Holistic Treatment Eczema - 5 Natural Remedies

If you are an eczema sufferer, you'll know how much irritation this disorder can cause you. Pharmacies and supermarkets stock many products which can assist in the relief. Although it is possible to get a drug prescription from your doctor, many people turn to a holistic treatment for eczema once they've tried every other formula or prefer to use an all natural eczema treatment plan. Here are some proven natural treatments for eczema which you may find very useful, or in some cases.

5 NATURAL REMEDIES

MOISTURIZE YOUR SKIN - Always begin by ensuring your skin is moisturized. Skin moisturization is the secret to keeping your skin itch free and free of red marks. Always moisturize your body at least twice a day - first thing in the morning and last thing at night. If you feel your skin needs another application, go ahead and top up during the day.

EMOLLIENT - The most effective natural treatment for eczema is an emollient. An emollient comes in various forms such as a cream, lotion, or oil. Emollient has the power to sooth and soften the skin. On hot days, it is a good idea to put your emollient into the refrigerator, this will give it more of an impact as it will cool as well as sooth when you apply it.

NATURAL SKIN WASH - You'll be able to control your itch with this formula for natural skin wash for eczema. Ingredients include: one-teaspoon of white bark, one-teaspoonful of comfrey root, one-teaspoon of slippery elm bark, and two cups of water. Boil the ingredients together for half an hour and then let it cool. Now you can wash the affected skin with this skin wash. It may not entirely get rid of the itch, but it will lessen the effects significantly.

OATMEAL BATH - Oatmeal baths consist of readily available rolled oats from the grocery store. These baths are outstanding for settling down inflamed, itchy skin. An oatmeal bath is a superior holistic treatment for eczema that of course helps to destress you. Oatmeal baths are simple to prepare. Just
add one cup of oatmeal to your bath water and then get in. Try not to have the water too hot, but more like a nice warm bath. If your skin is experiencing severe itch, then you'll need to add more oats to the bath. Remember you need to moisturize immediately after your bath to maintain the moisture in your skin.

VITAMIN E, VITAMIN E & MORE VITAMIN E : Another excellent holistic treatment for eczema is Vitamin E. You can apply Vitamin E moisturizers to your skin, but more importantly you need to consume foods high in Vitamin E. The best foods are broccoli, almonds, peanut butter, spinach, kiwi fruit and mango.

In that respect the are a lot more alternatives for natural holistic treatment for eczema that you can try. Natural treatments for eczema are generally safer than medical alternatives such as steroid creams and medication. Remember, eczema does not have to rule your life! By Joel Carr

6 Powerful Home Remedies for Stretch Marks That Really Work

Stretch marks are linear scars that occur on the body when the skin is stretched past its flexibility capacities. This normally happens due to sudden weight gain caused by pregnancy, a burst of growth during puberty or bulking up for body building. The hormonal surges that can accompany pregnancy and puberty also contribute to the development of these scars. The stretch marks are red or purple in color when they are new but fade to white or silver as they age.

It is recommended to treat the scars when they first appear as they are harder to get rid of when they are older. It is best to try to prevent them in the first place and there are a lot of home remedies for stretch marks that can help both in preventing the scars and treating them once they have appeared.

1. Dieting: One of the most simple of the home remedies for stretch marks involves eating a healthy and nutritional diet as well as keeping the body well hydrated. A healthy body has healthier skin that can resist stretch mark scarring and also repair damage more efficiently. Good foods for healthy skin include products made from whole grains, fresh fruit and vegetables as well as cold water fish.

2. Vitamin & Mineral Supplements: The skin needs many vitamins, minerals and nutrients to stay healthy, flexible and supple. These include vitamins A, E, C and K as well as the mineral zinc. Taking a vitamin, mineral and nutrient supplement every day will ensure the body has these essential ingredients and is better equipped to defend and heal itself.

3. Exercising Daily: A regular routine of exercise that emphasizes stretching can help to break down scar tissue as well as increase circulation and blood flow for improved nutrient delivery to the skin.

4. Exfoliation Techniques: Exfoliation removes a thin layer of surface skin to help remove scar tissue as well as dead skin cells. It is accomplished by using a cleanser that has exfoliating ingredients like tea tree oil or alpha hydroxy acid or is mildly abrasive like oatmeal or baking soda. The applicator that is used apply the cleanser should also be mildly abrasive such as a loofah, coarse sponge or soft bristled brush.

5. Massage Therapy Treatments: Massage is one of the home remedies for stretch marks that has been used for many years with good success by numerous people. Massage improves circulation and blood flow in the body so that more nutrients are delivered to the skin and the pressure involved in the technique helps to break down scar tissue.

6. Creams for Stretch Marks: There are a lot of natural and holistic creams and lotions that can be used to prevent stretch marks from happening, reduce the visibility of existing scars or even remove them all together. Cocoa butter has long been used as a folk remedy for stretch marks but the list of holistic products that work on the scars is a long one. Some of the more effective include shea butter, aloe vera, emu oil, jojoba oil, coconut oil, mink oil, castor oil, almond oil and liquid vitamin E. Each of these natural home remedies for stretch marks works in slightly different ways so it is possible to mix them together in order to get even better results.

By Sean Saunders