Food for Fatigue

Many people use coffee or other caffeine containing foods to combat fatigue, however caffeine has some unwanted side effects. There are many alternative food and exercise strategies that can help to combat fatigue.

If you find yourself constantly tired and worn out, you may just have fatigue. There are many reasons for being tired, so just because you are tired a lot doesn’t always mean that you have fatigue. However, if it persists for more than 6 months and is accompanied by symptoms like memory loss, sore throat, headaches, or muscle pain.

Eating the right foods is especially important if you are already feeling fatigued due to the stress of a hectic lifestyle, whether it stems from physical, mental, or emotional exertion.


Food & Fruits for Fatigue

Preferred Fruits Fruits to Avoid
papaya bananas
mango raisins
plums Dates
pears Figs
Kiwi oranges
Apples grapefruit
cherries
Vegetable juices are good in fighting fatigue as they contain many nutrients that are excellent for the body. Combinations like carrot/celery/parsley are rich in color, high in vitamins, and help to stimulate the liver. It is best to avoid the ones containing sugar, corn syrup or fruit juice.

Hot cocoa and other chocolate beverages are too likely to over stimulate the adrenals with the combination of caffeine and sugar they contain. So if you are suffering from fatigue avoid them.

Oatmeal is also regarded as a super food when it comes to supporting digestive health. Eat oatmeal first thing in the morning for instant energy. Breakfast is especially important because it replenishes energy reserves and sets the tone for your day.

Avoiding large high fat meals at lunch can also reduce fatigue in the afternoon. After meals, blood is drawn away from the rest of the body to rush to the gastrointestinal system to help with distribution of nutrients during digestion of the food causing after lunch tiredness.

A handful of nuts like walnuts, almonds, raisins etc are rich in omega 3 fats. These unsaturated fats are burnt quickly releasing shots of energy. Also the natural sugar in the nuts will help you to keep going too.

Intake of iron will increase circulation, which will give a shot of oxygen to your brain and in turn energize you.

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting,gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/ reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.
Please be a true friend and send this article to all your friends you care about.
PLEASE DON'T IGNORE SHARE IT. THIS MIGHT SAVE SOMEONE'S LIFE.