Office workers who are they? Their work is strictly intellectual and
very comfortable at first glance. But with a deeper look it is easy to
realize that this is a deceiving impression. When you’re stuck at a desk
all day, it gets even harder. Not only do you have to find the time
outside of work hours to exercise, but you often have to spend so long
at work that you never even get the time to look after yourself properly
nutritionally this has its impact on our health.
To solve those problems, you can use these healthy tips:
Eat Breakfast
Eating breakfast at home is the best weight control for an office worker. Your body needs food to start the day, and without breakfast your metabolism will be off all day. Eating breakfast before work does not mean ordering two donuts at the local coffee shop drive-thru. It could mean rising earlier to prepare a healthy breakfast. If you skip breakfast, you will be more likely to indulge in the closest food available.
Fresh air
Lights, computers, servers and stereos, as well as people, all add to the overall temperature in an office making it hot and stifling. If possible keep a window open nearby, have plenty of green leafy plants around the office to recycle the carbon in the air and ensure that you leave your desk at lunch time, even if it’s just for 10 minutes. Breathe in the air, look at the sky and you will come back ready to attack the afternoon’s schedule.
Use the stairs
Always sick of waiting for the elevator to arrive only to stand in a crowded, musty little box that stops every floor on the way to your destination? Take the stairs!
Water
We will start with the glaringly obvious; but it’s so important to keep hydrated at work for an active brain and replenished skin. It is often easy to think that you are hungry when you are in fact thirsty. Try to drink 4-6 glasses a day at work. This will also ensure mobility when topping up your glass.
Occasionally go for a light diet
Too much burgers and fries will build large amount of unnecessary carbohydrate in your body. Maintain a light diet. Take less meat. Take more vegetables and fruits. You need a balance diet that consists of balance nutrients in take
To solve those problems, you can use these healthy tips:
Eat Breakfast
Eating breakfast at home is the best weight control for an office worker. Your body needs food to start the day, and without breakfast your metabolism will be off all day. Eating breakfast before work does not mean ordering two donuts at the local coffee shop drive-thru. It could mean rising earlier to prepare a healthy breakfast. If you skip breakfast, you will be more likely to indulge in the closest food available.
Fresh air
Lights, computers, servers and stereos, as well as people, all add to the overall temperature in an office making it hot and stifling. If possible keep a window open nearby, have plenty of green leafy plants around the office to recycle the carbon in the air and ensure that you leave your desk at lunch time, even if it’s just for 10 minutes. Breathe in the air, look at the sky and you will come back ready to attack the afternoon’s schedule.
Use the stairs
Always sick of waiting for the elevator to arrive only to stand in a crowded, musty little box that stops every floor on the way to your destination? Take the stairs!
Water
We will start with the glaringly obvious; but it’s so important to keep hydrated at work for an active brain and replenished skin. It is often easy to think that you are hungry when you are in fact thirsty. Try to drink 4-6 glasses a day at work. This will also ensure mobility when topping up your glass.
Occasionally go for a light diet
Too much burgers and fries will build large amount of unnecessary carbohydrate in your body. Maintain a light diet. Take less meat. Take more vegetables and fruits. You need a balance diet that consists of balance nutrients in take