Showing posts with label Home Remedies. Show all posts
Showing posts with label Home Remedies. Show all posts

14 Effective Home Remedies for Cough

Read this article to know the best Home Remedies for Cough. First of all let me tell you what is Cough?



Coughs
caused by the common cold, or flu, generally clear up after a small number of days. Cough can be a troublesome problem for the patient and the physician similar.

Cough is an important protection mechanism that plays a major role in sustaining the integrity of the airways and can be voluntary or involuntary. Cough is normally triggered by mechanical or chemical inspiration of receptors in the pharynx, larynx, trachea and bronchi. Cough receptors also survive in the nose, paranasal sinuses, external auditory ear canals, tympanic membranes, parietal pleura, esophagus, stomach, pericardium and diaphragm.

A cough is a symptom of many illnesses and conditions including: asthma, bronchitis, common cold, influenza (flu)smoking, and whooping cough. The cure of cough is useful only if directed at the cause, but patients should be offered indicative relief while awaiting the results of specific therapy.
Cough is the most ordinary respiratory symptom for which patients look for medical attention.

Here is a list of some best Home Remedies for Cough:

Home Remedies for Cough

1) Mix equal parts of ginger juice and honey and have it 2-3 times in a day which is fine for cough

2) Cinnamon is a well recognized herb which is used in cooking, and as addition to tea, apple cider and more. Make a cup of tea and put some cinnamon to it to relief the cough. This is simple and effective Home Remedy for Cough.

3) To decrease the cough, boil oregano in water, filter and drink up.

4) Gargle sage leaves and elder blossom tea with a little almond oil, oil of clove, and honey to reduce the cough and soothe the throat.

5) One good Home Remedy for Cough is the root of the turmeric plant which is helpful in a dry cough. The root should be baked and crushed. This powder should be taken in three gram dosage two times daily, in the morning and evening.



6) Another effective Home Remedy for Cough is a sauce made from raisins. This sauce is made by crushing 100 gm of raisins with water. 100 gm of sugar should be mixed with it and allow the mixture to heat. When the mixture obtains a sauce-like constancy, it should be conserved. Twenty grams should be taken at bedtime every day.

7) Aniseed is another useful remedy for a hard dry cough with complex expectoration. It shatters up the mucus. A tea made from this spice should be taken habitually for treating this state.

8) Put 2 cups of cherries in a pan and add just enough water to it. Add some lemon slices and 2 cups of honey. Boil the mixture until cherries are soft. Eradicate from heat. Take away the lemon slices and the cherry pits from the mixture. Store at a low temperature and take some tablespoons as needed for coughing.

9) A syrup of 1 teaspoon raw onion juice with 1 teaspoonful of honey kept over 3 to 4 hours serves as an excellent cough syrup. This is another superior Home Remedy for Cough.

10) Chewing betel leaf with 3-4 black Tulsi (Krishna Tulsi) leaves, a clove and a small quantity of menthol thrice a day provides relief from severe cough.

11) For dry coughs, start eating apples each day for 2-3 weeks until your cough is cured.

12) For severe cough, mix tulsi juice with garlic juice and honey. A teaspoonful of this mixture taken once in every three hours will treat excessive cough.

13) A teaspoon of honey, a pinch of turmeric powder, chewing cardamom for a while, a stick of clove, all these have proven very beneficial in treating dry cough.

14) A cup of grape juice mixed with a teaspoon of honey is recommended for cough relief.

Jetlag Causes and Home Remedies

Jetlag, also known as desynchronosis, is a temporary disorder, resulting from air travel across time zones. The hypothalamus of the brain acts as an alarm clock, regulating and activating body functions like sleep, hunger, thirst etc according to the time schedule to which the body is habituated. The fibers of the optic nerve in the eye transmit the perceptions of light or darkness to the time keeping section of hypothalamus which then directs the body to act accordingly.

But if a person, who has traveled to a different time zone, visualizes dawn or dusk much earlier or later than usual, the hypothalamus triggers certain signs which show that the body has not been able to adjust yet to the changes in time, and thus jetlag occurs. Jetlag is more of a condition than a disease. Jetlag results in temporary fatigue, insomnia, irritability, lack of concentration, loss of appetite, constipation or diarrhea, dehydration, fuzziness, discomfort in legs and feet, headache, mild fever, laziness, anxiety etc. Some of the factors triggering jetlag symptoms may be listed as follows:

1. Improper sleep before flight
2. Dehydrated body
3. Cold and flu attack preceding flight
4. Less humidity at higher altitude
5. Excessive intake of alcohol before or during flight
6. Sitting static on a plane chair for long hours.

Home Remedies for Jetlag

1. Drink plenty of water on a flight. Take a glassful after every hour. This is the best way to keep jetlag at bay.

2. Mix few drops of rosemary oil in half cup water and drink. This is an effective home remedy for jetlag.

3. Drinking valerian tea wards off jetlag symptoms.

4. During the day, take thorough sun baths. This prevents jetlag.

5. Take juices during flight and keep your body refreshed and fully hydrated. This checks jetlag.

6. During extended stopovers or transit breaks, try to take showers. This lessens the possibility of jetlag.

7. Have a good sleep before boarding the plane. This will help you to avoid jetlag.

8. Once you sit on plane chair, stretch your legs and kick off your shoes to release pressure from feet. This is a useful jetlag remedy.

