with Lemon Water

A well-written article by: Dr. Robert O. Young

Many of us already know the benefits of drinking plenty of water and proper hydration, but with the simple addition of fresh lemon juice you may have yourself a very healing beverage.
I recommend that many of my patients begin each day...first thing in the morning...before any other food or drink with a glass of lemon water. Why lemon wate
r you may ask?

The benefits are remarkable:
•After a nights sleep the lemon water provides an ideal flush to the body's systems...digestive, circulatory and elimination.
•The lemon juice in particular is a great cleanser and purifier of blood, liver and kidney's.
•Lemon juice (although acidic in nature) is anionic and therefore produces an alkalizing effect on the body. This is important because the more alkaline your body is, the healthier it is. Disease states only occur when the body pH is acidic. Being alkaline also helps further the detoxification processes.
•Lemon juice is a great source of Vitamin C: supports immune function. Calcium, Phosphorus, Iron and B-vitamins are also in lemon juice
•Lemon juice supports digestive function and can relieve conditions such as heartburn, indigestion, flatulence diarrhea and constipation.
By simply drinking a glass or warm or hot lemon water you can shift your body in to a better state of health and in the end...prevent many future illnesses. And isn't that what medicine should really be about prevention?
Lime and lemon add refreshing zest to almost any drink which cleanse and enhance immune properties of your already healthy glass of juice.

Nutritional Benefits
---------------------------
The nutritional benefits of limes do not differ very much from those of lemons. They are both excellent sources of vitamin C, B6, potassium, folic acid, flavonoids and the outstanding phytochemical, limonene.
Limonene have anti-cancer effects and help increase the level of enzymes that detoxify carcinogens.

Health Benefits
---------------------
Limes and lemons contain outstanding phytochemicals that are high in anti-oxidant and anti-cancer properties. They are potent detoxifiers with anti-biotic effect that is protective against bacterial poisoning.

Asthma: Take a tablespoon of lemon juice at least one hour before each meal to relieve asthma.
Burning soles/feet: Rub a sliced lemon over the burning sole/foot/heel to relieve from pain and for toxin elimination through the pores of the feet.
Cold: The anti-viral properties in lime/lemon fight infections and halt the progress of a cold. Take the juice of two lemons in half a liter of hot water and add honey to taste. Sip it slowly before bedtime.
Constipation: Drink a glass of warm water every morning with some lime/lemon. Stir in a pinch of cinnamon powder. This will help your body to detoxify and relieve constipation.
Digestion: Lime/lemon juice has amazing digestive qualities that are very similar to our digestive enzymes. Thus it is effectively helps with digestion and relieves bloating and belching.
Feet, tired: After a long day on your feet, soak your feet in very warm water containing lime/lemon juice to enjoy the cooling, astringent feeling. This will also help promote deep sleep due to the relaxing action on the foot nerves.
Gums, swollen: Drink a glass of diluted fresh lime juice with a pinch of sea salt to relieve the pain of swollen gums. Use the rind from the squeezed lime and rub on the gums.
Heartburn: Add two teaspoon of lime/lemon juice into a glass of warm water and drink to relieve heartburn.
Inflammatory disorders: Even though lime/lemon juice are sour and taste acidic, it is actually very alkalinizing in the body and is highly effective in the treatment of inflammatory disorders like rheumatism, arthritis, sciatica, etc. It also prevents the deposit of uric acid in the tissues, thus reducing the risks of gout.
Skin, dry: Rub the peel of a lemon on dry or scaly skin to restore softness and add moisture to the skin.
Sore throat: Mix one part lemon juice with one part water. Gargle frequently and feel its soothing effect on the throat. You may also add in a pinch of sea salt for added effect.
Consumption Tips: The highest content of limonene is found in the white spongy inner parts of the lemon. When juicing a lemon, put in the whole fruit together with the peel, to get the most nutrition out of it (be sure to wash and brush the dirt off the skin before doing so.)
Make it a habit to put in cut limes/lemons (together with peel) into your drinking water or juices, to enjoy all its medicinal properties. With lemon juice in your drink, the absorbability of the other nutrients in your drink is increased up to five times!

Tip: Juice a glass of either lime or lemon juice and make ice cubes out of it. When you have a drink, pop a few lime/lemon cubes into your drink for a refreshing taste while enjoying its immense health benefits.
Limes and lemons can be stored in the fridge for up to two weeks. Although they can actually keep longer, it will soon lose its flavor after too long.
When buying lemons, look at the stem end of the lemon. There should be about four or five little lines radiating out of the stem. The greater the number of these lines, the higher the mineral content of the lemon.
Caution:
Despite all the goodness that limes/lemons provide as mentioned above, remember always to take only in moderation. More is not always better.
Some people are allergic to citrus peels, so when you take lime/lemon juice extracted together with the peel, check yourself to see if there is any allergic reaction afterwards.

