Natural Help for Hiatal Hernia Sufferers

A hiatal hernia, also known as a diaphragmatic hernia, is a protrusion of the stomach at the opening of the diaphragm where food goes into the stomach.

Many hiatal hernias are small and people often don't know they have them. But when a hernia is more severe, it can cause problems like acid reflux, with acid backing up into the esophagus and heartburn becoming a regular part of life.

Most people don't need surgery for hiatal hernias, but some lifestyle changes will help alleiviate the symptoms without the use of drugs. In fact, it can be really simple to get rid of your symptoms of hiatal hernia without drugs, surgery, or even costly natural remedies.

If you don't believe it can be that easy to get rid of the pain you've been suffering, let me tell you a story about my dad. You name it--hiatal hernia, acid reflux, bile reflux--he's had them all. In his case, all this trouble was caused by a surgery in which a bile duct was mistakenly connected to his stomach instead of his intestine, making it really easy for bile to get into his esophagus.

He suffered so much for about a year that he was throwing up several times a day from all the acid and bile that was refluxing. He knew he couldn't live like that forever, and that all these health issues were putting him at increased risk for esophageal cancer down the road.

He didn't know what to do, and back then--this was 1976--they didn't have all the drugs that are available for treatment of such issues today (not that drugs help a hiatal hernia anyway).

One day he suddenly felt better and was able to sleep through the night. After a bit of detective work he figure d out that the answer to all his health problems came from the produce section of the grocery store. It's a specific kind of apple, and consuming just a little bit every day has kept him symptom free for years.

I tell you this story to give you hope. I know that it is possible to treat your hiatal hernia, heartburn, and whatever other issues you have, because I've seen it happen first hand.

You don't have to dramatically change your life (though some things like quitting smoking and eating smaller meals certainly help, too) to get the relief you want. It really is simple!
By: Joe Barton

11 Superior Home Remedies for Indigestion

This article is dedicated to the best Home Remedies for Indigestion. First of all let me tell you what is Indigestion.

Indigestion, also known as upset stomach or dyspepsia, is distress or a burning sensation in the upper abdomen, often followed by nausea, abdominal bloating, belching, and sometimes vomiting.

Indigestion might be caused by a disease in the digestive tract such as ulcer or gastroesophageal reflux disease (GERD), but for many people, it results from eating too much, eating too rapidly, eating high-fat foods, or eating during stressful conditions. Indigestion accompanied by smallness of breath, sweating, or pain radiating to the jaw, neck, or arm.

Indigestion is very ordinary and most people have it from time to time. Indigestion may be psychological in basis and connected with stress. Indigestion may be a symptom of such situations as ulcers and gall bladder inflammation.

Indigestion Symptoms

Symptoms may include pain and distress in the upper abdomen belching and loud intestinal sounds (borborygmi)nausea, constipation, poor appetite, diarrhea, flatulence. Symptoms include nausea, heartburn, abdominal ache, gas suffering, and a feeling of abdominal distention.

Here is a list of some best Home Remedies for Indigestion:

Home Remedies for Indigestion

1) Orange is effective Home Remedy for Indigestion as it gives relax to the digestive organs and supplies nutrition.

2) Ground cardamom seed mixed with ginger, cloves and coriander is an effective Home Remedy for Indigestion.

3) A teaspoon of seeds of ajwain with a little rock salt is a superior remedy for indigestion.

4) One good Home Remedy for Indigestion is to put some lemon juice or cider vinegar in a glass of water and drink it before the meal.

5) In 1 glass of water, add 2-3 drops of mint essence and drink after every 4 hours to remove indigestion

6) Peppermint is a superior for indigestion. Those who are prone to heartburn may take peppermint tea. It will assists indigestion with out causing heartburn.

7) Mix 2 pinches of rock salt and 1/2 tsp carom seeds (ajwain). Chew it and wash it down with water for stomach trouble or indigestion,

8) Make a mixture of 5-6 chopped basil (tulsi) leaves, 1/4 tsp sea salt, and some black pepper in 3 tbsp of curd, and then eat it. Repeat this 4 times a day for one week for total reconditioning of stomach.

9) Add three drops of garlic oil to an half a cup of soya oil and massahe onto the stomach after food.

10) Drink a herbal tea of mint, raspberry and blackberry to remove indigestion.

11) Drink a glass of water with a tablespoon of baking soda for immediate relief. This is simple and effective Home Remedy for Indigestion.
By : Tom Alter

Baking Soda Recipe For Heartburn Sufferers

Baking soda is one of the most popular household products used nationwide to clean, scrub, polish, wash, cook, bake, deodorize, and yes, even use to neutralize the unpleasant burning sensation of heartburn.

Just open the fridge of about any American citizen living in the United States, and you will probably discover, discreetly hidden behind the groceries, the well-known orange box Arm & Hammer Baking Soda.

This product increasing popularity for multiple uses goes way beyond eliminating fridge orders.

Nowhere on this planet will you find a cheaper price for a product that will effectively whiten your teeth.

If you want whiter teeth just sprinkle the powder on top of your tooth paste and brush.

You will immediately experience a feeling of cleanliness in your mouth and within a few days of repeating this process you will notice your teeth getting whiter. Please note that, Arm & Hammer sells a formulated whitening toothpaste. But for myself, I have found it more effective at whitening my teeth by sprinkling the powder on top of my favorite tooth paste when brushing.

It' s also a great product to use when heartburn occurs.

I remember after eating breakfast in a restaurant, I started to get heartburn. Feeling uncomfortable, I immediately walked towards the front counter asking the waitress if they had something to soothe the pain of heartburn.

