8 Ways to Cure Acne Naturally

Acne is a skin condition and that affects many people. Acne is usually found on the face, back, chest and shoulders. It is not a serious condition, but it can cause scarring. These tips will show you how to cure acne naturally.
Zinc
Many people use zinc to treat acne. Studies show that this supplement is somewhat effective. Please follow the directions when you take zinc. Taking too much can lead to anemia and heart problems.
Tea Tree Oil
Tea tree oil is a popular natural remedy for acne. It is an essential oil that should be applied directly to the acne lesions. Tea tree oil kills bacteria that causes acne, and it is safe to use.
Crushed Mint
Crushed mint is an herbal remedy for acne, because it contains menthol. Menthol is a natural analgesic, and it helps to alleviate pain and inflammation. All you have to do is crush some mint leaves, rub the juice and leaves on the skin, and leave it on for 5 to 10 minutes. Next, you should rinse your face with cold water. You can repeat the process again if you like.
Aloe Vera
Aloe vera is another natural remedy for curing acne. Many people use it to treat cuts and sunburns, but it is effective for treating acne as well. Keep in mind that it is only effective if the aloe vera is natural and pure.
Jojoba Oil
Jojoba oil is another natural oil that can be used to treat acne. You can apply Jojoba oil on the affected area. It soothes and moisturizes the skin, and it will decrease the swelling.
Papaya
Papaya is a natural fruit remedy for treating pimples. You can apply the papaya on the affected areas. Leave it on for a few minutes and rinse with lukewarm water.
Yogurt
Yogurt is an effective product for treating acne. It helps to heal blemishes, and it is completely natural and free of side effects. Apply it to the skin regularly and rinse, and you should see an improvement.
Vitamins
Vitamin A is an effective natural remedy for curing acne. Vitamin A is excellent for the skin. It improves skin texture and clears up blemishes. In addition, Vitamin E works great for clearing up pimples. Vitamin E also works great for eliminating acne scars, and preventing wrinkles.
By Julian E Hooks

10 Easy Ways to Get Rid of Acne

Do you have acne? That must be hard. But wait - there is still hope.
Read the following tips for getting rid of that problem:
1. Eat more fresh fruits, vegetables, nuts and seeds. You can easily create juices and smoothies using ripe fruit or consume one salad daily, even as just a side dish. You can also pop in nuts and dried fruits in between meals.
Brazil nuts have selenium while pumpkin seeds contain zinc - both these minerals are lacking in people with acne. So take in lots of these two.
2. Try to drink at least two liters of still mineral water daily. When the skin is dehydrated, dead skin cells remain on the skin which may block pores and promote acne.
3. If you have been prescribed antibiotics to control your acne, remember that antibiotics destroy all kinds of bacteria in your digestive tract - even good bacteria. Without good bacteria, you will have poor digestion, constipation, and be less able to absorb essential vitamins, minerals and nutrients.
This, in turn, may lead to increased acne production since your body cannot expel waste effectively. Toxins pass through your skin instead. To prevent this from occurring, replace the good bacteria in your digestive tract with a good quality probiotic.
4. You may try consuming some supplements since your diet may not incorporate every vitamin, mineral and nutrient necessary to getting and keeping clear skin. Some supplements are really helpful to people with acne, such as:
o Maca - This is a powdered root vegetable from Peru that balances and stabilizes the systems of your body while normalizing hormones. Maca also has a lot of essential amino acids, phytochemicals, fatty acids, and minerals such as iodine, silica, potassium, iron, magnesium and calcium.
o Manuka honey - This one possesses strong antibiotic, antiviral and antiseptic elements. It is great for the skin, as well as for digestive disorders.
5. Rely only on natural skin-care products. Many skin-care products on supermarket shelves have chemicals which can worsen your acne. Too many chemicals can strip your skin of its natural oils, meaning the skin will overproduce oil to compensate - thus blocking your pores and causing more acne to show up.
Use only products with natural ingredients or try to use fewer products to allow your skin to naturally heal.
Should you wear makeup, use formulas that are listed as non-acnegenic or non-comedogenic.
Some products you can use are:
o Tea tree oil body wash - This product can be used for the entire body, including the face.
o Tea tree oil - This product has antiseptic, antiviral and antibacterial functions. It is remarkable for use by acne sufferers. Use a cotton bud to apply this product to the acne blemishes.
o Neem soap - This product is very good for acne victims due to its antiparasitic, anti-inflammatory, anti-fungal, anti-viral and antibacterial properties. It also calms and soothes irritated skin.
6. Cut down on stress as this acts as one of the strongest precursors of acne, especially after puberty. There are different ways you can reduce stress and aim for relaxation:
o Exercise - Moderate exercise such as Yoga and Tai Chi improve skin blood flow and support the healing process. It also boosts the condition of your internal organs which allows them to eliminate waste more effectively.
o Try relaxation techniques including meditation and breathing exercises.
7. Cut down on your consumption of sugar and refined carbohydrates. Recent research has shown that eating these foods triggers a process which leads to a production of too many male hormones. In turn, the skin is moved to excrete huge amounts of sebum which fosters the increase in skin bacteria - that triggers acne.
8. Lessen your consumption of caffeine because it hikes the level of stress hormones in the body, thus making acne worse.
9. Cut down on dairy and red meat products because these are difficult to digest and raise acid levels in the body. As you try to digest huge amounts of animal protein in your internal organs, your body cannot eliminate waste products well and these will be released through the skin - causing acne.
In addition, dairy and red meat have huge amounts of hormones. These raise the hormone levels in the body and trigger even more acne. Furthermore, symptoms of intolerance to dairy products can crop up as acne.
10. Get plenty of sunshine and fresh air. Sunshine triggers the production of Vitamin D which is essential to having healthy skin. Fresh air and sunshine will cut down on your stress levels and course oxygen through the skin. Learn to tell the amount of sunshine you need every day though, it does not help to get burnt in the sun.

