12 Tips to Take the Headache Out Of Your Relocation

1. Look for the Alternatives.
When you have decided to move to another place you either hire the services of removals companies or hire some transportation service. Compare the quotations from both and decide which services you want to go with.
2. If you hire transportation services you have to do all the work by yourself.
If you got a busy schedule and it is difficult to do the work by yourself you can hire a company to do it for you. When hiring a removal company you have to get removal quotes from various companies.
3. Confirm everything in advance.
A few days before moving, call the removal company and confirm your booking. Also confirm the availability of the new house you are moving to.
4. Notify concerned parties.
When you are moving, there are a lot of parties you should notify. At first priority came the utility services you have subscribed. Notify your changed address to your friends, family and the people you are doing business with. Your bank should also be notified about the change in your address.
5. Get rid of the Junk.
Before you start packing, getting rid of the junk is very important. There are a lot of things in every house which have become obsolete or they are not needed any more. Getting rid of this stuff will decrease the quantity of things you have to move.
6. Start packing shortly Extra Towels to protect breakables.
Packing your things is an important part of your move. When the date of your move is decided it is better that you start packing early. When you are starting the packing, start with seldom use items and at the end, it will save you from the hustle and stress of packing the things at the final hour. When you are packing kitchen items, it is better that you pack the breakables in some extra towels for protection. If you have hired the services of some removal companies, they will take care of the packing.
7. Prepare an essentials box.
It doesn't matter that you are moving by yourself or have hired some firm; you have to manage the things which you want to pack in your essentials box. An essentials box usually contains some eatables, water, some cloths and anything else which you might need the first day in your new house.
8. Protect your valuables.
There is a fair chance that might lose some something during the move. You have to keep the jewelry and other valuables (cash, bonds, antiques) in safe custody. You don't want to lose something so take care of your valuables.
9. Take a final look at everything before moving.
When your belongings have been loaded in the transportation vehicle, you have to take a final look at your house for anything you might have forgotten. Check all the drawers and cabinets again. This will help in making sure that you haven't left anything behind during your move.
10. Plan the setting of your house in advance.
You have to plan the setting of your new house in advance so you can assist the removal personal that where you want to put your furniture and other things. It will be difficult for you to move these heavy things if you haven't planned this before. Cleaning the house before moving in is very helpful in early settlement.
11. Check everything in your new house.
Before moving, check every tiny detail of your new house to avoid any problem. See where are the circuit breakers, fuses, water and gas valves and the functionality of all the other electrical devices which are installed at the house.
Above all, the thing which is the key to a stress free move is planning.
12. Make the schedule of your move properly and then stick to it completely.
Planning the preparations of your move will help in avoiding a lot of problems and keeping everything under control.

Katherine Bruster

40 WAYS TO BETTER HEALTH IN 2013

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for at least 7 hours.

Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.

Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70&under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.

Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy and ENJOY LIFE!

Last but not least:
40. Grow your relationship with God

20 Simple Ways to Beat Fatigue this Winter

By Paula Hynes
AS Autumn with it's breathless colours of flames and golds comes to an end, we await the arrival of Winter and it's own definitive beauty.
Yes, there is no point kidding ourselves, it will be pretty damp and, at times, downright. It will be cold and chilly and for some the task of dragging ourselves out of bed in the dark mornings will get more and more difficult. The glare of oncoming headlamps will play havoc with your eyes as you head homeward bound during the dark evenings in manic traffic. And as you reluctantly adjust to the shorter days and lack of natural daylight and sunlight, you are also faced with the fact that Christmas, and it's inevitable rush, is heading this way, as it always does, at full speed!
All the ingredients to ensure a good dose of winter fatigue I'm sure you'll agree - but help is at hand! It doesn't have to be unbearable. If you are feeling a little lack lustre, yawning at a ferocious rate and basically have just about enough energy in the evenings to slump down on the sofa in front of the box, you'll be tickled pink you opened this page! You can bring back that 'joie de vivre' and add a little peppering of genuine verve back into your life by trying some (or indeed all) of these 20 simple ways to boost your energy levels this winter!
1) SLEEP - Get as much sleep as you need to and remember your body really needs it at this time of year.
2) VITAMINS - Supplements such as Vitamins A, B and E are all important for well-being. If you want to avoid supplements, however, you can ensure that you eat the necessary foods containing these essentials. Try using 1 teaspoon of Brewers Yeast in a glass of milk or water, it's full of Vitamin B and good for digestion too.
3) LAUGHTER - Bring on the laughter and smiles, it's the most natural way to help depression, anxiety and, believe it or not, it lowers blood pressure too!
4) STRETCH - One really effective way to beat fatigue is to try a Yoga pose known as the 'Standing Stretch'. Stand in the correct posture, that is, with your toes pointed out in front of you, your knees relaxed and your feet at hip distance. Ensure the weight is balanced evenly between the ball and the heel of your foot. Interlace your thumbs and stretch your hands up above your head while keeping your arms against your ears - and stretch upwards from the lumbar area of your lower back. Keeping your breath even throughout, now slowly release the arms down in front of you. Tuck your chin into your chestbone and gently lower yourself down, vertebrae by vertebrae keeping arms hanging loosely and then just hang from the waist. This position encourages the blood flow to the head and is a real winner when you need to energise yourself. After one minute slowly bring yourself back up into a standing position, imagining as you do so that each vertebrae is stacking itself upon the next until you are eventually upright and repeat three times.
5) DIET - Check your Diet and be sure over the winter months to include at least five portions of fruit and vegetables everyday.
6) AROMATHERAPY - Use pure Essential Oils as often as you need them. Burning Peppermint or Rosemary oils is excellent for alertness and both also aid concentration. As these oils are energising oils it is best not to use them in the evening if you are planning to have a good nights sleep.
7) THE MAGIC OF WATER - Don't forget the recommended amount is approximately two litres per day.
8) AVOID toxic people because, quiet simply, they can completely drain you of energy.
9) EXERCISE - Get plenty of exercise - There's no escaping it. The health gurus recommend that we all need to include at least 15 minutes exercise, three or four times a week.
10) LEARN TO SAY 'NO' more often. As the old saying goes 'those that matter won't mind and those that mind don't matter'. You'll be amazed at how much energy you can recoup and even more amazed to discover that if you say 'no' the world will keep on turning.

