Showing posts with label foods for stomach ulcers. Show all posts
Showing posts with label foods for stomach ulcers. Show all posts

Learning About H Pylori and Peptic Ulcers

What is a peptic ulcer?
H. pylori bacteria can cause peptic ulcers-sores on the lining of the stomach or duodenum.
A sore on the lining of the stomach or small intestine is called a peptic ulcer. Less commonly, a ulcer may develop just above the stomach in the esophagus, the tube that connects the mouth to the stomach.
In the stomach its called a gastric ulcer. If it occurs in the small intestine, it is a duodenal ulcer. People can have both gastric and duodenal ulcers at the same time. They also can develop peptic ulcers more than once in their lifetime.
Peptic ulcers are not rare. Each year in the United States, about half a million people develop the ulcer.11Ramakrishnan K, Salinas RC. Peptic ulcer disease. American Family Physician. 2007;76(7):1005-1012.
What are the causes?
A bacterium called Helicobacter pylori (H. pylori) is a major cause of peptic ulcers. Aspirin and ibuprofen also cause ulcers. Rarely, cancerous or noncancerous tumors in the stomach, duodenum, or pancreas cause ulcers.
Ulcers are not caused by stress or eating spicy food, but both can make ulcer symptoms worse. Drinking and smoking can cause ulcers, too.
What is H. pylori?
H. pylori is a type of bacteria-a germ that may cause infection. H. pylori infection is common, particularly in developing countries, and often begins in childhood. Usually, symptoms only present themselves in adulthood.
H. pylori causes more than half of peptic ulcers worldwide.2 The bacterium causes peptic ulcers by damaging the mucous coating that protects the stomach and duodenum. There is damage to the stomach lining and this allows stomach acid to get to the sensitive lining. Together, the stomach acid and H. pylori irritate the lining of the stomach or duodenum and cause an ulcer.
Yet, most people infected with H. pylori never develop ulcers. No one knows why. Most likely, development of ulcers depends on characteristics of the infected person; the type, or strain, of H. pylori present; and factors researchers have yet to discover.
2Helicobacter pylori and peptic ulcer disease; economics of peptic ulcer disease and H. pylori infection. Centers for Disease Control and Prevention Accessed February 23, 2009.
How is H. pylori spread?
Researchers are not certain how H. pylori is transmitted, although they think it may be spread through contaminated food or water. Bad food or water, not washed or purified properly, can have the bacteria.
The infection can spread from person to person. Studies suggest that having contact with the stool or vomit of an infected person can spread H. pylori infection. And H. pylori has been found in the saliva of some infected people, which means infection could be spread through direct contact with saliva.
What are the symptoms of a peptic ulcer?
The most common symptom of ulcers is abdominal pain. Felt anywhere between the navel and the breastbone, this discomfort usually
  • is a dull or burning pain
  • occurs when the stomach is empty-between meals or during the night
  • may be briefly relieved by eating food, in the case of duodenal ulcers, or by taking antacids, in both types of peptic ulcers
  • lasts for minutes to hours
  • comes and goes for several days or weeks
Other symptoms include
  • weight loss
  • poor appetite
  • bloating
  • burping
  • nausea
  • vomiting
There are some sufferers who suffer no symptoms.
Emergency Symptoms
A person who has any of the following symptoms should call a doctor right away:
  • sharp, sudden, persistent, and severe stomach pain
  • bloody or black stools
  • bloody vomit or vomit that looks like coffee grounds
These symptoms might be a sign of a serious problem:
  • bleeding-when acid or the peptic ulcer breaks a blood vessel
  • perforation-when the peptic ulcer burrows completely through the stomach or duodenal wall
  • obstruction-when the peptic ulcer blocks the path of food trying to leave the stomach
How is an H. pylori-induced ulcer diagnosed?
Noninvasive Techniques
If you have an ulcer, your doctor will first ask you about over-the-counter drugs you are taking. Patients who are taking an NSAID are asked to stop, reduce the dose, or switch to another medication.
Then the doctor tests to see if H. pylori is present. Getting tested is important because H. pylori-induced ulcers are treated differently than ulcers caused by NSAIDs.
Doctors use one of three simple, noninvasive tests to detect H. pylori in a patient's blood, breath, or stool. Because the breath test and stool test more accurately detect H. pylori than the blood test, some doctors prefer to use one of these two tests. The following tests are usually outpatient tests:
Blood test. A blood sample is taken from the patient's vein and tested for H. pylori antibodies. Antibodies are substances the body produces to fight invading harmful substances-called antigens-such as the H. pylori bacterium.
Urea breath test. A patient takes something labeled with a special atom of carbon. After a few minutes, the patient breathes into a container, exhaling carbon dioxide. If the carbon atom is found in the exhaled breath, H. pylori is present, as this bacterium contains large amounts of urease, a chemical that breaks urea down into carbon dioxide and ammonia.
Stool antigen test. A stool sample is tested for H. pylori antigens.
Can H. pylori infection be prevented?
No one knows for sure how H. pylori spreads, so prevention is difficult. Doctors are trying to find a vaccine to cure H. pylori infection. To help prevent infection, doctors advise people to
  • wash their hands with soap and water after using the bathroom and before eating
  • eat food that has been washed well and cooked properly
  • drink water from a clean, safe source
Learning About H Pylori and Peptic Ulcers