Dave Poon

Stop Squeezing Your Pimples - 7 Safe Ways to Get Rid of Pimples

It's everyone's worst nightmare. Waking up the day before a special event to discover a big, red pimple baring itself for all to see right on your face!
Here's how to get rid of it quickly and safely:
1. Don't ever pinch, squeeze or pick at a pimple. This only causes it to become more red and inflamed, and will spread the bacteria and oils that caused it in the first place, to other parts of your face! It can also lead to scars.
2. Every 30 minutes, apply an ice pack to the pimple and hold it there for about 2 minutes. This will decrease the swelling and redness and help shrink the inflammation and pain that sometimes comes along with it.
3. They don't call it concealer for nothing! Covering the pimple with a light dose of flesh-tinted concealer can help mask it when you're in a hurry. It also helps cover up that oily shine.
4. Cleanse your skin 2-3 times a day with mild, unscented soap or a specialized acne cleanser that has no harsh chemicals (such as lye). Scrub skin gently with an exfoliating pad or washcloth, but don't rub too hard, otherwise you'll sap your skin of its own natural oils, which help to repel buildup naturally.
5. Apply a cream or ointment containing benzyl peroxide or salicylic acid (many over-the-counter acne medicines contain these ingredients) to the blemish or around the entire facial area. Note that these ingredients both have a tendency to dry out skin if used too much and are not recommended if you have
sensitive skin.
6. Wear oil-free makeup whenever possible. These types have less of a tendency to cause the pore buildup that results in blemishes. Remove your makeup nightly and cleanse with an acne-fighting medicine to remove dirt, oil and makeup from deep within the skin.
7. If you're in need of a quick fix, a dab of toothpaste on the affected area right before bed can help soothe irritation and reduce redness. Pressing and holding a wet tea bag or a cotton ball with a dab of lemon juice against the blemish for five minutes can also reduce swelling and redness.
If you follow these tips, chances are you'll notice a significant difference rather quickly - often within a day or two. If pimples become a recurring problem or worsen, your doctor or dermatologist can suggest a daily skin cleansing routine that will suit your skin type. Other long-term remedies, such as facial masks, diet adjustments and increasing the amount of water you drink can also help combat outbreaks.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any
health care program. 
 By:Emily Clark