The cook kitchen who overheard the conversation, concocted a drink and told me to drink it slowly. After only a few minutes, my heartburn disappeared.

When asking him for the recipe, he told me that he simply mixed 1/2 tablespoon of baking soda in a glass of water and added carrot juice to enhance the flavour.

Since that episode, I experimented with several different mixtures. I have notice better results when combining the Baking soda recipe for heartburn with natural vegetable juice like carrot, broccoli, celery or spinach instead of mixing it with fruit juices like orange, banana, strawberry and apples.

I prefer using this product instead of antacid tablets because it' s far less diluted with chemical preservatives. Baking soda is a natural heartburn home remedy that effectively encounters the pain caused by acid reflux.

When talking to my doctor about the effectiveness of Arm & Hammer Baking Soda for my heartburn, he mentioned that it' s not recommended for people with high blood pressure because it contains too much sodium to be taken regularly. WARNING: if you have high blood pressure or any medical condition, do not use baking soda for heartburn before consulting with your doctor.

By Mike St-John

Top 10 Home Remedies for Acid Reflux and GERD

Acid Reflux has become increasingly prevalent in our society mainly due to our diets. After talking to many acid reflux suffers, extensive research, and spending hours reading forums, I have come up with top 10 list for remedies and lifestyle changes that can help you reduce and ultimately eliminate acid reflux.
Acid reflux occurs when the stomach acid flows backwards into the esophagus. When this happens, you may feel a burning sensation or a sourly taste in the back of your throat (sounds yummy doesn't it).
A more severe and consistent form of reflux is Gastro-esophageal reflux disease (GERD). GERD Symptoms include heartburn (most obvious), nausea, gas, bloating, shortness of breath, asthma, hiatal hernia, vocal issues, and chest pain. Some people also experience persistent coughing and lack of sleep as the symptoms get worse when you lay down.
If your occasional acid reflux is becoming persistent, it is time to address it through your diet and some lifestyle changes. If untreated, it can show up as various other diseases and eventually lead to terminal states like esophagus cancer (I really don't like being so negative but this is a call for action if you haven't done anything about it yet).
I want to focus on the diet aspect of healing from acid reflux as well as a few suggestions for remedies and lifestyle changes. Your commitment to addressing your condition naturally could mean you eliminating this nasty condition permanently.
1. Foods - what you should eat and eliminate from your diet
Eliminating acidic foods is on the top of the list. That means you must avoid or completely eliminate alcohol, coffee, smoking, fast foods, and most packaged foods. Eliminate all sodas / carbonated drinks - there is no exception to this rule. For many people tomato based foods is a huge issue.
Avoid packaged foods as many of the preservatives in packaged foods are acidic like citric acid, malic acid and absorbic acid. Oh wow, incidentally they even contain the word "acid" in it - a big clue that if you see this as part of the ingredient list, don't buy that packaged product. You are getting a lot of your acid intake from preservative acids from canned veggies, crackers, cereals, commercial yogurts, and frozen meals. If you do end up buying packaged foods, check the labels to make sure that none of the preservative acids are in it. Avoid onions and cheese as well.
Some might find it skeptical to say that a optimal dietary plan can "cure" their acid reflux disease. However, this is the whole philosophy of this blog, by changing the way you eat to support your healing, you can literally reduce or eliminate your disease.
Some examples of staple foods geared towards reducing acid reflux are almonds, apple, bananas, oatmeal, all melons, green salads, green vegetables, chicken, turkey, fish and seafood, fresh fennel, celery, parsley, and rice. Mainly foods that are alkalizing are very good for you.
2. Swedish Bitters is a 500 year old herbal tonic that aids in digestion and helps with various ailments. It is a strong tincture made of aloe vera, rhubarb root, zedoary root, theriac ventian, angelica root, carline thistle, myrrh, and camphor. Many claim that it helps their digestive system function better. Take one teaspoon with water once a day and can be used as a great preventative and to strengthen your immune system.
3. Papaya enzymes are very effective in helping you digest food so keep some with you at all times and take it before a meal and especially before eating some of the avoidance foods (mentioned above). You can take upto 500 mg of papaya enzymes. You can take some before and after a meal.
4. A good probiotic supplement is an absolute must. It will help you with digestion as well as keep a good balance of your intestinal flora.
5. Aloe vera juice is very healing for this condition. Pick a high quality one that contains little to no preservatives. Take about 4 oz in the morning and then after each meal. Aloe juice has been known to aid in many types of digestive disorders.
6. Do not eat within three hours of sleeping. As your condition worsens, you will have no choice but to really follow this rule. I read in some forums where people were getting up in the middle of the night and getting sick.
7. Some people swear by Lemonade. Yes lemons are great. Drink lemon spiked water, start your day by squeezing some lemon juice in your water. For some this is enough to see a drastic improvement in their condition.
8. Ginger is anti-inflammatory and a great remedy from nature that is a great treatment for gastrointestinal condition. I personally love fresh ginger but if that is too strong for you, you can make a tea from it or buy candied ginger. You can make a great ginger tonic with water, raw honey, lemon juice, and freshly squeezed ginger juicer. This tonic is also great immune booster.
9. Ah, apparently our old friend and a cure-all for so many human ailments, raw unrefined apple cider vinegar is a natural remedy that helps ease acid reflux.
10. Juicing with vegetables is not only extremely healthy but it will help you reduce your acid reflux. Green juices are very alkalizing. One former sufferer claims that he has been cured by carrot juice and it was the only solution that worked for him.
These are our top 10 recommended therapies to get you on the way towards putting your acid reflux issues behind you.
By Jaya Patel