Good and Bad Foods for Stomach Ulcers

Not all foods are good for the stomach. When the stomach is suffering from ulcers, it is but wise to know what are the good and bad foods for stomach ulcers.
Ulcers are sores in the lining of the digestive tract. Types of ulcers are identified where they occur. Doudenal ulcers are ulcers in the duodenum. Ulcers in the stomach are known as gastric ulcers and ulcers in the esophagus are called esophageal ulcers.
What Causes Stomach Ulcers
There are various causes for stomach ulcers to occur but all are linked to food and proper hygiene. Before, most doctors believed that ulcers are mainly caused by stress and by eating too much acidic foods. But that all changed after a laboratory experiment discovered that a bacteria called H. pylori causes the infection in the digestive tract forming sores. Acidic foods and gastric juices can only aggravate the sores by burning the digestive tract walls.
Ulcers in the stomach are also caused by some anti-inflammatory medicines. These medications are what doctors usually give to patients with arthritis. These can be corrosive to the stomach lining, so if taken for a prolonged period of time, can increase the risk for ulcers. Naproxen, ibuprofen and aspirin are some of the known anti-inflammatory medicines that may trigger stomach ulcers.
How to Treat Ulcers
As mentioned earlier, stomach ulcers are mainly caused by an infection. So the primary recommendation that your doctor will give you will be to treat the sores by killing the bacteria first. This medication will last for 2 to 3 weeks or until there's no more trace of the bacteria in your stool. However, this treatment may not always be effective for people suffering from other diseases like diabetes and arthritis.
So to avoid any complication, why not treat stomach ulcers naturally?
The Bad Foods
Obviously, you wouldn't want to experience its symptoms. You don't want to feel the pain and see blood in your stool. Hence, you must avoid acidic foods that may trigger these symptoms. Alcohol, caffeine, spicy foods and high intake of sodium (or salt) can all contribute to this ailment. The first three increase the production of acids in the stomach while sodium can irritate its walls.
Sodium is not only contained in salt but most medicines and vitamin supplements contain sodium at a level unnecessary for our bodies. If you are taking some other medications, you must drink lots of fluids, especially pure water to help eliminate excessive sodium fast.
The Good Foods for Stomach Ulcers
Adding oily fish such as salmon, mackerel and halibut in your diet is very effective in treating ulcers naturally. Omega-3 fatty acids are found in high levels in oily fish, and studies show that Omega-3 increases the production of prostaglandins, a compound known to protect the walls of the digestive tract.
Antioxidants present in fruits and vegetables also help lower the risk of developing ulcers by protecting the lining of the stomach. They also help relieve symptoms when ulcers are already present. Dieticians recommend bananas, kiwi, apricots, raw cabbage juice, carrots and bell peppers.
Other good foods for stomach ulcers are almonds, whole grains, wheatgerm, cheddar cheese, sunflower seeds and sesame seeds. These foods are good sources of amino acids, the building block of proteins which are proven to help repair damaged portions of the stomach lining.

Good and Bad Foods for Stomach Ulcers