9. Do not overeat before boarding plane.

10. Eat little but consume carbohydrate or protein rich diet, for it will help you to sleep soundly on flight.

11. Avoid intake of alcohol or caffeine on flight or before.

These simple home remedies and precaution help you prevent or cure jet lag problem. 

Home Remedies for Itchy Scalp Straight From Your Kitchen

Itchy scalp is a quite common condition and there are lots of people who suffer from constant and intolerable scalp itching. Undoubtedly, it is very annoying and can interfere with your normal daily activities and social life. Scalp itch can be caused by a variety of underlying conditions, including dry skin, fungal infection, hypothyroidism, psoriasis, lupus, eczema, contact dermatitis, sunburn, and folliculitis or inflammation of the hair follicle. Mental stress and anxiety can also contribute to itching of the scalp. However, the most common reason for itchy scalp is nothing but dandruff or seborrheic dermatitis.

Scalp itchiness is not a serious or life-threatening medical situation, but it can cause loss of hair and difficulty sleeping. Moreover, severe scratching can result in lesions and sores, which in turn may lead to bacterial infection. Fortunately, this is not an untreatable problem. Several prescription and over-the-counter medications are available to reduce scalp itching and irritation. Moreover, there are multiple home remedies for itchy scalp, which are safe, simple, and very effective. In order to cure this condition, the first thing that you need to do is to find out the cause of your scalp itching and treat it effectively.
Make sure that your hair is clean and is free of dandruff, lice, and dirt. An itchy scalp can also be due to an allergic reaction to a shampoo or any other hair care product. Sometimes, changing your shampoo or conditioner may help you deal with your scalp itching. It is better to stay away from hair care products like hair spray, dye, and gel, as the chemical in these products can make your head and scalp dry. Also, reduce the exposure of your hair to the sun. If you have head lice and nits, try to treat this condition immediately. Eating a diet that includes vitamins A, B, C, and E is one of the best home remedies for itchy scalp.

These vitamins are essential for a healthy scalp and can help avoid dry skin. Foods like flaxseeds, eggs, whole grains, lean meats, avocado, nuts, and green vegetables are good home remedies for itchy scalp. Mix baking soda with water and massage your scalp with this mixture. Use only water to clean your hair after applying baking soda. Applying aloe vera gel to the scalp before going to bed can also be helpful. A best way to get rid of dandruff and itchy scalp is to rub pure apple cider vinegar onto your scalp and leave it there for half an hour to an hour. After that, wash and rinse your hair as usual. Repeat this once or twice a week.

Fresh lemon juice is also one among the effective home remedies for itchy scalp and dandruff. Dab lemon juice on your scalp using a cotton pad and then clean your hair with a shampoo and conditioner. Press your scalp with the balls of your fingers in a circular motion. It is a good home remedy for scalp itching. Massaging with peppermint oil or tea tree oil is also a fine cure for itchy scalp.By:

Home Remedies For Whiteheads - Treat Tiny White Bumps Or Spots Naturally

Whiteheads are a form of acne vulgaris, a very common skin problem these days. Excess sebum or body's natural oil combine with dead skin cells and clog hair follicles, resulting in whiteheads. Whiteheads appear as tiny white bumps or spots and they generally throng the areas where the skin is delicate. Usually sides of nose, under eyes, temples, cheeks and foreheads are areas where whiteheads occur in plenty. Whiteheads generally lie just below the skin.

Thus the accumulated oil and keratin do not come in contact with air and are not oxidized. This explains why the whiteheads are white in color. Whiteheads are medically termed as closed comedones. Whiteheads mark the preliminary symptoms of acne. Whiteheads, if become infected, lead to other forms of acne. Most adolescents and young adults are affected by this problem. The hormonal upheaval during adolescence causes excess sebum production, giving rise to whitehead problem. The possible whitehead triggers may be listed as follows:

1. Over-active sebaceous glands
2. Hormonal changes
3. Cortisone medication
4. Excessive sun exposure
5. Excessive exposure to dirt and pollutants
6. Lack of proper hygiene
7. Toxicity in blood
8. Excessive consumption of oily, fried food
9. Low fluid intake.

Home Remedies for Whiteheads

1. Rub skin with the inner side of lemon peel. This removes whiteheads.

2. Mix some vinegar and cornstarch to make a paste. Apply the paste on affected regions and keep for 30 minutes. Then wash off with warm water. This is an effective home remedy for whiteheads.

3. Mix sandalwood powder and rose water to make a paste. Apply the paste on affected regions and keep for 20 minutes. Then wash with warm water. This helps to remove whiteheads.

4. Application of poultice made of grated potato on skin relieves whitehead problem.

5. Grind fenugreek leaves with water to make a paste. Apply the pate on skin and keep overnight. Next morning, wash off with warm water. This is highly beneficial in treating whiteheads problem.

6. Combine 1 tablespoon lime juice and 1 tablespoon groundnut oil. Apply the mixture on skin and keep for sometime. This removes the whiteheads.