11) COMBAT PARTY NIGHTS - If you've had a late night on the Town try drinking at least two glasses of water before crawling up to bed, it will make the following day far more bearable.
12) BREAKFAST - We've known from a very early age that we should never miss Breakfast. No matter how tight you are for time try not to skip it. For a quick energy-inducing breakfast grab a mug of hot water with honey and lemon and a quick bowl of cereal, ideally with fibre.
13) REDUCE your intake of Caffeine. While it may give a quick boost, a lot of caffeine daily actually ends up having a negative effect on your energy level. You might even try substituting a couple of cups a day with a herbal tea, such as sage to raise spirits, peppermint to aid digestion or chamomile to enable you to unwind.
14) LEARN - Meditation and Relaxation techniques - they'll be invaluable not just today but for life.
15) MOTHER NATURE - Get out there and make the most of the short daylight hours. Overdose on fresh air. There is nothing more revitalizing than taking the time, even if it's only 15 minutes a day, to soak in our beautiful scenery and breathe in the fabulous scents of the season.
16) MASSAGE - It's a wonderful way of keeping the immune system in ship shape order and the body supple and healthy. So go on invest in your health and schedule a massage once a month for optimum results.
17) DIGESTION - Be kind to your digestive system. Eat slowly and avoid late night eating as much as possible.
18) STRESS - Manage your stress levels and become aware of your react to stress. Remember stress is infectious!
19) MANAGE TIME EFFECTIVELY - Avoid using up your lovely energy by rushing to every appointment. Aim to leave about fifteen minutes earlier, not only will you arrive in plenty of time - you'll be completely unfrazzled.
20) CONCIOUS BREATHING - Believe it or not most of us don't breathe properly. With the speed of modern day life most adults are chest breathers which means the breath doesn't make it right down into the abdomen. Become conscious of your breath each day by taking a little time to become aware of your breathing habits. The following short exercise will benefit you in many ways as well as helping to re-energise your mind, body and soul...Firstly r-e-l-a-x your entire body by taking a deep breath into your stomach. As you slowly release it imagine it traveling up along your spine, relaxing all the muscles as you go and bringing attention to the shoulders by consciously dropping them into a relaxed position. Follow your breath and think about bringing the breath down into the bottom of the lungs and really feel the tummy rising and then exhale fully and slowly. After just a few minutes resume your regular activities and feel the difference.
Now you'll be ready to welcome the coming months with open arms and revel in the wonderful delights this season has to offer leaving you invigorated and ready to enjoy this Winter. You won't know yourself - I promise!
EzineArticles

How to Sit at a Computer?

1. Push your hips as far back as they can go in the chair. Adjust the seat height so that your feet are flat on the floor and your knees equal to, or slightly lower than, your hips. Adjust the back of the chair to a 100°-110° reclined angle. Make sure that your upper and lower back are supported. If necessary, use inflata

ble cushions or small pillows. When your chair has an active back mechanism use it to make frequent position changes. Adjust the armrests so that your shoulders are relaxed, and remove them completely if you find that they are in your way.

2. Sit close to your keyboard and position it so that it is directly in front of your body. Make sure that the keys are centered with your body.

3. Adjust the keyboard height so that your shoulders are relaxed, your elbows are in a slightly open position, and your wrists and hands are straight.

4. Determine the tilt of your keyboard based on your sitting position. Use the keyboard tray mechanism, or keyboard feet, to adjust the tilt. If you sit in a forward or upright position, try tilting your keyboard away from you, but if you are slightly reclined, then a slight forward tilt will help to maintain a straight wrist position.

5. Use wrist rests to help maintain neutral postures and pad hard surfaces.

Use wrist rests to help maintain neutral postures and pad hard surfaces. The wrist rest should only be used to rest the palms of the hands between keystrokes and not while typing. Place the pointer as close as possible to the keyboard. Placing it on a slightly inclined surface, or using it on a mouse bridge placed over the 10-keypad, can help to bring it closer. position.

6. Know that incorrect positioning of the screen and source documents can result in awkward postures. Adjust the monitor and source documents so that your neck is in a neutral, relaxed position. Center the monitor directly in front of you, above your keyboard.Position the top of the monitor approximately 2-3” above your seated eye level. If you wear bifocals, lower the monitor to a comfortable reading level.

7. Sit at least an arm's length away from the screen and adjust the distance for your vision. Reduce any glare by carefully positioning the screen, which you should be looking almost straight at, but partially looking down. Adjust any curtains or blinds as needed. Adjust the vertical screen angle and screen controls to minimize glare from overhead lights.

8. Position the source documents directly in front of you, and use an in-line copy stand. If there is insufficient space then place the documents on a document holder positioned adjacent to the monitor. Place your telephone within easy reach. Use headsets and a speaker phone to eliminate cradling the handset.

9. Do yourself a favor and take small breaks during your workday to release some of that muscle tension.

10. Exercise your hand by pushing on top of your fingers, and using backward resistance movements. Do a minimum of fifteen reps for each hand at least six time every day. This simple exercise will prevent you from developing carpal tunnel finger problems in the future. Even if you don’t have any problems right now, you may prevent pain later in life by doing a few good exercises.
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