Why Natural Anti Aging Products Are Better Than Botox

In the natural versus chemical argument, there are strong believers on both sides. Some think that unnatural treatments such as Botox and plastic surgery are the best option for a more youthful appearance. Others argue that natural anti aging products are far better for the skin, and can have equally dramatic results if used as part of a daily skincare routine. Many people who have used a natural anti aging product over time have seen a huge reduction in fine lines and wrinkles, leading to the same effect as expensive chemical treatments offer.
Botox is a bacteria that is injected into the skin to relax the muscles. It therefore reduces things such as frown lines and laughter lines, for temporarily smoother looking skin. However, the effect is not permanent and the treatments are not cheap, so over time these payments can add up and make this an extremely expensive beauty option.
People can spend thousands of pounds on treatments over the years and if they run out of money and can no longer afford to pay for Botox, the effects disappear completely. When using natural anti aging skincare products however they deeply nourish the skin from within, providing long term benefits at a fraction of the cost.
Rather than freezing or relaxing the muscles, or pulling them tighter at some surgeries do, natural age revival products feed the skin cells and help them to regenerate and become more elastic. There is nothing unnatural about them, and no one can argue that nourishing and hydrating your skin could be a bad thing.
Natural skincare products designed as anti aging skincare will typically contain high levels of powerful antioxidants. The super antioxidant Rooibos tea for example and antioxidants Green and White tea work to fight free radicals in the environment which otherwise damage your skin day after day, at an unnoticeable rate that eventually leads to wrinkles. A natural wrinkle reducing product will also contain many highly nourishing vitamins and minerals to help your skin increase its level of collagen, which is the building block of your skin that keeps it soft, smooth and crease free.
Natural anti aging products have excellent rejuvenating properties, giving you a healthy glow for a truly youthful appearance. Not only that, they also work to combat the other signs of aging such as sagging skin, which is pulled taught without the need for needles or surgery, and age spots which are effectively lightened and reduced. Skin brightening products that contain natural fruit enzymes for example reduce uneven pigmentation for a clear and beautiful complexion.
Overall, it is clear that natural anti aging products are the way to go. Botox and chemical treatments are harsh, unnatural choices that can have unwanted side effects and, even if they work well, will leave you out of pocket. A natural anti aging product on the other hand will have the same amazing effects at a fraction of the price. When in doubt, opt for natural skincare products.

Michelle Star writes for Thea Skincare, a natural skincare brand whose range includes natural anti aging products such as creams, cleansers and serums. A natural anti aging product from Thea Skincare will be organically enriched, cruelty free, chemical free, Paraben free and PH balanced for sensitive skin.

By: Michelle Star

Graceful Aging: Some Tips For Success

Aging is filled with myths that result in a stereotypical view of a little, old lady or man who can't see or hear. People are living longer than before and aging is not interfering with quality of life. These tips will help you stay focused on the important things in life.

As you get older and try to age gracefully, you need to be cognizant of what kind of diet you are consuming every day. Try to take in a balanced diet with ample servings from the food pyramid. Avoid eating processed foods. They tend to be high in calories and lack nutritional value.

Don't forget about the health of your eyes while aging. Some loss of eyesight is inevitable as you grow older, but you can be proactive in preventing damaging eye disease with regular eye exams and screenings.

Be sure to keep learning new things and this will keep your mind working. Keep your mind sharp so the phrase "older and wiser" really means something! You can do something as easy as learn computer skills at a local college or do crossword puzzles, either way you will feel a lot younger.

Think of the grocery store like a pharmacy. When you eat healthy foods, you will age much better. Eating healthier foods instead of junk foods can help your body, even as you get older.

You should increase how many antioxidants you consume. Reports show there is a definite awareness between antioxidants and longevity. Antioxidants assist your body in the removal of harmful free-radicals that are created when the body converts food into

energy. Start increasing your antioxidant intake levels today, and you will be healthier in no time.

Get the recommended amount of sleep each day. You need to shoot for anywhere between seven and nine hours of sleep each day. Sleep deprivation can be tied to many diseases, especially heart ailments and depression.

With aging can often comes a lack of interest in sex. Consult a physician if you are an older woman with a decreased libido. If you are experiencing low hormones, taking supplements may help with this.

Try using a primer product as you apply makeup to skin that is aging. Silicone-based primers have not been around for terribly long and may be new to many. The primer fills creases and smooths skin texture, allowing makeup application to be effortless and smooth.

Visit your doctor and undergo any exams they recommend. By keeping on top of things, you will be able to catch health issues early on and do something about it right away. The sooner your recognize a problem, the sooner it can be remedied.

There are tons of different ways to make the years after being retired better and full of opportunities. As long as you are doing your best to stay healthy and keep enjoying yourself, you have nothing to worry about. Stay current by reading newspapers and interesting articles about new ideas. If you try new things and stay active, you are sure to enjoy your golden years. 

 By MORGAN VANCE