When dealing with heart problems there are many things that you can
do. You need to manage your stress levels, improve your diet to increase
the amount of fresh fruit and vegetables that you eat to about 60-80%
and you need to increase the exercise that you have, There are also
vitamins and herbs that you can take to cleanse your body of toxins and
thus cleanse your arteries and to build and repair your arteries and
strengthen the heart itself. In a previous article we looked at the
vitamins and minerals that you need and in this article we will explore
the herbs that can help to overcome heart disease.
There are two main groupings of herbs for the circulatory system:
- those that have a direct action on the heart, and
- those that affect the peripheral blood vessels (that is, vessels of the limbs).
Herbs for the Heart
- broom - strengthens and normalizes the heart and also rids the body of any build-up of water that is due to insufficient heart strength. Care has to be taken though with this herb as it can increase blood pressure.
- bugleweed - whilst this herb increases the strength of the heart beat it also decreases its rate and is valuable as a relaxant as well.
- figwort - is known for its treatment of skin problems but it also strengthens the heart's contractions.
- hawthorn berries - are one of the most valuable remedies for the circulatory system. They strengthen the force of the contraction of the heart muscle while also dilating the vessels of the coronary circulation. They can be used in most circulatory problems as they will relax or stimulate the heart according to its need and normalize heart function.
- lily of the valley - can be used where the strength of the heart is insufficient, as in angina, or in the treatment of an aging heart. This is particularly the case when there are fatty deposits in the blood vessels.
- motherwort - is a relaxing herb and for the circulatory system it will strengthen and normalize the heart function.
- night blooming cereus - can be use similarly to lily of the valley and is particularly useful where there is any change in the rhythm of the heart beat.
You will notice that foxglove has been left off the list. It is a
plant derived medicine used extensively by orthodox medicine as an
effective treatment for the heart. However there are marked dangers with
this poisonous plant and therefore it has been left out. This does not
mean however that there are no effective herbal remedies for the heart.
Lily of the valley is one of these effective herbs. The danger of
poisoning with lily of the valley does not exist as its glycosides have a
unique chemical structure that ensures they are easily excreted and do
not build up in the body - but there is still the possibility of some
toxicity. To strengthen the heart the following mixture should be taken
over an extended period of time.
- 2 parts hawthorn berries
- 2 parts motherwort
- 1 part lily of the valley
Pour a cup of boiling water onto 1-2 teaspoons full of the herb mix
and leave to infuse for 10-15 minutes. This should be drunk three times
per day. At the same time an adequate intake of potassium has to be
ensured. Eat plenty of potassium containing foods, such as grapes,
tomatoes and bananas. If there is any water retention 1 part dandelion
should be added to the mix above. If tension and anxiety are present use
the following:
- 1 part balm
- 1 part lime (linden) blossom
Pour a cup of boiling water onto 1-2 teaspoons full of the dried
herbs and leave to infuse for 10-15 minutes. This should be drunk three
times per day or as often as needed. If this does not prove strong
enough, use skullcap and valerian instead. If you suffer from angina the
following mixture may be of assistance.
- 3 parts hawthorn berries
- 2 parts motherwort
- 2 parts lime (linden) blossom
- 1 part lily of the valley
Pour a cup of boiling water onto 1-2 teaspoons full of the dried
herbs and leave to infuse for 10-15 minutes. This should be drunk three
times per day over a long period. It will not immediately relieve the pain of an attack.Herbs for Peripheral Circulation
As was the case with the heart herbs, a number of herbs are available
to improve the peripheral circulation. The most important herbal agents
for the circulation include:
- broom,
- buckwheat,
- cayenne,
- dandelion,
- ginger,
- hawthorn,
- horse chestnut,
- lime (linden) blossom,
- mistletoe and
- yarrow,
Some of these herbs are also heart tonics, while others stimulate
the peripheral circulation (cayenne and ginger) and others are diuretics
(yarrow). The actual herbs used will depend on the nature of the
problems for a particular individual and the range of causes and
contributing factors.Additional herbs When
problems with the circulatory system develop there is often the need to
assist the body in the removal of water. When the heart is weak and
fails to circulate effectively and insufficient blood is passed through
the kidneys or when the blood vessels (particularly the veins in the
legs) are weak, a build up of water in the body can occur. In such
conditions herbal diuretics can help. These diuretics include:
- broom,
- dandelion,
- lily of the valley, and
- yarrow.
One of the most important diuretics for the circulatory system is
dandelion. When any remedy is used to increase the function of the heart
there is always the danger of causing potassium depletion in the body -
this would in turn aggravate the heart problem. Therefore whenever a
diuretic is prescribed in orthodox medicine (other than the so-called
'potassium sparing' varieties) a potassium supplement is almost always
added. However, when dandelion is used it already contains a high level
of potassium. Indeed there is an overall gain in potassium with
dandelion, which makes its value apparent. Anxiety and stress can lead
to circulatory system problems and it is sometimes difficult to isolate a
particular cause. Whenever there is a cardiovascular problem the use of
relaxing herbs needs to be considered as in many cases stress and
anxiety are involved. The most useful nervines for cardiovascular system
problems are:
- balm,
- hops,
- lime (linden) flowers,
- motherwort,
- pasque flowers,
- skullcap and
- valerian.
There are many things that you can do to improve the health of the
heart. It is important to remove accumulated toxins from your body - the
accumulation of atheroma on your arteries is an example of toxic build
up. You need to start with cleaning you colon and liver and then cleanse
your arteries. I recommend you read Safe Colon Cleansing Your Good Health Guide.
You need to start by cleansing your major organs of elimination (colon
and liver). When they are clean they will function better and assist in
the work of cleaning you arteries. If you smoke you also need to quit -
smoking is a cause of heart disease. You can also use vitamin and
minerals and herbs to help to repair and heal your body. If you are new
to herbal remedies be sure to read about how to use them safely and seek
the assistance of a herbalist if you have any doubts.
